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Spaghetti With Meatballs In Tomato Sauce Canned
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Restaurant Family Style Spaghetti And Meatballs
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 12% DV 246 calories
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 11% DV 228 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 13% DV 10.1g
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 15% DV 11.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 9% DV 28.2g
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 7% DV 20.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 22% DV 10.8g
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 21% DV 10.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 6% DV 17.2mg
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 8% DV 25.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 24% DV 6.6g
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 7% DV 2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 14% DV 7.2g
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 5% DV 2.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 14% DV 2.5mg
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 10% DV 1.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 5% DV 71.3mg
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 5% DV 60.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 11% DV 533.8mg
  • Restaurant Family Style Spaghetti And Meatballs 1 cup (x1) 6% DV 276mg
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Table Legend

  1. Spaghetti With Meatballs In Tomato Sauce Canned
  2. Restaurant Family Style Spaghetti And Meatballs
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 246 134
Calories
(%DV)
246
(12%)
228
(11%)
Fat (g)
(%DV)
10.1
(13%)
11.4
(15%)
Protein (g)
(%DV)
10.8
(22%)
10.5
(21%)
Carbohydrate (g)
(%DV)
28.2
(9%)
20.8
(7%)
Sugars (g)
(%DV)
7.2
(14%)
2.7
(5%)
Fiber (g)
(%DV)
6.6
(24%)
2
(7%)
Cholesterol (mg)
(%DV)
17.2
(6%)
25.5
(8%)
Saturated Fats (g)
(%DV)
3.6
(18%)
4.2
(21%)
Net-Carbs (g) 21.5
18.8
Trans Fatty Acids (g) 0.3
0.3
  Minerals
Food # 1 2
Weight (g) 246 134
Calcium (mg)
(%DV)
71.3
(5%)
60.3
(5%)
Iron, Fe (mg)
(%DV)
2.5
(14%)
1.7
(10%)
Potassium, K (mg)
(%DV)
533.8
(11%)
276
(6%)
Magnesium (mg)
(%DV)
32
(8%)
30.8
(7%)
Phosphorus, P (mg)
(%DV)
140.2
(11%)
119.3
(10%)
Sodium (mg)
(%DV)
688.8
(30%)
470.3
(20%)
Zinc, Zn (mg)
(%DV)
1.3
(11%)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0.1
(16%)
Manganese (mg)
(%DV)
0.4
(15%)
0.4
(16%)
Selenium, Se (μg)
(%DV)
22.1
(40%)
24.7
(45%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 246 134
Vitamin A, RAE (μg)
(%DV)
41.8
(5%)
37.5
(4%)
Vitamin C (mg)
(%DV)
4.7
(5%)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
5
(31%)
2.7
(17%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(11%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
49.2
(12%)
48.2
(12%)
Folic acid (μg)
(%)
32
(8%)
~
(~%)
Food Folate (μg)
(%)
19.7
(5%)
~
(~%)
Folate DFE (μg)
(%)
71.3
(18%)
~
(~%)
Choline (mg)
(%DV)
25.8
(5%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.5
(19%)
0.5
(22%)
Retinol (μg) 12.3
24.1
Carotene, beta (μg)
(%RDA)
346.9
(3%)
160.8
(1%)
Carotene, alpha (μg)
(%RDA)
36.9
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
649.4
(22%)
345.7
(12%)
Lycopene (μg) 8494.4
3671.6
Lut + Zeaxanthin (μg) 191.9
213.1
Vitamin E (mg)
(%DV)
1.2
(8%)
1
(7%)
Vitamin D (μg)
(%DV)
0.5
(2%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
19.7
(2%)
~
(~%)
Vitamin K (μg)
(%DV)
4.4
(4%)
~
(~%)
Vitamin K1 (μg) 2
~
Menaquinone-4 (μg) 2.2
~
  Other
Food # 1 2
Weight (g) 246 134
Water (g) 193.8
89.3
Ash (g) 3
2
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score -2.58
2.14
  Carbohydrates
Food # 1 2
Weight (g) 246 134
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.8
0.7
Glucose (Dextrose) (g) 3.1
0.8
Fructose (g) 3.2
0.9
Lactose (g) 0
0
Maltose (g) 0
0.3
Galactose (g) 0
0
Starch (g) 18.1
15.2
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 246 134
Monounsaturated Fats (mg) 4017
4824
Polyunsaturated Fats (mg) 1385
1625
Omega 3s (mg)
(%AI)
62
(4%)
121
(8%)
Omega 6s (mg)
(%AI)
1333
(8%)
1516
(9%)
Omega 3 to Omega 6 Ratio 0.05
0.08
Omega 6 to Omega 3 Ratio 21.68
12.57
18:3 n-3 c,c,c (ALA) (mg) 49
109
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 7
7
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 32
43
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 7
9
6:0 (mg) 0
8
8:0 (mg) 0
7
10:0 (mg) 22
27
12:0 (mg) 15
29
13:0 (mg) ~
~
14:0 (mg) 189
267
15:0 (mg) 25
34
16:0 (mg) 2069
2444
17:0 (mg) 52
74
18:0 (mg) 1188
1227
20:0 (mg) 17
20
22:0 (mg) 5
8
24:0 (mg) 0
5
14:1 (mg) 27
55
15:1 (mg) 0
0
16:1 undifferentiated (mg) 258
281
16:1 c (mg) 241
261
17:1 (mg) 37
54
18:1 undifferentiated (mg) 3653
4360
18:1 c (mg) 3422
4134
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 39
71
22:1 undifferentiated (mg) 0
3
22:1 c (mg) 0
3
24:1 c (mg) 0
0
18:2 undiff (mg) 1252
1412
18:2 n-6 c,c (mg) 1188
1332
18:2 CLAs (mg) 32
38
18:2 i (mg) ~
~
18:3 undiff (mg) 52
114
18:3 n-6 c,c,c (mg) 2
5
18:3i (mg) ~
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 25
36
20:3 undifferentiated (mg) 17
19
20:3 n-3 (mg) 5
5
20:3 n-6 (mg) 12
13
20:4 undifferentiated (mg) 22
27
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 10
11
Trans-Monoenoic Fats (mg) 246
248
16:1 t (mg) 17
21
18:1 t (mg) 229
226
22:1 t (mg) 0
0
18:2 t not further def. (mg) 32
43
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 246 134
Betaine (mg) 15
~
Tryptophan (mg)
(%RDI)
79
(28%)
121
(43%)
Threonine (mg)
(%RDI)
290
(28%)
442
(42%)
Isoleucine (mg)
(%RDI)
298
(21%)
496
(35%)
Leucine (mg)
(%RDI)
659
(24%)
951
(35%)
Lysine (mg)
(%RDI)
322
(15%)
750
(36%)
Methionine (mg)
(%RDI)
160
(22%)
255
(35%)
Cystine (mg)
(%RDI)
130
(45%)
188
(65%)
Phenylalanine (mg)
(%RDI)
394
(45%)
536
(61%)
Tyrosine (mg)
(%RDI)
276
(31%)
335
(38%)
Valine (mg)
(%RDI)
359
(20%)
603
(33%)
Arginine (mg) 477
670
Histidine (mg)
(%RDI)
204
(29%)
362
(52%)
Alanine (mg) 455
590
Aspartic acid (mg) 790
925
Glutamic acid (mg) 2578
3002
Glycine (mg) 465
616
Proline (mg) 883
1059
Serine (mg) 428
523
Hydroxyproline (mg) 145
80
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