Nutrition Comparison of Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
| Macronutrients | |
|---|---|
| Food # | 1 |
| Weight (g) | 148 |
| Calories (%DV) |
303
(15%) |
| Fat (g) (%DV) |
9.5
(15%) |
| Protein (g) (%DV) |
14.9
(30%) |
| Carbohydrate (g) (%DV) |
39.5
(13%) |
| Sugars (g) (%DV) |
5.3
(11%) |
| Fiber (g) (%DV) |
2.4
(9%) |
| Cholesterol (mg) (%DV) |
19.2
(6%) |
| Saturated Fats (g) (%DV) |
2.8
(14%) |
| Net-Carbs (g) |
37.1
|
| Trans Fatty Acids (g) |
0
|
| Minerals | |
| Food # | 1 |
| Weight (g) | 148 |
| Calcium (mg) (%DV) |
310.8
(24%) |
| Iron, Fe (mg) (%DV) |
3.2
(18%) |
| Potassium, K (mg) (%DV) |
275.3
(6%) |
| Magnesium (mg) (%DV) |
32.6
(8%) |
| Phosphorus, P (mg) (%DV) |
149.5
(12%) |
| Sodium (mg) (%DV) |
523.9
(22%) |
| Zinc, Zn (mg) (%DV) |
1.4
(13%) |
| Copper, Cu (mg) (%DV) |
0.1
(17%) |
| Manganese (mg) (%DV) |
0.6
(24%) |
| Selenium, Se (μg) (%DV) |
34.3
(62%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
| Molybdenum (μg) |
~
|
| Iodine, I (μg) |
~
|
| Chlorine (mg) |
~
|
| Chromium (μg) |
~
|
| Vitamins | |
| Food # | 1 |
| Weight (g) | 148 |
| Vitamin A, RAE (μg) (%DV) |
4.4
(0%) |
| Vitamin C (mg) (%DV) |
1.9
(2%) |
| Thiamin (B1) (mg) (%DV) |
0.6
(50%) |
| Riboflavin (B2) (mg) (%DV) |
0.4
(32%) |
| Niacin (B3) (mg) (%DV) |
7.2
(45%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.6
(13%) |
| Vitamin B6 (mg) (%DV) |
0.1
(9%) |
| Biotin (μg) |
~
|
| Folate (B9) (μg) (%DV) |
131.7
(33%) |
| Folic acid (μg) (%) |
~
(~%) |
| Food Folate (μg) (%) |
~
(~%) |
| Folate DFE (μg) (%) |
~
(~%) |
| Choline (mg) (%DV) |
~
(~%) |
| Vitamin B12 (μg) (%DV) |
0.3
(11%) |
| Retinol (μg) |
0
|
| Carotene, beta (μg) (%RDA) |
62.2
(1%) |
| Carotene, alpha (μg) (%RDA) |
0
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
103.6
(3%) |
| Lycopene (μg) |
288.6
|
| Lut + Zeaxanthin (μg) |
106.6
|
| Vitamin E (mg) (%DV) |
0.4
(3%) |
| Vitamin D (μg) (%DV) |
~
(~%) |
| Vitamin D2 (μg) |
~
|
| Vitamin D3 (μg) |
~
|
| Vitamin D (IU) (%DV) |
~
(~%) |
| Vitamin K (μg) (%DV) |
~
(~%) |
| Vitamin K1 (μg) |
~
|
| Menaquinone-4 (μg) |
~
|
| Other | |
| Food # | 1 |
| Weight (g) | 148 |
| Water (g) |
81.4
|
| Ash (g) |
3
|
| Alcohol (g) |
~
|
| Caffeine (mg) |
~
|
| Theobromine (mg) |
~
|
| PRAL score |
2.12
|
| Carbohydrates | |
| Food # | 1 |
| Weight (g) | 148 |
| Soluble Fiber (g) |
~
|
| Insoluble Fiber (g) |
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
| Sucrose (g) |
0
|
| Glucose (Dextrose) (g) |
1.6
|
| Fructose (g) |
2.5
|
| Lactose (g) |
0
|
| Maltose (g) |
1.2
|
| Galactose (g) |
0
|
| Starch (g) |
29.8
|
| Carbohydrate, other (g) |
~
|
| Total sugar alcohols (g) |
~
|
| Fats | |
| Food # | 1 |
| Weight (g) | 148 |
| Monosaturated Fats (mg) |
3487
|
| Polyunsaturated Fats (mg) |
2393
|
| Omega 3s (mg) (%AI) |
161
(10%) |
| Omega 6s (mg) (%AI) |
2213
(13%) |
| Omega 3 to Omega 6 Ratio |
0.07
|
| Omega 6 to Omega 3 Ratio |
13.72
|
| 18:3 n-3 c,c,c (ALA) (mg) |
149
|
| 20:5 n-3 (EPA) (mg) |
0
|
| 22:5 n-3 (DPA) (mg) |
4
|
| 22:6 n-3 (DHA) (mg) |
3
|
| Trans-Polyenoic Fats (mg) |
15
|
| Stigmasterol (mg) |
~
|
| Campesterol (mg) |
~
|
| Beta-sitosterol (mg) |
~
|
| Phytosterols (mg) |
~
|
| 4:0 (mg) |
0
|
| 6:0 (mg) |
0
|
| 8:0 (mg) |
0
|
| 10:0 (mg) |
6
|
| 12:0 (mg) |
4
|
| 13:0 (mg) |
~
|
| 14:0 (mg) |
89
|
| 15:0 (mg) |
6
|
| 16:0 (mg) |
1856
|
| 17:0 (mg) |
21
|
| 18:0 (mg) |
820
|
| 20:0 (mg) |
19
|
| 22:0 (mg) |
10
|
| 24:0 (mg) |
6
|
| 14:1 (mg) |
1
|
| 15:1 (mg) |
0
|
| 16:1 undifferentiated (mg) |
178
|
| 16:1 c (mg) |
178
|
| 17:1 (mg) |
15
|
| 18:1 undifferentiated (mg) |
3226
|
| 18:1 c (mg) |
3195
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
| 20:1 (mg) |
62
|
| 22:1 undifferentiated (mg) |
3
|
| 22:1 c (mg) |
3
|
| 24:1 c (mg) |
1
|
| 18:2 undiff (mg) |
2130
|
| 18:2 n-6 c,c (mg) |
2103
|
| 18:2 CLAs (mg) |
13
|
| 18:2 i (mg) |
~
|
| 18:3 undiff (mg) |
155
|
| 18:3 n-6 c,c,c (mg) |
6
|
| 18:3i (mg) |
0
|
| 18:4 (mg) |
0
|
| 20:2 n-6 c,c (mg) |
40
|
| 20:3 undifferentiated (mg) |
16
|
| 20:3 n-3 (mg) |
4
|
| 20:3 n-6 (mg) |
10
|
| 20:4 undifferentiated (mg) |
31
|
| 20:4 n-6 (mg) |
~
|
| 21:5 (mg) |
~
|
| 22:4 (mg) |
13
|
| Trans-Monoenoic Fats (mg) |
31
|
| 16:1 t (mg) |
0
|
| 18:1 t (mg) |
31
|
| 22:1 t (mg) |
0
|
| 18:2 t not further def. (mg) |
15
|
| 18:2 t,t (mg) |
~
|
| Amino Acids | |
| Food # | 1 |
| Weight (g) | 148 |
| Betaine (mg) |
~
|
| Tryptophan (mg) (%RDI) |
~
(~%) |
| Threonine (mg) (%RDI) |
~
(~%) |
| Isoleucine (mg) (%RDI) |
~
(~%) |
| Leucine (mg) (%RDI) |
~
(~%) |
| Lysine (mg) (%RDI) |
~
(~%) |
| Methionine (mg) (%RDI) |
~
(~%) |
| Cystine (mg) (%RDI) |
~
(~%) |
| Phenylalanine (mg) (%RDI) |
~
(~%) |
| Tyrosine (mg) (%RDI) |
~
(~%) |
| Valine (mg) (%RDI) |
~
(~%) |
| Arginine (mg) |
~
|
| Histidine (mg) (%RDI) |
~
(~%) |
| Alanine (mg) |
~
|
| Aspartic acid (mg) |
~
|
| Glutamic acid (mg) |
~
|
| Glycine (mg) |
~
|
| Proline (mg) |
~
|
| Serine (mg) |
~
|
| Hydroxyproline (mg) |
~
|