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Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato 6 inch sub (x1) 18% DV 368 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato 6 inch sub (x1) 17% DV 10.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato 6 inch sub (x1) 14% DV 43.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato 6 inch sub (x1) 49% DV 24.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato 6 inch sub (x1) 16% DV 48.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato 6 inch sub (x1) 10% DV 2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato 6 inch sub (x1) 14% DV 6.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato 6 inch sub (x1) 23% DV 4.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato 6 inch sub (x1) 28% DV 367.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato 6 inch sub (x1) 8% DV 367.8mg

Table Legend

  1. Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato
~ = missing data
  Macronutrients
Food # 1
Weight (g) 201
Calories
(%DV)
368
(18%)
Fat (g)
(%DV)
10.7
(17%)
Protein (g)
(%DV)
24.7
(49%)
Carbohydrate (g)
(%DV)
43.2
(14%)
Sugars (g)
(%DV)
6.9
(14%)
Fiber (g)
(%DV)
2.4
(10%)
Cholesterol (mg)
(%DV)
48.2
(16%)
Saturated Fats (g)
(%DV)
4.1
(20%)
Net-Carbs (g) 40.8
Trans Fatty Acids (g) 0.4
  Minerals
Food # 1
Weight (g) 201
Calcium (mg)
(%DV)
367.8
(28%)
Iron, Fe (mg)
(%DV)
4.1
(23%)
Potassium, K (mg)
(%DV)
367.8
(8%)
Magnesium (mg)
(%DV)
44.2
(11%)
Phosphorus, P (mg)
(%DV)
265.3
(21%)
Sodium (mg)
(%DV)
892.4
(37%)
Zinc, Zn (mg)
(%DV)
4
(36%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
Manganese (mg)
(%DV)
0.6
(24%)
Selenium, Se (μg)
(%DV)
35.2
(64%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 201
Vitamin A, RAE (μg)
(%DV)
24.1
(3%)
Vitamin C (mg)
(%DV)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0.5
(42%)
Riboflavin (B2) (mg)
(%DV)
0.5
(41%)
Niacin (B3) (mg)
(%DV)
7.2
(45%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
126.6
(32%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.2
(49%)
Retinol (μg) 18.1
Carotene, beta (μg)
(%RDA)
66.3
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
174.9
(6%)
Lycopene (μg) 408
Lut + Zeaxanthin (μg) 112.6
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 201
Water (g) 118.3
Ash (g) 4
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 8.21
  Carbohydrates
Food # 1
Weight (g) 201
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 2.7
Fructose (g) 2.9
Lactose (g) 0
Maltose (g) 1.2
Galactose (g) 0
Starch (g) 33
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 201
Monosaturated Fats (mg) 3489
Polyunsaturated Fats (mg) 1696
Omega 3s (mg)
(%AI)
151
(9%)
Omega 6s (mg)
(%AI)
1540
(9%)
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.21
18:3 n-3 c,c,c (ALA) (mg) 135
20:5 n-3 (EPA) (mg) 4
22:5 n-3 (DPA) (mg) 10
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) 46
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 62
6:0 (mg) 42
8:0 (mg) 24
10:0 (mg) 62
12:0 (mg) 78
13:0 (mg) ~
14:0 (mg) 412
15:0 (mg) 50
16:0 (mg) 2279
17:0 (mg) 74
18:0 (mg) 965
20:0 (mg) 16
22:0 (mg) 10
24:0 (mg) 8
14:1 (mg) 66
15:1 (mg) 0
16:1 undifferentiated (mg) 253
16:1 c (mg) 241
17:1 (mg) 50
18:1 undifferentiated (mg) 3087
18:1 c (mg) 2778
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 30
22:1 undifferentiated (mg) 2
22:1 c (mg) 2
24:1 c (mg) 2
18:2 undiff (mg) 1473
18:2 n-6 c,c (mg) 1393
18:2 CLAs (mg) 34
18:2 i (mg) ~
18:3 undiff (mg) 141
18:3 n-6 c,c,c (mg) 4
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 4
20:3 undifferentiated (mg) 14
20:3 n-3 (mg) 0
20:3 n-6 (mg) 14
20:4 undifferentiated (mg) 38
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 10
Trans-Monoenoic Fats (mg) 322
16:1 t (mg) 12
18:1 t (mg) 310
22:1 t (mg) 0
18:2 t not further def. (mg) 44
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 201
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~