Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Edit Save
Done
Settings
Paprika
×
Paprika
×
Chili Powder
×
Clear Comparison Compare Save Comparison
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 1% DV 19 calories
  • Paprika 1 tbsp (x1) 1% DV 19 calories
  • Chili Powder 1 tsp (x1) 0% DV 8 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.9g
  • Paprika 1 tbsp (x1) 1% DV 0.9g
  • Chili Powder 1 tsp (x1) 0% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 1% DV 3.7g
  • Paprika 1 tbsp (x1) 1% DV 3.7g
  • Chili Powder 1 tsp (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 2% DV 1g
  • Paprika 1 tbsp (x1) 2% DV 1g
  • Chili Powder 1 tsp (x1) 1% DV 0.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 0% DV 0mg
  • Paprika 1 tbsp (x1) 0% DV 0mg
  • Chili Powder 1 tsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 8% DV 2.4g
  • Paprika 1 tbsp (x1) 8% DV 2.4g
  • Chili Powder 1 tsp (x1) 3% DV 0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.7g
  • Paprika 1 tbsp (x1) 1% DV 0.7g
  • Chili Powder 1 tsp (x1) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 8% DV 1.4mg
  • Paprika 1 tbsp (x1) 8% DV 1.4mg
  • Chili Powder 1 tsp (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 1% DV 15.6mg
  • Paprika 1 tbsp (x1) 1% DV 15.6mg
  • Chili Powder 1 tsp (x1) 1% DV 8.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Paprika 1 tbsp (x1) 3% DV 155mg
  • Paprika 1 tbsp (x1) 3% DV 155mg
  • Chili Powder 1 tsp (x1) 1% DV 52.7mg
Comparison Table

Table Legend

  1. Paprika
  2. Paprika
  3. Chili Powder
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 7 7 3
Calories
(%DV)		 19
(1%)		 19
(1%)		 8
(0%)
Fat (g)
(%DV)		 0.9
(1%)		 0.9
(1%)		 0.4
(0%)
Protein (g)
(%DV)		 1
(2%)		 1
(2%)		 0.4
(1%)
Carbohydrate (g)
(%DV)		 3.7
(1%)		 3.7
(1%)		 1.3
(0%)
Sugars (g)
(%DV)		 0.7
(1%)		 0.7
(1%)		 0.2
(0%)
Fiber (g)
(%DV)		 2.4
(8%)		 2.4
(8%)		 0.9
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.1
(0%)
Net-Carbs (g) 1.3
1.3
0.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 7 7 3
Calcium (mg)
(%DV)		 15.6
(1%)		 15.6
(1%)		 8.9
(1%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 1.4
(8%)		 0.5
(3%)
Potassium, K (mg)
(%DV)		 155
(3%)		 155
(3%)		 52.7
(1%)
Magnesium (mg)
(%DV)		 12.1
(3%)		 12.1
(3%)		 4
(1%)
Phosphorus, P (mg)
(%DV)		 21.4
(2%)		 21.4
(2%)		 8.1
(1%)
Sodium (mg)
(%DV)		 4.6
(0%)		 4.6
(0%)		 77.4
(3%)
Zinc, Zn (mg)
(%DV)		 0.3
(3%)		 0.3
(3%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0
(5%)		 0
(5%)		 0
(3%)
Manganese (mg)
(%DV)		 0.1
(5%)		 0.1
(5%)		 0
(2%)
Selenium, Se (mcg)
(%DV)		 0.4
(1%)		 0.4
(1%)		 0.6
(1%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 7 7 3
Vitamin A, RAE (mcg)
(%DV)		 167.5
(19%)		 167.5
(19%)		 40
(4%)
Vitamin C (mg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 0.7
(4%)		 0.7
(4%)		 0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(3%)		 0.2
(3%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0.1
(9%)		 0.1
(9%)		 0.1
(3%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 3.3
(1%)		 3.3
(1%)		 0.8
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.3
(1%)		 3.3
(1%)		 0.8
(0%)
Folate DFE (mcg)
(%)		 3.3
(1%)		 3.3
(1%)		 0.8
(0%)
Choline (mg)
(%DV)		 3.5
(1%)		 3.5
(1%)		 1.8
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 1779
(16%)		 1779
(16%)		 405
(4%)
Carotene, alpha (mcg)
(%RDA)		 40.5
(0%)		 40.5
(0%)		 56.4
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 420.6
(2%)		 420.6
(2%)		 94.2
(0%)
Vitamin A, IU (IU)
(%DV)		 3349.3
(112%)		 3349.3
(112%)		 800.6
(27%)
Lycopene (mcg) 0
0
0.6
Lut + Zeaxanthin (mcg) 1288.2
1288.2
8.4
Vitamin E (mg)
(%DV)		 2
(13%)		 2
(13%)		 1
(7%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.5
(5%)		 5.5
(5%)		 2.9
(2%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 7 7 3
Water (g) 0.8
0.8
0.3
Ash (g) 1
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.53
-2.53
-0.85
  Carbohydrates
Food # 1 2 3
Weight (g) 7 7 3
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Sucrose (g) 0.1
0.1
0
Glucose (Dextrose) (g) 0.2
0.2
0.1
Fructose (g) 0.5
0.5
0.1
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 7 7 3
Monounsaturated Fats (mg) 115
115
87
Polyunsaturated Fats (mg) 528
528
216
Omega 3s (mg)
(%AI)		 31
(2%)		 31
(2%)		 14
(1%)
Omega 6s (mg)
(%AI)		 497
(3%)		 497
(3%)		 202
(1%)
Omega 3 to Omega 6 Ratio 0.06
0.06
0.07
Omega 6 to Omega 3 Ratio 16.15
16.15
14.43
18:3 n-3 c,c,c (ALA) (mg) 31
31
14
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 11.9
11.9
2.241
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 5
5
2
13:0 (mg) 0
0
1
14:0 (mg) 12
12
5
15:0 (mg) 0
0
0
16:0 (mg) 100
100
44
17:0 (mg) 0
0
0
18:0 (mg) 23
23
11
20:0 (mg) 3
3
1
22:0 (mg) 3
3
1
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 5
5
2
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 109
109
84
18:1 c (mg) 109
109
84
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 2
2
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) 0
0
0
18:2 undiff (mg) 497
497
202
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 31
31
14
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 0
0
0
16:1 t (mg) ~
~
~
18:1 t (mg) 0
0
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 7 7 3
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)		 5
(2%)		 5
(2%)		 2
(1%)
Threonine (mg)
(%RDI)		 33
(3%)		 33
(3%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 39
(3%)		 39
(3%)		 11
(1%)
Leucine (mg)
(%RDI)		 63
(2%)		 63
(2%)		 17
(1%)
Lysine (mg)
(%RDI)		 47
(2%)		 47
(2%)		 10
(0%)
Methionine (mg)
(%RDI)		 14
(2%)		 14
(2%)		 4
(0%)
Cystine (mg)
(%RDI)		 16
(5%)		 16
(5%)		 5
(2%)
Phenylalanine (mg)
(%RDI)		 41
(5%)		 41
(5%)		 10
(1%)
Tyrosine (mg)
(%RDI)		 26
(3%)		 26
(3%)		 5
(1%)
Valine (mg)
(%RDI)		 51
(3%)		 51
(3%)		 15
(1%)
Arginine (mg) 61
61
13
Histidine (mg)
(%RDI)		 17
(2%)		 17
(2%)		 5
(1%)
Alanine (mg) 44
44
12
Aspartic acid (mg) 194
194
46
Glutamic acid (mg) 154
154
43
Glycine (mg) 53
53
16
Proline (mg) 157
157
34
Serine (mg) 41
41
6
Hydroxyproline (mg) 0
0
0
Data Source
Paprika
USDA Food Data Central Standard Release (Common)
Paprika
USDA Food Data Central Standard Release (Common)
Chili Powder
USDA Food Data Central Standard Release (Common)
feedback
feedback