Nutrition Comparison Tool

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Paprika
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Lemon Juice Raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 19 calories
  • Lemon Juice Raw 1 cup (x1) 3% DV 54 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.88g
  • Lemon Juice Raw 1 cup (x1) 1% DV 0.59g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 3.7g
  • Lemon Juice Raw 1 cup (x1) 6% DV 16.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 2% DV 0.96g
  • Lemon Juice Raw 1 cup (x1) 2% DV 0.85g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 0% DV 0mg
  • Lemon Juice Raw 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.15g
  • Lemon Juice Raw 1 cup (x1) 0% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 8% DV 2.4g
  • Lemon Juice Raw 1 cup (x1) 3% DV 0.73g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 0.7g
  • Lemon Juice Raw 1 cup (x1) 12% DV 6.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 8% DV 1.4mg
  • Lemon Juice Raw 1 cup (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 1% DV 15.6mg
  • Lemon Juice Raw 1 cup (x1) 1% DV 14.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Paprika 1 tbsp (x1) 3% DV 155mg
  • Lemon Juice Raw 1 cup (x1) 5% DV 251.3mg
Comparison Table

Table Legend

  1. Paprika
  2. Lemon Juice Raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 7 244
Calories
(%DV)
19
(1%)
54
(3%)
Fat (g)
(%DV)
0.88
(1%)
0.59
(1%)
Protein (g)
(%DV)
0.96
(2%)
0.85
(2%)
Carbohydrate (g)
(%DV)
3.7
(1%)
16.8
(6%)
Sugars (g)
(%DV)
0.7
(1%)
6.1
(12%)
Fiber (g)
(%DV)
2.4
(8%)
0.73
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.15
(1%)
0.1
(0%)
Net-Carbs (g) 1.3
16.1
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 7 244
Calcium (mg)
(%DV)
15.6
(1%)
14.6
(1%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
0.2
(1%)
Potassium, K (mg)
(%DV)
155
(3%)
251.3
(5%)
Magnesium (mg)
(%DV)
12.1
(3%)
14.6
(3%)
Phosphorus, P (mg)
(%DV)
21.4
(2%)
19.5
(2%)
Sodium (mg)
(%DV)
4.6
(0%)
2.4
(0%)
Zinc, Zn (mg)
(%DV)
0.29
(3%)
0.12
(1%)
Copper, Cu (mg)
(%DV)
0.05
(5%)
0.04
(4%)
Manganese (mg)
(%DV)
0.11
(5%)
0.03
(1%)
Selenium, Se (mcg)
(%DV)
0.43
(1%)
0.24
(0%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 7 244
Vitamin A, RAE (mcg)
(%DV)
167.5
(19%)
0
(0%)
Vitamin C (mg)
(%DV)
0.06
(0%)
94.4
(105%)
Thiamin (B1) (mg)
(%DV)
0.02
(2%)
0.06
(5%)
Riboflavin (B2) (mg)
(%DV)
0.08
(6%)
0.04
(3%)
Niacin (B3) (mg)
(%DV)
0.68
(4%)
0.22
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.17
(3%)
0.32
(6%)
Vitamin B6 (mg)
(%DV)
0.15
(9%)
0.11
(7%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
3.3
(1%)
48.8
(12%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
3.3
(1%)
48.8
(12%)
Folate DFE (mcg)
(%)
3.3
(1%)
48.8
(12%)
Choline (mg)
(%DV)
3.5
(1%)
12.4
(2%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
1779
(16%)
2.4
(0%)
Carotene, alpha (mcg)
(%RDA)
40.5
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
420.6
(2%)
9.8
(0%)
Vitamin A, IU (IU) 3349.3 14.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 1288.2
36.6
Vitamin E (mg)
(%DV)
2
(13%)
0.37
(2%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
5.5
(5%)
0
(0%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 7 244
Water (g) 0.76
225.2
Ash (g) 0.53
0.51
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.53
-4.74
  Carbohydrates
Food # 1 2
Weight (g) 7 244
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) 0.06
1
Glucose (Dextrose) (g) 0.18
2.4
Fructose (g) 0.46
2.7
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0.01
0
Starch (g) --
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 7 244
Monounsaturated Fats (g) 0.115
0.015
Polyunsaturated Fats (g) 0.528
0.051
Omega 3s (g)
(%AI)
0.031
(2%)
0.022
(1%)
Omega 6s (g)
(%AI)
0.497
(3%)
0.029
(0%)
Omega 3 to Omega 6 Ratio 0.06
0.75
Omega 6 to Omega 3 Ratio 16.15
1.33
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.031
(2%)
0.022
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.029
gamma-Linolenic Acid (GLA) (g) 0
0
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) --
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0.049
Lauric Acid (12:0) (g) 0.005
0.002
Tridecanoic Acid (13:0) (g) 0
--
Myristic Acid (14:0) (g) 0.012
0.005
Pentadecanoic Acid (15:0) (g) 0
0.002
Palmitic Acid (16:0) (g) 0.1
0.029
Margaric Acid (17:0) (g) 0
0
Stearic Acid (18:0) (g) 0.023
0.01
Arachidic Acid (20:0) (g) 0.003
0
Behenic Acid (22:0) (g) 0.003
0
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0.005
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.005
0
cis-Palmitoleic Acid (16:1 cis) (g) --
0
Heptadecenoic Acid (17:1) (g) 0
0
Oleic Acid (18:1) (g) 0.109
0.01
c-Oleic Acid (18:1 cis) (g) 0.109
0.01
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.002
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.497
0.029
Conjugated Linoleic Acid (CLAs) (g) --
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.031
0.022
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0
Trans Fats  
t-Polyenoic Fats (g) --
0
t-Monoenoic Fats (g) 0
0
t-Palmitoleic Acid (16:1 t) (g) --
0
t-Oleic Acid (18:1 t) (g) 0
0
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.012
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 7 244
Essential  
Histidine (mg)
(%RDI)
17
(2%)
--
(--%)
Isoleucine (mg)
(%RDI)
39
(3%)
--
(--%)
Leucine (mg)
(%RDI)
63
(2%)
--
(--%)
Lysine (mg)
(%RDI)
47
(2%)
--
(--%)
Methionine (mg)
(%RDI)
14
(2%)
--
(--%)
Phenylalanine (mg)
(%RDI)
41
(5%)
--
(--%)
Threonine (mg)
(%RDI)
33
(3%)
--
(--%)
Tryptophan (mg)
(%RDI)
5
(2%)
--
(--%)
Valine (mg)
(%RDI)
51
(3%)
--
(--%)
Conditional  
Arginine (mg) 61
--
Cystine (mg)
(%RDI)
16
(5%)
--
(--%)
Glycine (mg) 53
--
Proline (mg) 157
--
Tyrosine (mg)
(%RDI)
26
(3%)
--
(--%)
Non-Essential  
Alanine (mg) 44
--
Aspartic acid (mg) 194
--
Betaine (mg) 0.48
--
Glutamic acid (mg) 154
--
Hydroxyproline (mg) 0
--
Serine (mg) 41
--
Data Source
Paprika
USDA Food Data Central Standard Release (Common)
Lemon Juice Raw
USDA Food Data Central Standard Release
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