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Nutrition Facts Comparison Tool

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Cooked Pasta (Unenriched)
×
×
Egg Noodles (Cooked)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 10% DV 196 calories
  • Egg Noodles (Cooked) 1 cup (x1) 11% DV 221 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 2% DV 1.2g
  • Egg Noodles (Cooked) 1 cup (x1) 5% DV 3.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 13% DV 38.3g
  • Egg Noodles (Cooked) 1 cup (x1) 13% DV 40.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 14% DV 7.2g
  • Egg Noodles (Cooked) 1 cup (x1) 15% DV 7.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 0% DV 0mg
  • Egg Noodles (Cooked) 1 cup (x1) 15% DV 46.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 9% DV 2.2g
  • Egg Noodles (Cooked) 1 cup (x1) 8% DV 1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 1% DV 0.7g
  • Egg Noodles (Cooked) 1 cup (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 3% DV 0.6mg
  • Egg Noodles (Cooked) 1 cup (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 1% DV 8.7mg
  • Egg Noodles (Cooked) 1 cup (x1) 1% DV 19.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 1% DV 54.6mg
  • Egg Noodles (Cooked) 1 cup (x1) 1% DV 60.8mg

Table Legend

  1. Cooked Pasta (Unenriched)
  2. Egg Noodles (Cooked)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 124 160
Calories
(%DV)
196
(10%)
221
(11%)
Fat (g)
(%DV)
1.2
(2%)
3.3
(5%)
Protein (g)
(%DV)
7.2
(14%)
7.3
(15%)
Carbohydrate (g)
(%DV)
38.3
(13%)
40.3
(13%)
Sugars (g)
(%DV)
0.7
(1%)
0.6
(1%)
Fiber (g)
(%DV)
2.2
(9%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
46.4
(15%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.7
(3%)
Net-Carbs (g) 36
38.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 124 160
Calcium (mg)
(%DV)
8.7
(1%)
19.2
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
2.4
(13%)
Potassium, K (mg)
(%DV)
54.6
(1%)
60.8
(1%)
Magnesium (mg)
(%DV)
22.3
(5%)
33.6
(8%)
Phosphorus, P (mg)
(%DV)
71.9
(6%)
121.6
(10%)
Sodium (mg)
(%DV)
1.2
(0%)
8
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
1
(9%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0.2
(17%)
Manganese (mg)
(%DV)
0.4
(17%)
0.5
(22%)
Selenium, Se (μg)
(%DV)
32.7
(60%)
38.2
(70%)
Fluoride, F (μg)
(%AI)
~
(~%)
9.6
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 124 160
Vitamin A, RAE (μg)
(%DV)
0
(0%)
9.6
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.5
(39%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
3.3
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
8.7
(2%)
134.4
(34%)
Folic acid (μg)
(%)
0
(0%)
123.2
(31%)
Food Folate (μg)
(%)
8.7
(2%)
11.2
(3%)
Folate DFE (μg)
(%)
8.7
(2%)
220.8
(55%)
Choline (mg)
(%DV)
7.9
(1%)
41.1
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.1
(6%)
Retinol (μg) 0
9.6
Carotene, beta (μg)
(%RDA)
0
(0%)
1.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
33.6
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 8.7
60.8
Vitamin E (mg)
(%DV)
0.1
(0%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0.2
(1%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
6.4
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0.6
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 124 160
Water (g) 77
108.4
Ash (g) 0
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 4.33
5.64
  Carbohydrates
Food # 1 2
Weight (g) 124 160
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.1
0.1
Glucose (Dextrose) (g) 0
0.1
Fructose (g) 0
0
Lactose (g) 0
0
Maltose (g) 0.5
0.5
Galactose (g) 0
0
Starch (g) 32.3
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 124 160
Monounsaturated Fats (mg) 162
930
Polyunsaturated Fats (mg) 404
883
Omega 3s (mg)
(%AI)
30
(2%)
45
(3%)
Omega 6s (mg)
(%AI)
366
(2%)
835
(5%)
Omega 3 to Omega 6 Ratio 0.08
0.05
Omega 6 to Omega 3 Ratio 12.29
18.64
18:3 n-3 c,c,c (ALA) (mg) 30
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 7
0
13:0 (mg) 0
~
14:0 (mg) 7
8
15:0 (mg) 0
~
16:0 (mg) 185
546
17:0 (mg) 0
~
18:0 (mg) 17
117
20:0 (mg) 0
~
22:0 (mg) 0
~
24:0 (mg) 0
~
14:1 (mg) 0
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 0
72
16:1 c (mg) ~
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 162
859
18:1 c (mg) 162
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) 0
~
18:2 undiff (mg) 366
835
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 30
45
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
2
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) 0
~
16:1 t (mg) ~
~
18:1 t (mg) 0
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 124 160
Betaine (mg) 84
31
Tryptophan (mg)
(%RDI)
103
(37%)
69
(25%)
Threonine (mg)
(%RDI)
255
(24%)
221
(21%)
Isoleucine (mg)
(%RDI)
283
(20%)
304
(22%)
Leucine (mg)
(%RDI)
546
(20%)
584
(21%)
Lysine (mg)
(%RDI)
165
(8%)
219
(10%)
Methionine (mg)
(%RDI)
81
(11%)
138
(19%)
Cystine (mg)
(%RDI)
140
(49%)
154
(54%)
Phenylalanine (mg)
(%RDI)
368
(42%)
384
(44%)
Tyrosine (mg)
(%RDI)
134
(15%)
150
(17%)
Valine (mg)
(%RDI)
325
(18%)
352
(19%)
Arginine (mg) 262
307
Histidine (mg)
(%RDI)
164
(23%)
194
(28%)
Alanine (mg) 242
264
Aspartic acid (mg) 345
390
Glutamic acid (mg) 2537
2349
Glycine (mg) 243
254
Proline (mg) 866
792
Serine (mg) 341
411
Hydroxyproline (mg) 0
~
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