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School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 16% DV 315 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 18% DV 11.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 12% DV 34.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 36% DV 18.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 8% DV 23.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 14% DV 3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 12% DV 6.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 18% DV 3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 18% DV 239.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 8% DV 375.7mg

Table Legend

  1. School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
~ = missing data
  Macronutrients
Food # 1
Weight (g) 124
Calories
(%DV)
315
(16%)
Fat (g)
(%DV)
11.5
(18%)
Protein (g)
(%DV)
18.1
(36%)
Carbohydrate (g)
(%DV)
34.8
(12%)
Sugars (g)
(%DV)
6.2
(12%)
Fiber (g)
(%DV)
3.6
(14%)
Cholesterol (mg)
(%DV)
23.6
(8%)
Saturated Fats (g)
(%DV)
5.4
(27%)
Net-Carbs (g) 31.2
Trans Fatty Acids (g) 0.4
  Minerals
Food # 1
Weight (g) 124
Calcium (mg)
(%DV)
239.3
(18%)
Iron, Fe (mg)
(%DV)
3.3
(18%)
Potassium, K (mg)
(%DV)
375.7
(8%)
Magnesium (mg)
(%DV)
49.6
(12%)
Phosphorus, P (mg)
(%DV)
352.2
(28%)
Sodium (mg)
(%DV)
522
(22%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.2
(24%)
Manganese (mg)
(%DV)
1.7
(76%)
Selenium, Se (μg)
(%DV)
37.1
(67%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 124
Vitamin A, RAE (μg)
(%DV)
47.1
(5%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
4
(25%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
109.1
(27%)
Folic acid (μg)
(%)
62
(16%)
Food Folate (μg)
(%)
47.1
(12%)
Folate DFE (μg)
(%)
152.5
(38%)
Choline (mg)
(%DV)
22.2
(4%)
Vitamin B12 (μg)
(%DV)
2.6
(109%)
Retinol (μg) 39.7
Carotene, beta (μg)
(%RDA)
90.5
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
282.7
(9%)
Lycopene (μg) 2268
Lut + Zeaxanthin (μg) 68.2
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
7.2
(6%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 124
Water (g) 56.7
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.57
  Carbohydrates
Food # 1
Weight (g) 124
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 124
Monosaturated Fats (mg) 2990
Polyunsaturated Fats (mg) 1358
Omega 3s (mg)
(%AI)
7
(0%)
Omega 6s (mg)
(%AI)
1035
(6%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 139.17
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 5
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 164
6:0 (mg) 138
8:0 (mg) 87
10:0 (mg) 208
12:0 (mg) 237
13:0 (mg) ~
14:0 (mg) 759
15:0 (mg) ~
16:0 (mg) 2433
17:0 (mg) ~
18:0 (mg) 956
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 122
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2475
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 22
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1035
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 95
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 12
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 124
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~