Edit Foodlist
Save

Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

Save
Done
Options
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
×
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
×
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 21% DV 417 calories
  • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 15% DV 296 calories
  • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 26% DV 517 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 25% DV 19.7g
  • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 7% DV 5.2g
  • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 37% DV 28.5g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 13% DV 40g
  • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 13% DV 38.6g
  • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 13% DV 37.8g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 41% DV 20.6g
  • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 46% DV 23.1g
  • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 58% DV 29.2g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 18% DV 52.9mg
  • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 11% DV 34.2mg
  • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 22% DV 66.4mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 8% DV 2.4g
  • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 5% DV 1.3g
  • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 6% DV 1.7g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 12% DV 6.2g
  • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 11% DV 5.7g
  • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 9% DV 4.6g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 20% DV 3.5mg
  • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 22% DV 4mg
  • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 21% DV 3.7mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 26% DV 335.2mg
  • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 24% DV 311.6mg
  • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 25% DV 322.3mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (x1) 12% DV 552.7mg
  • Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (x1) 8% DV 357.2mg
  • Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (x1) 9% DV 419.5mg
Add

Table Legend

  1. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
  2. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
  3. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 196 190 237
Calories
(%DV)
417
(21%)
296
(15%)
517
(26%)
Fat (g)
(%DV)
19.7
(25%)
5.2
(7%)
28.5
(37%)
Protein (g)
(%DV)
20.6
(41%)
23.1
(46%)
29.2
(58%)
Carbohydrate (g)
(%DV)
40
(13%)
38.6
(13%)
37.8
(13%)
Sugars (g)
(%DV)
6.2
(12%)
5.7
(11%)
4.6
(9%)
Fiber (g)
(%DV)
2.4
(8%)
1.3
(5%)
1.7
(6%)
Cholesterol (mg)
(%DV)
52.9
(18%)
34.2
(11%)
66.4
(22%)
Saturated Fats (g)
(%DV)
7
(35%)
1.8
(9%)
4.9
(24%)
Net-Carbs (g) 37.7
37.3
36.1
Trans Fatty Acids (g) 0.2
0.1
0.1
  Minerals
Food # 1 2 3
Weight (g) 196 190 237
Calcium (mg)
(%DV)
335.2
(26%)
311.6
(24%)
322.3
(25%)
Iron, Fe (mg)
(%DV)
3.5
(20%)
4
(22%)
3.7
(21%)
Potassium, K (mg)
(%DV)
552.7
(12%)
357.2
(8%)
419.5
(9%)
Magnesium (mg)
(%DV)
39.2
(9%)
38
(9%)
52.1
(12%)
Phosphorus, P (mg)
(%DV)
219.5
(18%)
224.2
(18%)
258.3
(21%)
Sodium (mg)
(%DV)
1127
(49%)
625.1
(27%)
779.7
(34%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
2.8
(26%)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
0.2
(17%)
0.2
(20%)
Manganese (mg)
(%DV)
0.7
(30%)
0.5
(22%)
0.5
(22%)
Selenium, Se (μg)
(%DV)
39
(71%)
32.3
(59%)
92.9
(169%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 196 190 237
Vitamin A, RAE (μg)
(%DV)
43.1
(5%)
11.4
(1%)
26.1
(3%)
Vitamin C (mg)
(%DV)
14.7
(16%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(56%)
0.4
(36%)
0.5
(38%)
Riboflavin (B2) (mg)
(%DV)
0.5
(40%)
0.5
(38%)
0.5
(40%)
Niacin (B3) (mg)
(%DV)
8.5
(53%)
7.9
(50%)
18.3
(114%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
0.8
(16%)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
0.5
(31%)
0.6
(38%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
129.4
(32%)
127.3
(32%)
120.9
(30%)
Folic acid (μg)
(%)
111.7
(28%)
110.2
(28%)
78.2
(20%)
Food Folate (μg)
(%)
17.6
(4%)
17.1
(4%)
42.7
(11%)
Folate DFE (μg)
(%)
207.8
(52%)
205.2
(51%)
175.4
(44%)
Choline (mg)
(%DV)
57
(10%)
49.8
(9%)
43.1
(8%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
0.8
(35%)
2.5
(105%)
Retinol (μg) 31.4
5.7
21.3
Carotene, beta (μg)
(%RDA)
119.6
(1%)
76
(1%)
68.7
(1%)
Carotene, alpha (μg)
(%RDA)
3.9
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
35.3
(0%)
3.8
(0%)
2.4
(0%)
Vitamin A, IU (IU)
(%DV)
333.2
(11%)
146.3
(5%)
184.9
(6%)
Lycopene (μg) 539
404.7
338.9
Lut + Zeaxanthin (μg) 225.4
83.6
120.9
Vitamin E (mg)
(%DV)
0.8
(5%)
0.6
(4%)
3.7
(25%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0
(0%)
1.2
(6%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
13.7
(2%)
1.9
(0%)
49.8
(6%)
Vitamin K (μg)
(%DV)
8.8
(7%)
8.5
(7%)
53.1
(44%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 196 190 237
Water (g) 110.8
119.9
137.9
Ash (g) 5
3
4
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.18
7.04
9.46
  Carbohydrates
Food # 1 2 3
Weight (g) 196 190 237
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 2.4
2
1.1
Fructose (g) 2.7
2.7
2.6
Lactose (g) 0.2
0
0
Maltose (g) 0.9
1
0.9
Galactose (g) 0
0
0
Starch (g) 30.7
29.6
29.4
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 196 190 237
Monounsaturated Fats (mg) 7283
1499
6311
Polyunsaturated Fats (mg) 3777
1364
15355
Omega 3s (mg)
(%AI)
227
(14%)
141
(9%)
1986
(124%)
Omega 6s (mg)
(%AI)
3506
(21%)
1205
(7%)
13331
(78%)
Omega 3 to Omega 6 Ratio 0.06
0.12
0.15
Omega 6 to Omega 3 Ratio 15.42
8.57
6.71
18:3 n-3 c,c,c (ALA) (mg) 204
120
1640
20:5 n-3 (EPA) (mg) 2
8
57
22:5 n-3 (DPA) (mg) 10
11
9
22:6 n-3 (DHA) (mg) 4
2
273
Trans-Polyenoic Fats (mg) 35
15
71
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 25
13
12
6:0 (mg) 18
8
7
8:0 (mg) 12
6
5
10:0 (mg) 47
19
17
12:0 (mg) 45
19
14
13:0 (mg) ~
~
~
14:0 (mg) 349
105
85
15:0 (mg) 31
17
17
16:0 (mg) 4071
982
3045
17:0 (mg) 80
29
38
18:0 (mg) 2230
623
1434
20:0 (mg) 33
11
88
22:0 (mg) 16
11
85
24:0 (mg) 8
6
36
14:1 (mg) 33
19
5
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 374
93
83
16:1 c (mg) 359
86
78
17:1 (mg) 51
19
19
18:1 undifferentiated (mg) 6680
1345
6098
18:1 c (mg) 6499
1271
6072
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 129
17
104
22:1 undifferentiated (mg) 16
2
7
22:1 c (mg) 16
2
7
24:1 c (mg) 0
4
0
18:2 undiff (mg) 3328
1172
13222
18:2 n-6 c,c (mg) 3263
1146
13139
18:2 CLAs (mg) 27
11
9
18:2 i (mg) ~
~
~
18:3 undiff (mg) 210
124
1716
18:3 n-6 c,c,c (mg) 6
2
76
18:3i (mg) 0
0
0
18:4 (mg) 0
0
7
20:2 n-6 c,c (mg) 94
2
14
20:3 undifferentiated (mg) 33
13
2
20:3 n-3 (mg) 8
0
0
20:3 n-6 (mg) 25
11
2
20:4 undifferentiated (mg) 71
27
47
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 25
6
7
Trans-Monoenoic Fats (mg) 198
84
31
16:1 t (mg) 16
10
5
18:1 t (mg) 182
74
26
22:1 t (mg) 0
0
0
18:2 t not further def. (mg) 35
15
71
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 196 190 237
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
196
(70%)
272
(97%)
280
(100%)
Threonine (mg)
(%RDI)
649
(62%)
798
(76%)
1043
(99%)
Isoleucine (mg)
(%RDI)
845
(60%)
1051
(75%)
1296
(93%)
Leucine (mg)
(%RDI)
1474
(54%)
1811
(66%)
2135
(78%)
Lysine (mg)
(%RDI)
962
(46%)
1324
(63%)
1728
(82%)
Methionine (mg)
(%RDI)
412
(57%)
505
(69%)
711
(98%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
845
(97%)
992
(113%)
1221
(139%)
Tyrosine (mg)
(%RDI)
510
(58%)
623
(71%)
813
(93%)
Valine (mg)
(%RDI)
982
(54%)
1169
(64%)
1524
(84%)
Arginine (mg) 982
1226
1424
Histidine (mg)
(%RDI)
590
(84%)
720
(103%)
1626
(232%)
Alanine (mg) 943
1148
1398
Aspartic acid (mg) 1452
1771
2287
Glutamic acid (mg) 4812
5373
5769
Glycine (mg) 884
954
1168
Proline (mg) 2003
2122
2287
Serine (mg) 806
935
1142
Hydroxyproline (mg) 137
114
0
feedback