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Nutrition Facts Comparison Tool

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Teff Uncooked
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Teff Uncooked 1 cup (x1) 35% DV 708 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Teff Uncooked 1 cup (x1) 7% DV 4.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Teff Uncooked 1 cup (x1) 47% DV 141.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Teff Uncooked 1 cup (x1) 51% DV 25.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Teff Uncooked 1 cup (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Teff Uncooked 1 cup (x1) 62% DV 15.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Teff Uncooked 1 cup (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Teff Uncooked 1 cup (x1) 82% DV 14.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Teff Uncooked 1 cup (x1) 27% DV 347.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Teff Uncooked 1 cup (x1) 18% DV 824.1mg

Table Legend

  1. Teff Uncooked
~ = missing data
  Macronutrients
Food # 1
Weight (g) 193
Calories
(%DV)
708
(35%)
Fat (g)
(%DV)
4.6
(7%)
Protein (g)
(%DV)
25.7
(51%)
Carbohydrate (g)
(%DV)
141.1
(47%)
Sugars (g)
(%DV)
3.6
(7%)
Fiber (g)
(%DV)
15.4
(62%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
0.9
(4%)
Net-Carbs (g) 125.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 193
Calcium (mg)
(%DV)
347.4
(27%)
Iron, Fe (mg)
(%DV)
14.7
(82%)
Potassium, K (mg)
(%DV)
824.1
(18%)
Magnesium (mg)
(%DV)
355.1
(85%)
Phosphorus, P (mg)
(%DV)
828
(66%)
Sodium (mg)
(%DV)
23.2
(1%)
Zinc, Zn (mg)
(%DV)
7
(64%)
Copper, Cu (mg)
(%DV)
1.6
(174%)
Manganese (mg)
(%DV)
17.8
(775%)
Selenium, Se (μg)
(%DV)
8.5
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 193
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.8
(63%)
Riboflavin (B2) (mg)
(%DV)
0.5
(40%)
Niacin (B3) (mg)
(%DV)
6.5
(41%)
Vitamin B5 (PA) (mg)
(%DV)
1.8
(36%)
Vitamin B6 (mg)
(%DV)
0.9
(55%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
25.3
(5%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
9.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
17.4
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 127.4
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
3.7
(3%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 193
Water (g) 17
Ash (g) 5
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 11.97
  Carbohydrates
Food # 1
Weight (g) 193
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 1.2
Glucose (Dextrose) (g) 1.4
Fructose (g) 0.9
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 70.6
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 193
Monounsaturated Fats (mg) 1137
Polyunsaturated Fats (mg) 2067
Omega 3s (mg)
(%AI)
261
(16%)
Omega 6s (mg)
(%AI)
1806
(11%)
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.93
18:3 n-3 c,c,c (ALA) (mg) 261
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 633
17:0 (mg) 0
18:0 (mg) 185
20:0 (mg) 35
22:0 (mg) 14
24:0 (mg) ~
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 8
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 1108
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 21
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1806
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 261
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 193
Betaine (mg) 4
Tryptophan (mg)
(%RDI)
268
(96%)
Threonine (mg)
(%RDI)
984
(94%)
Isoleucine (mg)
(%RDI)
967
(69%)
Leucine (mg)
(%RDI)
2061
(76%)
Lysine (mg)
(%RDI)
726
(35%)
Methionine (mg)
(%RDI)
826
(113%)
Cystine (mg)
(%RDI)
455
(159%)
Phenylalanine (mg)
(%RDI)
1347
(154%)
Tyrosine (mg)
(%RDI)
884
(101%)
Valine (mg)
(%RDI)
1324
(73%)
Arginine (mg) 998
Histidine (mg)
(%RDI)
581
(83%)
Alanine (mg) 1442
Aspartic acid (mg) 1583
Glutamic acid (mg) 6464
Glycine (mg) 921
Proline (mg) 1282
Serine (mg) 1200
Hydroxyproline (mg) ~
Data Source:
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