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Lasagna With Meat & Sauce Frozen Entree
×
Lasagna With Meat & Sauce Low-Fat Frozen Entree
×
Lasagna Cheese Frozen Prepared
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 8% DV 166 calories
  • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 16% DV 312 calories
  • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 15% DV 293 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 8% DV 5.9g
  • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 9% DV 6.9g
  • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 15% DV 12g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 6% DV 19.3g
  • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 14% DV 41.7g
  • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 10% DV 31.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 18% DV 8.9g
  • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 42% DV 21g
  • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 29% DV 14.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 6% DV 18.8mg
  • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 7% DV 21.6mg
  • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 10% DV 29.3mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 7% DV 1.9g
  • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 14% DV 4g
  • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 14% DV 3.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 8% DV 4g
  • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) ~% DV ~g
  • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 19% DV 9.5g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 5% DV 0.9mg
  • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 17% DV 3mg
  • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 16% DV 2.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 8% DV 97.8mg
  • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 26% DV 333.7mg
  • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 19% DV 249.8mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lasagna With Meat & Sauce Frozen Entree 1 piece side (x1) 5% DV 246.6mg
  • Lasagna With Meat & Sauce Low-Fat Frozen Entree 1 package (x1) 10% DV 463.5mg
  • Lasagna Cheese Frozen Prepared 1 cup 1 serving (x1) 9% DV 409.5mg
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Table Legend

  1. Lasagna With Meat & Sauce Frozen Entree
  2. Lasagna With Meat & Sauce Low-Fat Frozen Entree
  3. Lasagna Cheese Frozen Prepared
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 134 309 225
Calories
(%DV)
166
(8%)
312
(16%)
293
(15%)
Fat (g)
(%DV)
5.9
(8%)
6.9
(9%)
12
(15%)
Protein (g)
(%DV)
8.9
(18%)
21
(42%)
14.7
(29%)
Carbohydrate (g)
(%DV)
19.3
(6%)
41.7
(14%)
31.1
(10%)
Sugars (g)
(%DV)
4
(8%)
~
(~%)
9.5
(19%)
Fiber (g)
(%DV)
1.9
(7%)
4
(14%)
3.8
(14%)
Cholesterol (mg)
(%DV)
18.8
(6%)
21.6
(7%)
29.3
(10%)
Saturated Fats (g)
(%DV)
2.8
(14%)
3
(15%)
4.7
(24%)
Net-Carbs (g) 17.4
37.7
27.3
Trans Fatty Acids (g) 0.2
~
0
  Minerals
Food # 1 2 3
Weight (g) 134 309 225
Calcium (mg)
(%DV)
97.8
(8%)
333.7
(26%)
249.8
(19%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
3
(17%)
2.9
(16%)
Potassium, K (mg)
(%DV)
246.6
(5%)
463.5
(10%)
409.5
(9%)
Magnesium (mg)
(%DV)
24.1
(6%)
58.7
(14%)
47.3
(11%)
Phosphorus, P (mg)
(%DV)
136.7
(11%)
105.1
(8%)
240.8
(19%)
Sodium (mg)
(%DV)
465
(20%)
559.3
(24%)
639
(28%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
2.7
(24%)
2
(19%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.5
(57%)
0.2
(27%)
Manganese (mg)
(%DV)
0.2
(10%)
0.7
(29%)
0.4
(19%)
Selenium, Se (μg)
(%DV)
19.8
(36%)
40.2
(73%)
59
(107%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 134 309 225
Vitamin A, RAE (μg)
(%DV)
49.6
(6%)
~
(~%)
103.5
(12%)
Vitamin C (mg)
(%DV)
5.5
(6%)
55.3
(61%)
38.5
(43%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(10%)
0.3
(21%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.4
(30%)
0.3
(27%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
3.8
(24%)
3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.3
(7%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.4
(22%)
0.2
(9%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
18.8
(5%)
117.4
(29%)
72
(18%)
Folic acid (μg)
(%)
14.7
(4%)
~
(~%)
58.5
(15%)
Food Folate (μg)
(%)
4
(1%)
~
(~%)
13.5
(3%)
Folate DFE (μg)
(%)
29.5
(7%)
~
(~%)
114.8
(29%)
Choline (mg)
(%DV)
20.5
(4%)
~
(~%)
23.2
(4%)
Vitamin B12 (μg)
(%DV)
1
(41%)
1.4
(58%)
1.3
(53%)
Retinol (μg) 24.1
~
87.8
Carotene, beta (μg)
(%RDA)
297.5
(3%)
~
(~%)
195.8
(2%)
Carotene, alpha (μg)
(%RDA)
9.4
(0%)
~
(~%)
4.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2.7
(0%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
585.6
(20%)
~
(~%)
623.3
(21%)
Lycopene (μg) 4489
~
6252.8
Lut + Zeaxanthin (μg) 234.5
~
63
Vitamin E (mg)
(%DV)
1.2
(8%)
~
(~%)
2
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
1.3
(0%)
~
(~%)
2.3
(0%)
Vitamin K (μg)
(%DV)
7.9
(7%)
~
(~%)
20.5
(17%)
Vitamin K1 (μg) 0.5
~
0
Menaquinone-4 (μg) 1.6
~
~
  Other
Food # 1 2 3
Weight (g) 134 309 225
Water (g) 98
236
163.8
Ash (g) 2
3
3
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score 2.3
-1.46
2.99
  Carbohydrates
Food # 1 2 3
Weight (g) 134 309 225
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.6
1.5
0.7
Glucose (Dextrose) (g) 1.3
2.3
4.2
Fructose (g) 1.4
2.3
2.2
Lactose (g) 0.6
~
2.3
Maltose (g) 0
~
0
Galactose (g) 0
~
0.1
Starch (g) 13.1
29.2
20
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 134 309 225
Monounsaturated Fats (mg) 2144
2157
3539
Polyunsaturated Fats (mg) 480
862
2300
Omega 3s (mg)
(%AI)
35
(2%)
105
(7%)
290
(18%)
Omega 6s (mg)
(%AI)
462
(3%)
754
(4%)
2009
(12%)
Omega 3 to Omega 6 Ratio 0.08
0.14
0.14
Omega 6 to Omega 3 Ratio 13.27
7.18
6.92
18:3 n-3 c,c,c (ALA) (mg) 31
~
~
20:5 n-3 (EPA) (mg) 0
~
0
22:5 n-3 (DPA) (mg) 4
~
0
22:6 n-3 (DHA) (mg) 0
~
0
Trans-Polyenoic Fats (mg) 36
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 50
~
0
6:0 (mg) 35
~
0
8:0 (mg) 21
6
0
10:0 (mg) 60
49
0
12:0 (mg) 67
90
137
13:0 (mg) ~
6
~
14:0 (mg) 308
368
830
15:0 (mg) 38
56
0
16:0 (mg) 1420
1594
2727
17:0 (mg) 51
59
0
18:0 (mg) 699
742
1055
20:0 (mg) 8
31
0
22:0 (mg) 5
15
0
24:0 (mg) 4
~
0
14:1 (mg) 40
59
0
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 166
151
250
16:1 c (mg) 149
~
~
17:1 (mg) 29
77
~
18:1 undifferentiated (mg) 1891
1860
3290
18:1 c (mg) 1703
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 17
~
0
22:1 undifferentiated (mg) 0
12
0
22:1 c (mg) 0
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 422
754
2009
18:2 n-6 c,c (mg) 358
~
~
18:2 CLAs (mg) 27
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 31
105
290
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
~
0
20:2 n-6 c,c (mg) 4
~
~
20:3 undifferentiated (mg) 7
12
~
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 7
~
~
20:4 undifferentiated (mg) 8
~
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 3
~
~
Trans-Monoenoic Fats (mg) 205
~
~
16:1 t (mg) 17
~
~
18:1 t (mg) 188
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 36
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 134 309 225
Betaine (mg) 8
~
~
Tryptophan (mg)
(%RDI)
103
(37%)
~
(~%)
146
(52%)
Threonine (mg)
(%RDI)
267
(25%)
~
(~%)
461
(44%)
Isoleucine (mg)
(%RDI)
273
(20%)
~
(~%)
450
(32%)
Leucine (mg)
(%RDI)
704
(26%)
~
(~%)
1193
(44%)
Lysine (mg)
(%RDI)
592
(28%)
~
(~%)
810
(39%)
Methionine (mg)
(%RDI)
200
(27%)
~
(~%)
326
(45%)
Cystine (mg)
(%RDI)
141
(49%)
~
(~%)
236
(82%)
Phenylalanine (mg)
(%RDI)
401
(46%)
~
(~%)
641
(73%)
Tyrosine (mg)
(%RDI)
291
(33%)
~
(~%)
529
(60%)
Valine (mg)
(%RDI)
348
(19%)
~
(~%)
574
(32%)
Arginine (mg) 399
~
495
Histidine (mg)
(%RDI)
222
(32%)
~
(~%)
326
(47%)
Alanine (mg) 363
~
484
Aspartic acid (mg) 705
~
1249
Glutamic acid (mg) 2278
~
4106
Glycine (mg) 342
~
338
Proline (mg) 958
~
4905
Serine (mg) 453
~
878
Hydroxyproline (mg) 70
~
0
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