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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub (x1) 15% DV 303 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub (x1) 12% DV 9.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub (x1) 14% DV 39.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub (x1) 30% DV 14.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub (x1) 6% DV 19.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub (x1) 14% DV 2.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub (x1) 8% DV 2.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub (x1) 11% DV 5.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub (x1) 18% DV 3.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub (x1) 24% DV 310.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 6 inch sub (x1) 6% DV 275.3mg
Comparison Table

Table Legend

  1. SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 148
Calories
(%DV)
303
(15%)
Fat (g)
(%DV)
9.5
(12%)
Protein (g)
(%DV)
14.9
(30%)
Carbohydrate (g)
(%DV)
39.5
(14%)
Sugars (g)
(%DV)
5.3
(11%)
Fiber (g)
(%DV)
2.4
(8%)
Cholesterol (mg)
(%DV)
19.2
(6%)
Saturated Fats (g)
(%DV)
2.8
(14%)
Net-Carbs (g) 37.1
Trans Fatty Acids (g) 0.05
  Minerals
Food # 1
Weight (g) 148
Calcium (mg)
(%DV)
310.8
(24%)
Iron, Fe (mg)
(%DV)
3.2
(18%)
Potassium, K (mg)
(%DV)
275.3
(6%)
Magnesium (mg)
(%DV)
32.6
(8%)
Phosphorus, P (mg)
(%DV)
149.5
(12%)
Sodium (mg)
(%DV)
523.9
(22%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.15
(17%)
Manganese (mg)
(%DV)
0.56
(24%)
Selenium, Se (mcg)
(%DV)
34.3
(62%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 148
Vitamin A, RAE (mcg)
(%DV)
4.4
(0%)
Vitamin C (mg)
(%DV)
1.9
(2%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
Riboflavin (B2) (mg)
(%DV)
0.41
(32%)
Niacin (B3) (mg)
(%DV)
7.2
(45%)
Vitamin B5 (PA) (mg)
(%DV)
0.64
(13%)
Vitamin B6 (mg)
(%DV)
0.15
(9%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
131.7
(33%)
Folic acid (mcg)
(%)
--
(--%)
Food Folate (mcg)
(%)
--
(--%)
Folate DFE (mcg)
(%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.27
(11%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
62.2
(1%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 103.6
Lycopene (mcg) 288.6
Lut + Zeaxanthin (mcg) 106.6
Vitamin E (mg)
(%DV)
0.43
(3%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 148
Water (g) 81.4
Ash (g) 3
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 2.12
  Carbohydrates
Food # 1
Weight (g) 148
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 1.6
Fructose (g) 2.5
Lactose (g) 0
Maltose (g) 1.2
Galactose (g) 0
Starch (g) 29.8
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 148
Monounsaturated Fats (g) 3.487
Polyunsaturated Fats (g) 2.393
Omega 3s (g)
(%AI)
0.155
(10%)
Omega 6s (g)
(%AI)
2.159
(13%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.9
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.149
(9%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0.004
Docosahexaenoic Acid (DHA) (g) 0.003
n-3-Eicosatrienoic Acid (20:3) (g) 0.004
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 2.103
gamma-Linolenic Acid (GLA) (g) 0.006
c-c-n6-Eicosadienoic Acid (g) 0.04
DHG-linolenic acid (DGLA) (g) 0.01
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0.006
Lauric Acid (12:0) (g) 0.004
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.089
Pentadecanoic Acid (15:0) (g) 0.006
Palmitic Acid (16:0) (g) 1.856
Margaric Acid (17:0) (g) 0.021
Stearic Acid (18:0) (g) 0.82
Arachidic Acid (20:0) (g) 0.019
Behenic Acid (22:0) (g) 0.01
Lignoceric Acid (24:0) (g) 0.006
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.178
cis-Palmitoleic Acid (16:1 cis) (g) 0.178
Heptadecenoic Acid (17:1) (g) 0.015
Oleic Acid (18:1) (g) 3.226
c-Oleic Acid (18:1 cis) (g) 3.195
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.062
Docosenoic Acid (22:1) (g) 0.003
c-Docosenoic Acid (22:1 c) (g) 0.003
c-Tetracosenoic Acid (24:1 c) (g) 0.001
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.13
Conjugated Linoleic Acid (CLAs) (g) 0.013
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.155
Octadecatrienoic Acid (mixed) (g) 0
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0.016
Eicosatetraenoic Acid 20:4 (g) 0.031
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.013
Trans Fats  
t-Polyenoic Fats (g) 0.015
t-Monoenoic Fats (g) 0.031
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0.031
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.015
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 148
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
USDA Food Data Central Standard Release