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Pizza Hut 12 Inch Cheese Pizza Pan Crust
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Keebler Chips Deluxe Chocolate Lovers Cookies
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Ice Creams Vanilla Rich
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 14% DV 280 calories
  • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 8% DV 163 calories
  • Ice Creams Vanilla Rich 1/2 cup (x1) 13% DV 266 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 16% DV 12.6g
  • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 11% DV 8.7g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 22% DV 17.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 10% DV 29.9g
  • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 7% DV 20.2g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 8% DV 23.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 23% DV 11.7g
  • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 4% DV 1.8g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 7% DV 3.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 7% DV 21mg
  • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 1% DV 2.2mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 33% DV 98.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 6% DV 1.7g
  • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 4% DV 1g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 6% DV 3.2g
  • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 22% DV 10.9g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 44% DV 22.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 10% DV 1.9mg
  • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 6% DV 1.2mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 2% DV 0.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 16% DV 208mg
  • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) ~% DV ~mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 10% DV 125.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pizza Hut 12 Inch Cheese Pizza Pan Crust 1 slice (x1) 4% DV 168mg
  • Keebler Chips Deluxe Chocolate Lovers Cookies 2 cookies (x1) 1% DV 64mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 4% DV 168mg
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Table Legend

  1. Pizza Hut 12 Inch Cheese Pizza Pan Crust
  2. Keebler Chips Deluxe Chocolate Lovers Cookies
  3. Ice Creams Vanilla Rich
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 100 32 107
Calories
(%DV)
280
(14%)
163
(8%)
266
(13%)
Fat (g)
(%DV)
12.6
(16%)
8.7
(11%)
17.3
(22%)
Protein (g)
(%DV)
11.7
(23%)
1.8
(4%)
3.7
(7%)
Carbohydrate (g)
(%DV)
29.9
(10%)
20.2
(7%)
23.9
(8%)
Sugars (g)
(%DV)
3.2
(6%)
10.9
(22%)
22.1
(44%)
Fiber (g)
(%DV)
1.7
(6%)
1
(4%)
0
(0%)
Cholesterol (mg)
(%DV)
21
(7%)
2.2
(1%)
98.4
(33%)
Saturated Fats (g)
(%DV)
5.2
(26%)
3.7
(19%)
11.1
(55%)
Net-Carbs (g) 28.2
19.2
23.9
Trans Fatty Acids (g) ~
0.1
~
  Minerals
Food # 1 2 3
Weight (g) 100 32 107
Calcium (mg)
(%DV)
208
(16%)
~
(~%)
125.2
(10%)
Iron, Fe (mg)
(%DV)
1.9
(10%)
1.2
(6%)
0.4
(2%)
Potassium, K (mg)
(%DV)
168
(4%)
64
(1%)
168
(4%)
Magnesium (mg)
(%DV)
21
(5%)
16.6
(4%)
11.8
(3%)
Phosphorus, P (mg)
(%DV)
241
(19%)
49.3
(4%)
112.4
(9%)
Sodium (mg)
(%DV)
624
(26%)
133.4
(6%)
65.3
(3%)
Zinc, Zn (mg)
(%DV)
1.6
(15%)
0.3
(3%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
~
(~%)
0
(1%)
Manganese (mg)
(%DV)
0.3
(13%)
~
(~%)
0
(0%)
Selenium, Se (μg)
(%DV)
19.4
(35%)
~
(~%)
3.7
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 100 32 107
Vitamin A, RAE (μg)
(%DV)
73
(8%)
~
(~%)
194.7
(22%)
Vitamin C (mg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
0.1
(7%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.3
(19%)
0.1
(5%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
3.9
(24%)
0.7
(4%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
~
(~%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(0%)
0
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
~
(~%)
17.6
(4%)
8.6
(2%)
Folic acid (μg)
(%)
~
(~%)
~
(~%)
0
(0%)
Food Folate (μg)
(%)
~
(~%)
~
(~%)
8.6
(2%)
Folate DFE (μg)
(%)
~
(~%)
~
(~%)
9.6
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
27.8
(5%)
Vitamin B12 (μg)
(%DV)
0.6
(27%)
~
(~%)
0.4
(17%)
Retinol (μg) 73
~
191.5
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
34.2
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
1.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
1.1
(0%)
Vitamin A, IU (IU)
(%DV)
260
(9%)
~
(~%)
698.7
(23%)
Lycopene (μg) ~
~
0
Lut + Zeaxanthin (μg) ~
~
36.4
Vitamin E (mg)
(%DV)
1.1
(7%)
~
(~%)
0.5
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
0.1
(0%)
0.3
(2%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
0.3
Vitamin D (IU)
(%DV)
~
(~%)
2.6
(0%)
12.8
(2%)
Vitamin K (μg)
(%DV)
15.5
(13%)
~
(~%)
1.4
(1%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 100 32 107
Water (g) 43.4
1
61.2
Ash (g) 2
~
1
Alcohol (g) ~
~
0
Caffeine (mg) ~
~
0
Theobromine (mg) ~
~
0
PRAL score 7.86
~
0.51
  Carbohydrates
Food # 1 2 3
Weight (g) 100 32 107
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
~
Glucose (Dextrose) (g) 0.4
~
~
Fructose (g) 0.4
~
~
Lactose (g) 0.5
~
~
Maltose (g) 1.8
~
~
Galactose (g) 0.1
~
~
Starch (g) 21.2
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 100 32 107
Monounsaturated Fats (mg) 3213
2304
4772
Polyunsaturated Fats (mg) 2752
2176
728
Omega 3s (mg)
(%AI)
304
(19%)
~
(~%)
6
(0%)
Omega 6s (mg)
(%AI)
2433
(14%)
~
(~%)
468
(3%)
Omega 3 to Omega 6 Ratio 0.12
~
0.01
Omega 6 to Omega 3 Ratio 8
~
72.83
18:3 n-3 c,c,c (ALA) (mg) 304
~
~
20:5 n-3 (EPA) (mg) ~
~
1
22:5 n-3 (DPA) (mg) ~
~
0
22:6 n-3 (DHA) (mg) ~
~
4
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
525
6:0 (mg) ~
~
310
8:0 (mg) 82
~
181
10:0 (mg) 187
~
407
12:0 (mg) 212
~
455
13:0 (mg) ~
~
~
14:0 (mg) 723
~
1633
15:0 (mg) 74
~
0
16:0 (mg) 2611
~
4460
17:0 (mg) 48
~
0
18:0 (mg) 1203
~
2032
20:0 (mg) 25
~
0
22:0 (mg) 18
~
0
24:0 (mg) ~
~
0
14:1 (mg) 53
~
0
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 124
~
385
16:1 c (mg) ~
~
~
17:1 (mg) 12
~
~
18:1 undifferentiated (mg) 2997
~
4385
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 27
~
2
22:1 undifferentiated (mg) ~
~
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 2433
~
468
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 304
~
238
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
1
20:2 n-6 c,c (mg) 0
~
~
20:3 undifferentiated (mg) 0
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 15
~
15
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 100 32 107
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
125
(45%)
~
(~%)
44
(16%)
Threonine (mg)
(%RDI)
379
(36%)
~
(~%)
148
(14%)
Isoleucine (mg)
(%RDI)
518
(37%)
~
(~%)
195
(14%)
Leucine (mg)
(%RDI)
1044
(38%)
~
(~%)
319
(12%)
Lysine (mg)
(%RDI)
693
(33%)
~
(~%)
265
(13%)
Methionine (mg)
(%RDI)
266
(37%)
~
(~%)
81
(11%)
Cystine (mg)
(%RDI)
156
(54%)
~
(~%)
29
(10%)
Phenylalanine (mg)
(%RDI)
615
(70%)
~
(~%)
159
(18%)
Tyrosine (mg)
(%RDI)
479
(55%)
~
(~%)
152
(17%)
Valine (mg)
(%RDI)
658
(36%)
~
(~%)
219
(12%)
Arginine (mg) 451
~
144
Histidine (mg)
(%RDI)
326
(47%)
~
(~%)
89
(13%)
Alanine (mg) 386
~
146
Aspartic acid (mg) 753
~
~
Glutamic acid (mg) 3323
~
698
Glycine (mg) 322
~
157
Proline (mg) 1253
~
362
Serine (mg) 648
~
183
Hydroxyproline (mg) ~
~
~
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