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Nutrition Facts Comparison Tool

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Paprika
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×
Tomatoes
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 1% DV 19 calories
  • Tomatoes 1 cup cherry tomatoes (x1) 1% DV 27 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.9g
  • Tomatoes 1 cup cherry tomatoes (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 1% DV 3.7g
  • Tomatoes 1 cup cherry tomatoes (x1) 2% DV 5.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 2% DV 1g
  • Tomatoes 1 cup cherry tomatoes (x1) 3% DV 1.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 0% DV 0mg
  • Tomatoes 1 cup cherry tomatoes (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 8% DV 2.4g
  • Tomatoes 1 cup cherry tomatoes (x1) 6% DV 1.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.7g
  • Tomatoes 1 cup cherry tomatoes (x1) 8% DV 3.9g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 8% DV 1.4mg
  • Tomatoes 1 cup cherry tomatoes (x1) 2% DV 0.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 1% DV 15.6mg
  • Tomatoes 1 cup cherry tomatoes (x1) 1% DV 14.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 3% DV 155mg
  • Tomatoes 1 cup cherry tomatoes (x1) 8% DV 353.1mg
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Table Legend

  1. Paprika
  2. Tomatoes
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 7 149
Calories
(%DV)
19
(1%)
27
(1%)
Fat (g)
(%DV)
0.9
(1%)
0.3
(0%)
Protein (g)
(%DV)
1
(2%)
1.3
(3%)
Carbohydrate (g)
(%DV)
3.7
(1%)
5.8
(2%)
Sugars (g)
(%DV)
0.7
(1%)
3.9
(8%)
Fiber (g)
(%DV)
2.4
(8%)
1.8
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
Net-Carbs (g) 1.3
4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 7 149
Calcium (mg)
(%DV)
15.6
(1%)
14.9
(1%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
0.4
(2%)
Potassium, K (mg)
(%DV)
155
(3%)
353.1
(8%)
Magnesium (mg)
(%DV)
12.1
(3%)
16.4
(4%)
Phosphorus, P (mg)
(%DV)
21.4
(2%)
35.8
(3%)
Sodium (mg)
(%DV)
4.6
(0%)
7.5
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.1
(10%)
Manganese (mg)
(%DV)
0.1
(5%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
3.4
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 7 149
Vitamin A, RAE (μg)
(%DV)
167.5
(19%)
62.6
(7%)
Vitamin C (mg)
(%DV)
0.1
(0%)
20.4
(23%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.1
(7%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
3.3
(1%)
22.4
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.3
(1%)
22.4
(6%)
Folate DFE (μg)
(%)
3.3
(1%)
22.4
(6%)
Choline (mg)
(%DV)
3.5
(1%)
10
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
1779
(16%)
669
(6%)
Carotene, alpha (μg)
(%RDA)
40.5
(0%)
150.5
(1%)
Cryptoxanthin, beta (μg)
(%RDA)
420.6
(2%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
3349.3
(112%)
1241.2
(41%)
Lycopene (μg) 0
3833.8
Lut + Zeaxanthin (μg) 1288.2
183.3
Vitamin E (mg)
(%DV)
2
(13%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.5
(5%)
11.8
(10%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 7 149
Water (g) 0.8
140.8
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.53
-6.11
  Carbohydrates
Food # 1 2
Weight (g) 7 149
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.1
0
Glucose (Dextrose) (g) 0.2
1.9
Fructose (g) 0.5
2
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) ~
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 7 149
Monounsaturated Fats (mg) 115
46
Polyunsaturated Fats (mg) 528
124
Omega 3s (mg)
(%AI)
31
(2%)
4
(0%)
Omega 6s (mg)
(%AI)
497
(3%)
119
(1%)
Omega 3 to Omega 6 Ratio 0.06
0.04
Omega 6 to Omega 3 Ratio 16.15
26.67
18:3 n-3 c,c,c (ALA) (mg) 31
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 11.9
10.43
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 5
0
13:0 (mg) 0
~
14:0 (mg) 12
0
15:0 (mg) 0
~
16:0 (mg) 100
30
17:0 (mg) 0
~
18:0 (mg) 23
12
20:0 (mg) 3
~
22:0 (mg) 3
~
24:0 (mg) 0
~
14:1 (mg) 0
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 5
1
16:1 c (mg) ~
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 109
45
18:1 c (mg) 109
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 2
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) 0
~
18:2 undiff (mg) 497
119
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 31
4
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) 0
~
16:1 t (mg) ~
~
18:1 t (mg) 0
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 7 149
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
5
(2%)
9
(3%)
Threonine (mg)
(%RDI)
33
(3%)
40
(4%)
Isoleucine (mg)
(%RDI)
39
(3%)
27
(2%)
Leucine (mg)
(%RDI)
63
(2%)
37
(1%)
Lysine (mg)
(%RDI)
47
(2%)
40
(2%)
Methionine (mg)
(%RDI)
14
(2%)
9
(1%)
Cystine (mg)
(%RDI)
16
(5%)
13
(5%)
Phenylalanine (mg)
(%RDI)
41
(5%)
40
(5%)
Tyrosine (mg)
(%RDI)
26
(3%)
21
(2%)
Valine (mg)
(%RDI)
51
(3%)
27
(1%)
Arginine (mg) 61
31
Histidine (mg)
(%RDI)
17
(2%)
21
(3%)
Alanine (mg) 44
40
Aspartic acid (mg) 194
201
Glutamic acid (mg) 154
642
Glycine (mg) 53
28
Proline (mg) 157
22
Serine (mg) 41
39
Hydroxyproline (mg) 0
~
Data Source:
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