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Vanilla Light Soft-Serve Ice Cream With Cone ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Vanilla Light Soft-Serve Ice Cream With Cone

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Vanilla Light Soft-Serve Ice Cream With Cone 1 item (x1) 10% DV 196 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Vanilla Light Soft-Serve Ice Cream With Cone 1 item (x1) 9% DV 5.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Vanilla Light Soft-Serve Ice Cream With Cone 1 item (x1) 11% DV 31.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Vanilla Light Soft-Serve Ice Cream With Cone 1 item (x1) 10% DV 5.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Vanilla Light Soft-Serve Ice Cream With Cone 1 item (x1) 6% DV 18mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Vanilla Light Soft-Serve Ice Cream With Cone 1 item (x1) 0% DV 0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Vanilla Light Soft-Serve Ice Cream With Cone 1 item (x1) 47% DV 23.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Vanilla Light Soft-Serve Ice Cream With Cone 1 item (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Vanilla Light Soft-Serve Ice Cream With Cone 1 item (x1) 12% DV 154.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Vanilla Light Soft-Serve Ice Cream With Cone 1 item (x1) 5% DV 231.6mg

Table Legend

  1. Vanilla Light Soft-Serve Ice Cream With Cone
~ = missing data
  Macronutrients
Food # 1
Weight (g) 120
Calories
(%DV)
196
(10%)
Fat (g)
(%DV)
5.8
(9%)
Protein (g)
(%DV)
5.1
(10%)
Carbohydrate (g)
(%DV)
31.6
(11%)
Sugars (g)
(%DV)
23.4
(47%)
Fiber (g)
(%DV)
0.1
(0%)
Cholesterol (mg)
(%DV)
18
(6%)
Saturated Fats (g)
(%DV)
3.1
(15%)
Net-Carbs (g) 31.5
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 120
Calcium (mg)
(%DV)
154.8
(12%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
Potassium, K (mg)
(%DV)
231.6
(5%)
Magnesium (mg)
(%DV)
15.6
(4%)
Phosphorus, P (mg)
(%DV)
133.2
(11%)
Sodium (mg)
(%DV)
97.2
(4%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (μg)
(%DV)
4.4
(8%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 120
Vitamin A, RAE (μg)
(%DV)
32.4
(4%)
Vitamin C (mg)
(%DV)
1.1
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
15.6
(4%)
Folic acid (μg)
(%)
9.6
(2%)
Food Folate (μg)
(%)
6
(2%)
Folate DFE (μg)
(%)
21.6
(5%)
Choline (mg)
(%DV)
23.5
(4%)
Vitamin B12 (μg)
(%DV)
0.7
(29%)
Retinol (μg) 32.4
Carotene, beta (μg)
(%RDA)
6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
116.4
(4%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 1.2
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 120
Water (g) 76.4
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.11
  Carbohydrates
Food # 1
Weight (g) 120
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 15.3
Glucose (Dextrose) (g) 0.8
Fructose (g) 0.2
Lactose (g) 6.7
Maltose (g) 0.3
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 120
Monosaturated Fats (mg) 1447
Polyunsaturated Fats (mg) 356
Omega 3s (mg)
(%AI)
26
(2%)
Omega 6s (mg)
(%AI)
323
(2%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.23
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 102
6:0 (mg) 56
8:0 (mg) 44
10:0 (mg) 104
12:0 (mg) 121
13:0 (mg) ~
14:0 (mg) 438
15:0 (mg) 46
16:0 (mg) 1405
17:0 (mg) 28
18:0 (mg) 696
20:0 (mg) 8
22:0 (mg) 1
24:0 (mg) ~
14:1 (mg) 30
15:1 (mg) 0
16:1 undifferentiated (mg) 50
16:1 c (mg) ~
17:1 (mg) 10
18:1 undifferentiated (mg) 1356
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 1
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 323
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 26
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 6
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 120
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~