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Nutrition Facts Comparison Tool

Nutrition Comparison of Burger King Original Chicken Sandwich

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Burger King Original Chicken Sandwich 1 sandwich (x1) 28% DV 569 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Burger King Original Chicken Sandwich 1 sandwich (x1) 45% DV 29.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Burger King Original Chicken Sandwich 1 sandwich (x1) 17% DV 52.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Burger King Original Chicken Sandwich 1 sandwich (x1) 48% DV 24.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Burger King Original Chicken Sandwich 1 sandwich (x1) 21% DV 61.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Burger King Original Chicken Sandwich 1 sandwich (x1) 19% DV 4.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Burger King Original Chicken Sandwich 1 sandwich (x1) 12% DV 6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Burger King Original Chicken Sandwich 1 sandwich (x1) 20% DV 3.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Burger King Original Chicken Sandwich 1 sandwich (x1) 7% DV 91.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Burger King Original Chicken Sandwich 1 sandwich (x1) 8% DV 390mg

Table Legend

  1. Burger King Original Chicken Sandwich
~ = missing data
  Macronutrients
Food # 1
Weight (g) 199
Calories
(%DV)
569
(28%)
Fat (g)
(%DV)
29.2
(45%)
Protein (g)
(%DV)
24.2
(48%)
Carbohydrate (g)
(%DV)
52.2
(17%)
Sugars (g)
(%DV)
6
(12%)
Fiber (g)
(%DV)
4.8
(19%)
Cholesterol (mg)
(%DV)
61.7
(21%)
Saturated Fats (g)
(%DV)
5.4
(27%)
Net-Carbs (g) 47.4
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 199
Calcium (mg)
(%DV)
91.5
(7%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
Potassium, K (mg)
(%DV)
390
(8%)
Magnesium (mg)
(%DV)
45.8
(11%)
Phosphorus, P (mg)
(%DV)
254.7
(20%)
Sodium (mg)
(%DV)
1269.6
(53%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
0.8
(35%)
Selenium, Se (μg)
(%DV)
46.6
(85%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 199
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(47%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
9.4
(59%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
65.7
(16%)
Folic acid (μg)
(%)
41.8
(10%)
Food Folate (μg)
(%)
23.9
(6%)
Folate DFE (μg)
(%)
95.5
(24%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
47.2
(39%)
Vitamin K1 (μg) 15.3
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 199
Water (g) 89
Ash (g) 4
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 10.64
  Carbohydrates
Food # 1
Weight (g) 199
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 2
Fructose (g) 2.7
Lactose (g) 0
Maltose (g) 1.1
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 199
Monosaturated Fats (mg) 7371
Polyunsaturated Fats (mg) 14368
Omega 3s (mg)
(%AI)
1307
(82%)
Omega 6s (mg)
(%AI)
13036
(77%)
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.97
18:3 n-3 c,c,c (ALA) (mg) 1292
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 4
22:6 n-3 (DHA) (mg) 4
Trans-Polyenoic Fats (mg) 117
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 2
6:0 (mg) 0
8:0 (mg) 6
10:0 (mg) 10
12:0 (mg) 6
13:0 (mg) ~
14:0 (mg) 60
15:0 (mg) 10
16:0 (mg) 3881
17:0 (mg) 30
18:0 (mg) 1226
20:0 (mg) 84
22:0 (mg) 74
24:0 (mg) 34
14:1 (mg) 8
15:1 (mg) 0
16:1 undifferentiated (mg) 287
16:1 c (mg) 285
17:1 (mg) 18
18:1 undifferentiated (mg) 6915
18:1 c (mg) 6871
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 135
22:1 undifferentiated (mg) 2
22:1 c (mg) 2
24:1 c (mg) 6
18:2 undiff (mg) 12917
18:2 n-6 c,c (mg) 12770
18:2 CLAs (mg) 30
18:2 i (mg) ~
18:3 undiff (mg) 1329
18:3 n-6 c,c,c (mg) 36
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) 18
20:3 undifferentiated (mg) 20
20:3 n-3 (mg) 4
20:3 n-6 (mg) 16
20:4 undifferentiated (mg) 54
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 20
Trans-Monoenoic Fats (mg) 46
16:1 t (mg) 2
18:1 t (mg) 44
22:1 t (mg) 0
18:2 t not further def. (mg) 117
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 199
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
289
(103%)
Threonine (mg)
(%RDI)
730
(70%)
Isoleucine (mg)
(%RDI)
1095
(78%)
Leucine (mg)
(%RDI)
1863
(68%)
Lysine (mg)
(%RDI)
1614
(77%)
Methionine (mg)
(%RDI)
537
(74%)
Cystine (mg)
(%RDI)
422
(147%)
Phenylalanine (mg)
(%RDI)
1114
(127%)
Tyrosine (mg)
(%RDI)
653
(75%)
Valine (mg)
(%RDI)
1210
(66%)
Arginine (mg) 1363
Histidine (mg)
(%RDI)
730
(104%)
Alanine (mg) 1037
Aspartic acid (mg) 1749
Glutamic acid (mg) 5437
Glycine (mg) 1268
Proline (mg) 2171
Serine (mg) 710
Hydroxyproline (mg) 159