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Nutrition Facts Comparison Tool

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Fast Food Hamburger
×
×
Granola Homemade
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fast Food Hamburger 1 item (x1) 14% DV 279 calories
  • Granola Homemade 1 cup (x1) 30% DV 597 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fast Food Hamburger 1 item (x1) 21% DV 13.5g
  • Granola Homemade 1 cup (x1) 46% DV 29.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fast Food Hamburger 1 item (x1) 9% DV 27.3g
  • Granola Homemade 1 cup (x1) 22% DV 65.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fast Food Hamburger 1 item (x1) 26% DV 12.9g
  • Granola Homemade 1 cup (x1) 33% DV 16.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger 1 item (x1) 9% DV 26.4mg
  • Granola Homemade 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fast Food Hamburger 1 item (x1) ~% DV ~g
  • Granola Homemade 1 cup (x1) 43% DV 10.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fast Food Hamburger 1 item (x1) ~% DV ~g
  • Granola Homemade 1 cup (x1) 48% DV 24.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger 1 item (x1) 15% DV 2.6mg
  • Granola Homemade 1 cup (x1) 27% DV 4.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger 1 item (x1) 5% DV 62.7mg
  • Granola Homemade 1 cup (x1) 7% DV 92.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fast Food Hamburger 1 item (x1) 5% DV 226.6mg
  • Granola Homemade 1 cup (x1) 14% DV 657.6mg

Table Legend

  1. Fast Food Hamburger
  2. Granola Homemade
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 110 122
Calories
(%DV)
279
(14%)
597
(30%)
Fat (g)
(%DV)
13.5
(21%)
29.7
(46%)
Protein (g)
(%DV)
12.9
(26%)
16.7
(33%)
Carbohydrate (g)
(%DV)
27.3
(9%)
65.7
(22%)
Sugars (g)
(%DV)
~
(~%)
24.2
(48%)
Fiber (g)
(%DV)
~
(~%)
10.9
(43%)
Cholesterol (mg)
(%DV)
26.4
(9%)
0
(0%)
Saturated Fats (g)
(%DV)
4.1
(21%)
4.8
(24%)
Net-Carbs (g) 27.3
54.9
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 110 122
Calcium (mg)
(%DV)
62.7
(5%)
92.7
(7%)
Iron, Fe (mg)
(%DV)
2.6
(15%)
4.8
(27%)
Potassium, K (mg)
(%DV)
226.6
(5%)
657.6
(14%)
Magnesium (mg)
(%DV)
22
(5%)
205
(49%)
Phosphorus, P (mg)
(%DV)
124.3
(10%)
525.8
(42%)
Sodium (mg)
(%DV)
503.8
(21%)
31.7
(1%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
5.1
(46%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0.8
(88%)
Manganese (mg)
(%DV)
0.3
(11%)
4.9
(212%)
Selenium, Se (μg)
(%DV)
20.6
(37%)
31
(56%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 110 122
Vitamin A, RAE (μg)
(%DV)
~
(~%)
1.2
(0%)
Vitamin C (mg)
(%DV)
1.7
(2%)
1.5
(2%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.7
(56%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
3.3
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.5
(27%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
51.7
(13%)
102.5
(26%)
Folic acid (μg)
(%)
33
(8%)
0
(0%)
Food Folate (μg)
(%)
18.7
(5%)
102.5
(26%)
Folate DFE (μg)
(%)
74.8
(19%)
102.5
(26%)
Choline (mg)
(%DV)
~
(~%)
60
(11%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
13.4
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
82.5
(3%)
23.2
(1%)
Lycopene (μg) ~
0
Lut + Zeaxanthin (μg) ~
167.1
Vitamin E (mg)
(%DV)
~
(~%)
13.5
(90%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
6.5
(5%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 110 122
Water (g) 54.4
7.1
Ash (g) 2
3
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score 4.75
7.16
  Carbohydrates
Food # 1 2
Weight (g) 110 122
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 110 122
Monounsaturated Fats (mg) 5290
13360
Polyunsaturated Fats (mg) 2577
9527
Omega 3s (mg)
(%AI)
~
(~%)
5
(0%)
Omega 6s (mg)
(%AI)
~
(~%)
8777
(52%)
Omega 3 to Omega 6 Ratio ~
0
Omega 6 to Omega 3 Ratio ~
1798.5
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
2
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
0
6:0 (mg) ~
18
8:0 (mg) ~
206
10:0 (mg) ~
161
12:0 (mg) ~
1211
13:0 (mg) ~
~
14:0 (mg) ~
456
15:0 (mg) ~
~
16:0 (mg) ~
1943
17:0 (mg) ~
~
18:0 (mg) ~
641
20:0 (mg) ~
65
22:0 (mg) ~
77
24:0 (mg) ~
13
14:1 (mg) ~
0
15:1 (mg) ~
~
16:1 undifferentiated (mg) ~
72
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) ~
13180
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
101
22:1 undifferentiated (mg) ~
5
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) ~
8777
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) ~
745
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
2
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 110 122
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
156
(56%)
227
(81%)
Threonine (mg)
(%RDI)
482
(46%)
584
(56%)
Isoleucine (mg)
(%RDI)
545
(39%)
666
(48%)
Leucine (mg)
(%RDI)
981
(36%)
1192
(44%)
Lysine (mg)
(%RDI)
799
(38%)
770
(37%)
Methionine (mg)
(%RDI)
264
(36%)
275
(38%)
Cystine (mg)
(%RDI)
163
(57%)
368
(128%)
Phenylalanine (mg)
(%RDI)
549
(63%)
815
(93%)
Tyrosine (mg)
(%RDI)
366
(42%)
462
(53%)
Valine (mg)
(%RDI)
634
(35%)
852
(47%)
Arginine (mg) 739
1560
Histidine (mg)
(%RDI)
358
(51%)
426
(61%)
Alanine (mg) 696
847
Aspartic acid (mg) 1009
1703
Glutamic acid (mg) 2837
3795
Glycine (mg) 782
991
Proline (mg) 925
803
Serine (mg) 561
815
Hydroxyproline (mg) ~
0
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