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Subway Meatball Marinara Sub On White Bread (No Toppings) ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Subway Meatball Marinara Sub On White Bread (No Toppings)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings) 6 inch sub (x1) 23% DV 458 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings) 6 inch sub (x1) 27% DV 17.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings) 6 inch sub (x1) 18% DV 54.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings) 6 inch sub (x1) 41% DV 20.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings) 6 inch sub (x1) 10% DV 31.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings) 6 inch sub (x1) 18% DV 4.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings) 6 inch sub (x1) 21% DV 10.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings) 6 inch sub (x1) 27% DV 4.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings) 6 inch sub (x1) 28% DV 367.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Subway Meatball Marinara Sub On White Bread (No Toppings) 6 inch sub (x1) 12% DV 574.8mg

Table Legend

  1. Subway Meatball Marinara Sub On White Bread (No Toppings)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 209
Calories
(%DV)
458
(23%)
Fat (g)
(%DV)
17.7
(27%)
Protein (g)
(%DV)
20.4
(41%)
Carbohydrate (g)
(%DV)
54.4
(18%)
Sugars (g)
(%DV)
10.4
(21%)
Fiber (g)
(%DV)
4.4
(18%)
Cholesterol (mg)
(%DV)
31.4
(10%)
Saturated Fats (g)
(%DV)
6.5
(33%)
Net-Carbs (g) 50
Trans Fatty Acids (g) 0.9
  Minerals
Food # 1
Weight (g) 209
Calcium (mg)
(%DV)
367.8
(28%)
Iron, Fe (mg)
(%DV)
4.8
(27%)
Potassium, K (mg)
(%DV)
574.8
(12%)
Magnesium (mg)
(%DV)
60.6
(14%)
Phosphorus, P (mg)
(%DV)
202.7
(16%)
Sodium (mg)
(%DV)
913.3
(38%)
Zinc, Zn (mg)
(%DV)
2.5
(23%)
Copper, Cu (mg)
(%DV)
0.3
(31%)
Manganese (mg)
(%DV)
0.9
(39%)
Selenium, Se (μg)
(%DV)
28.8
(52%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 209
Vitamin A, RAE (μg)
(%DV)
31.4
(3%)
Vitamin C (mg)
(%DV)
0.8
(1%)
Thiamin (B1) (mg)
(%DV)
0.5
(44%)
Riboflavin (B2) (mg)
(%DV)
0.5
(41%)
Niacin (B3) (mg)
(%DV)
7.4
(46%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
165.1
(41%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.1
(48%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
365.8
(3%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
610.3
(20%)
Lycopene (μg) 6587.7
Lut + Zeaxanthin (μg) 198.5
Vitamin E (mg)
(%DV)
1.7
(11%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 209
Water (g) 112
Ash (g) 5
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -1
  Carbohydrates
Food # 1
Weight (g) 209
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 4
Fructose (g) 4.4
Lactose (g) 0
Maltose (g) 2
Galactose (g) 0
Starch (g) 34.3
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 209
Monosaturated Fats (mg) 7468
Polyunsaturated Fats (mg) 2351
Omega 3s (mg)
(%AI)
209
(13%)
Omega 6s (mg)
(%AI)
2207
(13%)
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.56
18:3 n-3 c,c,c (ALA) (mg) 201
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 6
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 79
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 8
12:0 (mg) 13
13:0 (mg) ~
14:0 (mg) 449
15:0 (mg) 73
16:0 (mg) 3710
17:0 (mg) 184
18:0 (mg) 2048
20:0 (mg) 21
22:0 (mg) 15
24:0 (mg) 8
14:1 (mg) 130
15:1 (mg) 0
16:1 undifferentiated (mg) 575
16:1 c (mg) 533
17:1 (mg) 123
18:1 undifferentiated (mg) 6579
18:1 c (mg) 5819
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 56
22:1 undifferentiated (mg) 2
22:1 c (mg) 2
24:1 c (mg) 2
18:2 undiff (mg) 2086
18:2 n-6 c,c (mg) 1925
18:2 CLAs (mg) 84
18:2 i (mg) ~
18:3 undiff (mg) 211
18:3 n-6 c,c,c (mg) 8
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 6
20:3 undifferentiated (mg) 13
20:3 n-3 (mg) 0
20:3 n-6 (mg) 13
20:4 undifferentiated (mg) 19
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 10
Trans-Monoenoic Fats (mg) 803
16:1 t (mg) 42
18:1 t (mg) 761
22:1 t (mg) 0
18:2 t not further def. (mg) 77
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 209
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~