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Nutrition Facts Comparison Tool

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Fast Foods Biscuit With Egg And Sausage
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×
Shake Fast Food Vanilla
×
×
Restaurant Family Style Fish Fillet Battered Or Breaded Fried
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage 1 item (x1) 25% DV 505 calories
  • Shake Fast Food Vanilla 1 fl oz (x1) 2% DV 31 calories
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 25% DV 495 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage 1 item (x1) 43% DV 33.6g
  • Shake Fast Food Vanilla 1 fl oz (x1) 2% DV 1.4g
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 31% DV 24.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage 1 item (x1) 11% DV 34.1g
  • Shake Fast Food Vanilla 1 fl oz (x1) 1% DV 4.1g
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 13% DV 38.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage 1 item (x1) 36% DV 18g
  • Shake Fast Food Vanilla 1 fl oz (x1) 1% DV 0.7g
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 61% DV 30.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage 1 item (x1) 87% DV 260.8mg
  • Shake Fast Food Vanilla 1 fl oz (x1) 2% DV 4.8mg
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 27% DV 81.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage 1 item (x1) 1% DV 0.3g
  • Shake Fast Food Vanilla 1 fl oz (x1) 1% DV 0.2g
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 7% DV 2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage 1 item (x1) 3% DV 1.5g
  • Shake Fast Food Vanilla 1 fl oz (x1) 6% DV 2.8g
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 2% DV 1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage 1 item (x1) 17% DV 3.1mg
  • Shake Fast Food Vanilla 1 fl oz (x1) 1% DV 0.1mg
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 5% DV 0.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage 1 item (x1) 6% DV 82.6mg
  • Shake Fast Food Vanilla 1 fl oz (x1) 2% DV 23.9mg
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 2% DV 31.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage 1 item (x1) 5% DV 241.4mg
  • Shake Fast Food Vanilla 1 fl oz (x1) 1% DV 34.5mg
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried 1 serving (x1) 12% DV 567.3mg
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Table Legend

  1. Fast Foods Biscuit With Egg And Sausage
  2. Shake Fast Food Vanilla
  3. Restaurant Family Style Fish Fillet Battered Or Breaded Fried
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 162 21 226
Calories
(%DV)
505
(25%)
31
(2%)
495
(25%)
Fat (g)
(%DV)
33.6
(43%)
1.4
(2%)
24.4
(31%)
Protein (g)
(%DV)
18
(36%)
0.7
(1%)
30.5
(61%)
Carbohydrate (g)
(%DV)
34.1
(11%)
4.1
(1%)
38.2
(13%)
Sugars (g)
(%DV)
1.5
(3%)
2.8
(6%)
1
(2%)
Fiber (g)
(%DV)
0.3
(1%)
0.2
(1%)
2
(7%)
Cholesterol (mg)
(%DV)
260.8
(87%)
4.8
(2%)
81.4
(27%)
Saturated Fats (g)
(%DV)
10.4
(52%)
0.8
(4%)
4.2
(21%)
Net-Carbs (g) 33.8
3.9
36.1
Trans Fatty Acids (g) ~
~
0.2
  Minerals
Food # 1 2 3
Weight (g) 162 21 226
Calcium (mg)
(%DV)
82.6
(6%)
23.9
(2%)
31.6
(2%)
Iron, Fe (mg)
(%DV)
3.1
(17%)
0.1
(1%)
0.9
(5%)
Potassium, K (mg)
(%DV)
241.4
(5%)
34.5
(1%)
567.3
(12%)
Magnesium (mg)
(%DV)
21.1
(5%)
2.7
(1%)
52
(12%)
Phosphorus, P (mg)
(%DV)
505.4
(40%)
20.4
(2%)
467.8
(37%)
Sodium (mg)
(%DV)
1088.6
(45%)
16.8
(1%)
1267.9
(53%)
Zinc, Zn (mg)
(%DV)
1.5
(13%)
0.1
(1%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.4
(44%)
0
(2%)
0.1
(11%)
Manganese (mg)
(%DV)
0.2
(10%)
0
(0%)
0.3
(13%)
Selenium, Se (μg)
(%DV)
36.6
(67%)
0.7
(1%)
39.6
(72%)
Fluoride, F (μg)
(%AI)
~
(~%)
2.9
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 162 21 226
Vitamin A, RAE (μg)
(%DV)
69.7
(8%)
18.9
(2%)
6.8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(38%)
0
(0%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.1
(11%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
4
(25%)
0
(0%)
5.6
(35%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
0.1
(2%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(1%)
0.5
(31%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
68
(17%)
0
(0%)
38.4
(10%)
Folic acid (μg)
(%)
55.1
(14%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
14.6
(4%)
0
(0%)
38.4
(10%)
Folate DFE (μg)
(%)
106.9
(27%)
0
(0%)
38.4
(10%)
Choline (mg)
(%DV)
158.6
(29%)
5.7
(1%)
121.4
(22%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
0
(2%)
2.6
(110%)
Retinol (μg) 63.2
18.9
4.5
Carotene, beta (μg)
(%RDA)
68
(1%)
0
(0%)
6.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
3.2
(0%)
0
(0%)
9
(0%)
Vitamin A, IU (IU)
(%DV)
328.9
(11%)
63.2
(2%)
36.2
(1%)
Lycopene (μg) 0
0
2.3
Lut + Zeaxanthin (μg) 140.9
0
167.2
Vitamin E (mg)
(%DV)
1.5
(10%)
0.1
(0%)
2.1
(14%)
Vitamin D (μg)
(%DV)
0.8
(4%)
0
(0%)
0.9
(5%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
35.6
(4%)
0
(0%)
33.9
(4%)
Vitamin K (μg)
(%DV)
7.1
(6%)
0.1
(0%)
0.2
(0%)
Vitamin K1 (μg) 28.8
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 162 21 226
Water (g) 72.1
14.5
128.2
Ash (g) 4
0
5
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 20.82
-0.01
18.5
  Carbohydrates
Food # 1 2 3
Weight (g) 162 21 226
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.4
~
0.2
Glucose (Dextrose) (g) 0.3
~
0.6
Fructose (g) 0
~
0
Lactose (g) 0.6
~
0
Maltose (g) 0.3
~
0.2
Galactose (g) 0
~
0
Starch (g) 26.5
~
36.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 162 21 226
Monounsaturated Fats (mg) 16176
371
5223
Polyunsaturated Fats (mg) 4807
66
12055
Omega 3s (mg)
(%AI)
156
(10%)
3
(0%)
1641
(103%)
Omega 6s (mg)
(%AI)
4277
(25%)
54
(0%)
10414
(61%)
Omega 3 to Omega 6 Ratio 0.04
0.06
0.16
Omega 6 to Omega 3 Ratio 27.5
17.4
6.35
18:3 n-3 c,c,c (ALA) (mg) ~
~
1259
20:5 n-3 (EPA) (mg) 0
0
120
22:5 n-3 (DPA) (mg) 36
1
9
22:6 n-3 (DHA) (mg) 60
0
244
Trans-Polyenoic Fats (mg) ~
~
147
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
41
0
6:0 (mg) 0
32
0
8:0 (mg) 11
14
14
10:0 (mg) 16
32
14
12:0 (mg) 19
36
11
13:0 (mg) ~
0
~
14:0 (mg) 287
123
41
15:0 (mg) 11
12
9
16:0 (mg) 6240
359
2655
17:0 (mg) 57
7
25
18:0 (mg) 3600
165
1295
20:0 (mg) 154
1
75
22:0 (mg) 32
0
75
24:0 (mg) 16
1
29
14:1 (mg) 0
10
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 570
24
54
16:1 c (mg) ~
~
52
17:1 (mg) 0
2
16
18:1 undifferentiated (mg) 15442
334
5038
18:1 c (mg) ~
~
4974
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 162
1
113
22:1 undifferentiated (mg) 0
0
2
22:1 c (mg) ~
~
2
24:1 c (mg) ~
~
0
18:2 undiff (mg) 3912
54
10263
18:2 n-6 c,c (mg) ~
~
10086
18:2 CLAs (mg) ~
~
32
18:2 i (mg) ~
~
~
18:3 undiff (mg) 206
6
1363
18:3 n-6 c,c,c (mg) ~
~
104
18:3i (mg) ~
~
2
18:4 (mg) 60
2
9
20:2 n-6 c,c (mg) 365
~
14
20:3 undifferentiated (mg) 32
1
0
20:3 n-3 (mg) ~
~
0
20:3 n-6 (mg) ~
~
0
20:4 undifferentiated (mg) 133
1
29
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
2
Trans-Monoenoic Fats (mg) ~
~
66
16:1 t (mg) ~
~
2
18:1 t (mg) ~
~
63
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
147
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 162 21 226
Betaine (mg) 12
1
~
Tryptophan (mg)
(%RDI)
219
(78%)
12
(4%)
337
(120%)
Threonine (mg)
(%RDI)
723
(69%)
32
(3%)
1035
(99%)
Isoleucine (mg)
(%RDI)
705
(50%)
33
(2%)
1451
(104%)
Leucine (mg)
(%RDI)
1257
(46%)
74
(3%)
2540
(93%)
Lysine (mg)
(%RDI)
985
(47%)
56
(3%)
2741
(131%)
Methionine (mg)
(%RDI)
356
(49%)
20
(3%)
911
(125%)
Cystine (mg)
(%RDI)
313
(109%)
8
(3%)
405
(141%)
Phenylalanine (mg)
(%RDI)
745
(85%)
35
(4%)
1196
(137%)
Tyrosine (mg)
(%RDI)
515
(59%)
26
(3%)
958
(110%)
Valine (mg)
(%RDI)
863
(47%)
40
(2%)
1636
(90%)
Arginine (mg) 904
22
1901
Histidine (mg)
(%RDI)
434
(62%)
19
(3%)
739
(106%)
Alanine (mg) 823
26
1770
Aspartic acid (mg) 1513
66
2886
Glutamic acid (mg) 3101
175
4986
Glycine (mg) 750
15
1464
Proline (mg) 1017
82
1668
Serine (mg) 957
47
1162
Hydroxyproline (mg) ~
~
9
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