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Hamburger; Single Large Patty; Plain ×
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Biscuit With Egg And Ham ×
×
Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Hamburger; Single Large Patty; Plain vs Biscuit With Egg And Ham vs Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 21% DV 426 calories
  • Biscuit With Egg And Ham 1 biscuit (x1) 21% DV 424 calories
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust 1 slice (x1) 11% DV 230 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 35% DV 22.9g
  • Biscuit With Egg And Ham 1 biscuit (x1) 39% DV 25.6g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust 1 slice (x1) 16% DV 10.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 11% DV 31.7g
  • Biscuit With Egg And Ham 1 biscuit (x1) 10% DV 29.8g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust 1 slice (x1) 8% DV 23.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 45% DV 22.6g
  • Biscuit With Egg And Ham 1 biscuit (x1) 39% DV 19.4g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust 1 slice (x1) 20% DV 9.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 24% DV 71.2mg
  • Biscuit With Egg And Ham 1 biscuit (x1) 95% DV 283.9mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust 1 slice (x1) 7% DV 21.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain 1 sandwich (x1) ~% DV ~g
  • Biscuit With Egg And Ham 1 biscuit (x1) 3% DV 0.7g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust 1 slice (x1) 8% DV 1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain 1 sandwich (x1) ~% DV ~g
  • Biscuit With Egg And Ham 1 biscuit (x1) 8% DV 4g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust 1 slice (x1) 5% DV 2.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 20% DV 3.6mg
  • Biscuit With Egg And Ham 1 biscuit (x1) 24% DV 4.3mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust 1 slice (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 6% DV 74mg
  • Biscuit With Egg And Ham 1 biscuit (x1) 16% DV 209.3mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust 1 slice (x1) 17% DV 218.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain 1 sandwich (x1) 6% DV 267.2mg
  • Biscuit With Egg And Ham 1 biscuit (x1) 6% DV 302.1mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust 1 slice (x1) 3% DV 151.2mg

Table Legend

  1. Hamburger; Single Large Patty; Plain
  2. Biscuit With Egg And Ham
  3. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 137 182 76
Calories
(%DV)
426
(21%)
424
(21%)
230
(11%)
Fat (g)
(%DV)
22.9
(35%)
25.6
(39%)
10.6
(16%)
Protein (g)
(%DV)
22.6
(45%)
19.4
(39%)
9.8
(20%)
Carbohydrate (g)
(%DV)
31.7
(11%)
29.8
(10%)
23.7
(8%)
Sugars (g)
(%DV)
~
(~%)
4
(8%)
2.7
(5%)
Fiber (g)
(%DV)
~
(~%)
0.7
(3%)
1.9
(8%)
Cholesterol (mg)
(%DV)
71.2
(24%)
283.9
(95%)
21.3
(7%)
Saturated Fats (g)
(%DV)
8.4
(42%)
5.6
(28%)
4.7
(24%)
Net-Carbs (g) 31.7
29.1
21.8
Trans Fatty Acids (g) ~
~
0.3
  Minerals
Food # 1 2 3
Weight (g) 137 182 76
Calcium (mg)
(%DV)
74
(6%)
209.3
(16%)
218.9
(17%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
4.3
(24%)
1.3
(7%)
Potassium, K (mg)
(%DV)
267.2
(6%)
302.1
(6%)
151.2
(3%)
Magnesium (mg)
(%DV)
27.4
(7%)
29.1
(7%)
18.2
(4%)
Phosphorus, P (mg)
(%DV)
175.4
(14%)
300.3
(24%)
224.2
(18%)
Sodium (mg)
(%DV)
474
(20%)
1989.3
(83%)
563.9
(23%)
Zinc, Zn (mg)
(%DV)
4.1
(37%)
2.1
(19%)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0.1
(15%)
0.1
(8%)
Manganese (mg)
(%DV)
0.2
(11%)
0.3
(13%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
27.1
(49%)
34.9
(64%)
15.2
(28%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 137 182 76
Vitamin A, RAE (μg)
(%DV)
0
(0%)
109.2
(12%)
54.7
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
2.3
(3%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.6
(53%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.6
(43%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
6.2
(39%)
1.9
(12%)
2
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
1.6
(32%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.3
(15%)
0
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
60.3
(15%)
61.9
(15%)
73
(18%)
Folic acid (μg)
(%)
28.8
(7%)
30.9
(8%)
42.6
(11%)
Food Folate (μg)
(%)
31.5
(8%)
30.9
(8%)
30.4
(8%)
Folate DFE (μg)
(%)
80.8
(20%)
83.7
(21%)
102.6
(26%)
Choline (mg)
(%DV)
~
(~%)
176.5
(32%)
14.4
(3%)
Vitamin B12 (μg)
(%DV)
2.1
(86%)
1.1
(47%)
0.4
(18%)
Retinol (μg) 0
107.4
48.6
Carotene, beta (μg)
(%RDA)
~
(~%)
25.5
(0%)
73.7
(1%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
5.5
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
405.9
(14%)
285.8
(10%)
Lycopene (μg) ~
0
1529.9
Lut + Zeaxanthin (μg) ~
196.6
22.8
Vitamin E (mg)
(%DV)
~
(~%)
2
(13%)
1
(7%)
Vitamin D (μg)
(%DV)
~
(~%)
1.1
(5%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
45.5
(6%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
6.6
(5%)
7.4
(6%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 137 182 76
Water (g) 57.7
103
29.6
Ash (g) 2
4
2
Alcohol (g) ~
0
0
Caffeine (mg) ~
0
0
Theobromine (mg) ~
0
0
PRAL score 10.25
10.74
6.56
  Carbohydrates
Food # 1 2 3
Weight (g) 137 182 76
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0.3
Glucose (Dextrose) (g) ~
~
0.6
Fructose (g) ~
~
0.8
Lactose (g) ~
~
0.4
Maltose (g) ~
~
0.6
Galactose (g) ~
~
0.1
Starch (g) ~
~
18.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 137 182 76
Monosaturated Fats (mg) 9878
10392
2665
Polyunsaturated Fats (mg) 2137
7298
2313
Omega 3s (mg)
(%AI)
~
(~%)
33
(2%)
276
(17%)
Omega 6s (mg)
(%AI)
~
(~%)
6718
(40%)
2069
(12%)
Omega 3 to Omega 6 Ratio ~
0
0.13
Omega 6 to Omega 3 Ratio ~
205.06
7.5
18:3 n-3 c,c,c (ALA) (mg) ~
~
264
20:5 n-3 (EPA) (mg) ~
4
4
22:5 n-3 (DPA) (mg) ~
0
5
22:6 n-3 (DHA) (mg) ~
29
1
Trans-Polyenoic Fats (mg) ~
~
65
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
27
125
6:0 (mg) ~
16
100
8:0 (mg) ~
13
67
10:0 (mg) ~
25
169
12:0 (mg) ~
27
203
13:0 (mg) ~
~
~
14:0 (mg) ~
137
691
15:0 (mg) ~
~
74
16:0 (mg) ~
3718
2288
17:0 (mg) ~
~
49
18:0 (mg) ~
1620
914
20:0 (mg) ~
~
22
22:0 (mg) ~
~
17
24:0 (mg) ~
~
8
14:1 (mg) ~
~
57
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) ~
306
124
16:1 c (mg) ~
~
100
17:1 (mg) ~
~
17
18:1 undifferentiated (mg) ~
10065
2428
18:1 c (mg) ~
~
2249
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
22
36
22:1 undifferentiated (mg) ~
2
2
22:1 c (mg) ~
~
2
24:1 c (mg) ~
~
1
18:2 undiff (mg) ~
6718
2003
18:2 n-6 c,c (mg) ~
~
1893
18:2 CLAs (mg) ~
~
46
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
442
268
18:3 n-6 c,c,c (mg) ~
~
3
18:3i (mg) ~
~
~
18:4 (mg) ~
0
2
20:2 n-6 c,c (mg) ~
~
4
20:3 undifferentiated (mg) ~
~
11
20:3 n-3 (mg) ~
~
1
20:3 n-6 (mg) ~
~
10
20:4 undifferentiated (mg) ~
111
14
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
4
Trans-Monoenoic Fats (mg) ~
~
204
16:1 t (mg) ~
~
24
18:1 t (mg) ~
~
179
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
65
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 137 182 76
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
274
(98%)
258
(92%)
~
(~%)
Threonine (mg)
(%RDI)
875
(83%)
830
(79%)
~
(~%)
Isoleucine (mg)
(%RDI)
948
(68%)
948
(68%)
~
(~%)
Leucine (mg)
(%RDI)
1740
(64%)
1571
(58%)
~
(~%)
Lysine (mg)
(%RDI)
1580
(75%)
1314
(63%)
~
(~%)
Methionine (mg)
(%RDI)
485
(67%)
511
(70%)
~
(~%)
Cystine (mg)
(%RDI)
255
(89%)
357
(124%)
~
(~%)
Phenylalanine (mg)
(%RDI)
908
(104%)
945
(108%)
~
(~%)
Tyrosine (mg)
(%RDI)
660
(75%)
697
(80%)
~
(~%)
Valine (mg)
(%RDI)
1095
(60%)
1026
(56%)
~
(~%)
Arginine (mg) 1375
1128
~
Histidine (mg)
(%RDI)
660
(94%)
566
(81%)
~
(~%)
Alanine (mg) 1310
1012
~
Aspartic acid (mg) 1845
1651
~
Glutamic acid (mg) 4316
3593
~
Glycine (mg) 1481
799
~
Proline (mg) 1426
1128
~
Serine (mg) 930
1047
~
Hydroxyproline (mg) ~
~
~