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Nutrition Facts Comparison Tool

Nutrition Comparison of Popeyes Coleslaw

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Popeyes Coleslaw 1 package (x1) 10% DV 193 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Popeyes Coleslaw 1 package (x1) 21% DV 13.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Popeyes Coleslaw 1 package (x1) 6% DV 16.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Popeyes Coleslaw 1 package (x1) 2% DV 1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Popeyes Coleslaw 1 package (x1) 3% DV 8.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Popeyes Coleslaw 1 package (x1) 8% DV 2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Popeyes Coleslaw 1 package (x1) 26% DV 13g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Popeyes Coleslaw 1 package (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Popeyes Coleslaw 1 package (x1) 3% DV 37.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Popeyes Coleslaw 1 package (x1) 3% DV 141.6mg

Table Legend

  1. Popeyes Coleslaw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 120
Calories
(%DV)
193
(10%)
Fat (g)
(%DV)
13.4
(21%)
Protein (g)
(%DV)
1.2
(2%)
Carbohydrate (g)
(%DV)
16.9
(6%)
Sugars (g)
(%DV)
13
(26%)
Fiber (g)
(%DV)
2
(8%)
Cholesterol (mg)
(%DV)
8.4
(3%)
Saturated Fats (g)
(%DV)
2.3
(11%)
Net-Carbs (g) 14.9
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 120
Calcium (mg)
(%DV)
37.2
(3%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
141.6
(3%)
Magnesium (mg)
(%DV)
8.4
(2%)
Phosphorus, P (mg)
(%DV)
24
(2%)
Sodium (mg)
(%DV)
261.6
(11%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 120
Vitamin A, RAE (μg)
(%DV)
67.2
(7%)
Vitamin C (mg)
(%DV)
17.6
(20%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 67.2
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
222
(7%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 120
Water (g) 87.4
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -2.23
  Carbohydrates
Food # 1
Weight (g) 120
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 9.3
Glucose (Dextrose) (g) 2
Fructose (g) 1.7
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 120
Monosaturated Fats (mg) 4007
Polyunsaturated Fats (mg) 7022
Omega 3s (mg)
(%AI)
67
(4%)
Omega 6s (mg)
(%AI)
6973
(41%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 103.77
18:3 n-3 c,c,c (ALA) (mg) 42
20:5 n-3 (EPA) (mg) 13
22:5 n-3 (DPA) (mg) 1
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 42
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 5
6:0 (mg) 12
8:0 (mg) 10
10:0 (mg) 16
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 6
15:0 (mg) 5
16:0 (mg) 1435
17:0 (mg) 29
18:0 (mg) 620
20:0 (mg) 48
22:0 (mg) 50
24:0 (mg) 28
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 32
16:1 c (mg) 31
17:1 (mg) 14
18:1 undifferentiated (mg) 3064
18:1 c (mg) 3059
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 878
22:1 undifferentiated (mg) 12
22:1 c (mg) 6
24:1 c (mg) 7
18:2 undiff (mg) 6894
18:2 n-6 c,c (mg) 6823
18:2 CLAs (mg) 29
18:2 i (mg) ~
18:3 undiff (mg) 74
18:3 n-6 c,c,c (mg) 32
18:3i (mg) ~
18:4 (mg) 7
20:2 n-6 c,c (mg) 4
20:3 undifferentiated (mg) 16
20:3 n-3 (mg) 2
20:3 n-6 (mg) 12
20:4 undifferentiated (mg) 8
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 2
Trans-Monoenoic Fats (mg) 11
16:1 t (mg) 1
18:1 t (mg) 4
22:1 t (mg) 6
18:2 t not further def. (mg) 42
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 120
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
8
(3%)
Threonine (mg)
(%RDI)
36
(3%)
Isoleucine (mg)
(%RDI)
36
(3%)
Leucine (mg)
(%RDI)
36
(1%)
Lysine (mg)
(%RDI)
36
(2%)
Methionine (mg)
(%RDI)
8
(1%)
Cystine (mg)
(%RDI)
12
(4%)
Phenylalanine (mg)
(%RDI)
24
(3%)
Tyrosine (mg)
(%RDI)
12
(1%)
Valine (mg)
(%RDI)
48
(3%)
Arginine (mg) 60
Histidine (mg)
(%RDI)
24
(3%)
Alanine (mg) 60
Aspartic acid (mg) 84
Glutamic acid (mg) 132
Glycine (mg) 24
Proline (mg) 12
Serine (mg) 48
Hydroxyproline (mg) ~
Data Source: