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School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 16% DV 321 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 19% DV 12.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 12% DV 35.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 36% DV 17.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 10% DV 29.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 21% DV 5.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 10% DV 5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 17% DV 3.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 15% DV 192.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked 1 slice per 1/10 pizza (x1) 8% DV 381.9mg

Table Legend

  1. School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
~ = missing data
  Macronutrients
Food # 1
Weight (g) 124
Calories
(%DV)
321
(16%)
Fat (g)
(%DV)
12.2
(19%)
Protein (g)
(%DV)
17.8
(36%)
Carbohydrate (g)
(%DV)
35.1
(12%)
Sugars (g)
(%DV)
5
(10%)
Fiber (g)
(%DV)
5.3
(21%)
Cholesterol (mg)
(%DV)
29.8
(10%)
Saturated Fats (g)
(%DV)
5.2
(26%)
Net-Carbs (g) 29.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 124
Calcium (mg)
(%DV)
192.2
(15%)
Iron, Fe (mg)
(%DV)
3.1
(17%)
Potassium, K (mg)
(%DV)
381.9
(8%)
Magnesium (mg)
(%DV)
50.8
(12%)
Phosphorus, P (mg)
(%DV)
378.2
(30%)
Sodium (mg)
(%DV)
587.8
(24%)
Zinc, Zn (mg)
(%DV)
2.4
(22%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.6
(24%)
Selenium, Se (μg)
(%DV)
27.3
(50%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 124
Vitamin A, RAE (μg)
(%DV)
53.3
(6%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
3.1
(20%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
73.2
(18%)
Folic acid (μg)
(%)
48.4
(12%)
Food Folate (μg)
(%)
24.8
(6%)
Folate DFE (μg)
(%)
107.9
(27%)
Choline (mg)
(%DV)
28.8
(5%)
Vitamin B12 (μg)
(%DV)
1.5
(61%)
Retinol (μg) 44.6
Carotene, beta (μg)
(%RDA)
102.9
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
318.7
(11%)
Lycopene (μg) 2280.4
Lut + Zeaxanthin (μg) 26
Vitamin E (mg)
(%DV)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
13.4
(11%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 124
Water (g) 56.2
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 10.82
  Carbohydrates
Food # 1
Weight (g) 124
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 124
Monosaturated Fats (mg) 3584
Polyunsaturated Fats (mg) 1500
Omega 3s (mg)
(%AI)
7
(0%)
Omega 6s (mg)
(%AI)
869
(5%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 116.83
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 5
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 149
6:0 (mg) 125
8:0 (mg) 78
10:0 (mg) 190
12:0 (mg) 216
13:0 (mg) ~
14:0 (mg) 744
15:0 (mg) ~
16:0 (mg) 2621
17:0 (mg) ~
18:0 (mg) 1109
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 185
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2871
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 30
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 869
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 77
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 17
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 124
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~