| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 198 | 246 |
| Calories (%DV) |
376
(19%) |
246
(12%) |
| Fat (g) (%DV) |
16.4
(21%) |
10.1
(13%) |
| Protein (g) (%DV) |
9.7
(19%) |
10.8
(22%) |
| Carbohydrate (g) (%DV) |
47.4
(16%) |
28.2
(9%) |
| Sugars (g) (%DV) |
8.5
(17%) |
7.2
(14%) |
| Fiber (g) (%DV) |
2.4
(8%) |
6.6
(24%) |
| Cholesterol (mg) (%DV) |
5.9
(2%) |
17.2
(6%) |
| Saturated Fats (g) (%DV) |
3.6
(18%) |
3.6
(18%) |
| Net-Carbs (g) |
45
|
21.5
|
| Trans Fatty Acids (g) |
2.5
|
0.3
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 198 | 246 |
| Calcium (mg) (%DV) |
124.7
(10%) |
71.3
(5%) |
| Iron, Fe (mg) (%DV) |
2
(11%) |
2.5
(14%) |
| Potassium, K (mg) (%DV) |
255.4
(5%) |
533.8
(11%) |
| Magnesium (mg) (%DV) |
33.7
(8%) |
32
(8%) |
| Phosphorus, P (mg) (%DV) |
221.8
(18%) |
140.2
(11%) |
| Sodium (mg) (%DV) |
669.2
(29%) |
688.8
(30%) |
| Zinc, Zn (mg) (%DV) |
0.9
(8%) |
1.3
(11%) |
| Copper, Cu (mg) (%DV) |
0.1
(16%) |
0.1
(14%) |
| Manganese (mg) (%DV) |
0.5
(20%) |
0.4
(15%) |
| Selenium, Se (μg) (%DV) |
24.8
(45%) |
22.1
(40%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 198 | 246 |
| Vitamin A, RAE (μg) (%DV) |
~
(~%) |
41.8
(5%) |
| Vitamin C (mg) (%DV) |
~
(~%) |
4.7
(5%) |
| Thiamin (B1) (mg) (%DV) |
0.4
(29%) |
0.2
(17%) |
| Riboflavin (B2) (mg) (%DV) |
0.4
(27%) |
0.2
(12%) |
| Niacin (B3) (mg) (%DV) |
2.3
(15%) |
5
(31%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.9
(17%) |
0.7
(14%) |
| Vitamin B6 (mg) (%DV) |
0.1
(7%) |
0.2
(10%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
138.6
(35%) |
49.2
(12%) |
| Folic acid (μg) (%) |
124.7
(31%) |
32
(8%) |
| Food Folate (μg) (%) |
11.9
(3%) |
19.7
(5%) |
| Folate DFE (μg) (%) |
225.7
(56%) |
71.3
(18%) |
| Choline (mg) (%DV) |
53.3
(10%) |
25.8
(5%) |
| Vitamin B12 (μg) (%DV) |
0.3
(13%) |
0.5
(19%) |
| Retinol (μg) |
~
|
12.3
|
| Carotene, beta (μg) (%RDA) |
~
(~%) |
346.9
(3%) |
| Carotene, alpha (μg) (%RDA) |
~
(~%) |
36.9
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
~
(~%) |
649.4
(22%) |
| Lycopene (μg) |
~
|
8494.4
|
| Lut + Zeaxanthin (μg) |
~
|
191.9
|
| Vitamin E (mg) (%DV) |
~
(~%) |
1.2
(8%) |
| Vitamin D (μg) (%DV) |
~
(~%) |
0.5
(2%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
~
|
~
|
| Vitamin D (IU) (%DV) |
~
(~%) |
19.7
(2%) |
| Vitamin K (μg) (%DV) |
12.7
(11%) |
4.4
(4%) |
| Vitamin K1 (μg) |
11.7
|
2
|
| Menaquinone-4 (μg) |
~
|
2.2
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 198 | 246 |
| Water (g) |
122
|
193.8
|
| Ash (g) |
3
|
3
|
| Alcohol (g) |
~
|
0
|
| Caffeine (mg) |
~
|
0
|
| Theobromine (mg) |
~
|
0
|
| PRAL score |
5.05
|
-2.58
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 198 | 246 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
0
|
0.8
|
| Glucose (Dextrose) (g) |
0
|
3.1
|
| Fructose (g) |
0
|
3.2
|
| Lactose (g) |
6
|
0
|
| Maltose (g) |
2.5
|
0
|
| Galactose (g) |
0
|
0
|
| Starch (g) |
34.7
|
18.1
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 198 | 246 |
| Monounsaturated Fats (mg) |
7300
|
4017
|
| Polyunsaturated Fats (mg) |
3722
|
1385
|
| Omega 3s (mg) (%AI) |
376
(24%) |
62
(4%) |
| Omega 6s (mg) (%AI) |
3360
(20%) |
1333
(8%) |
| Omega 3 to Omega 6 Ratio |
0.11
|
0.05
|
| Omega 6 to Omega 3 Ratio |
8.93
|
21.68
|
| 18:3 n-3 c,c,c (ALA) (mg) |
376
|
49
|
| 20:5 n-3 (EPA) (mg) |
0
|
0
|
| 22:5 n-3 (DPA) (mg) |
0
|
7
|
| 22:6 n-3 (DHA) (mg) |
0
|
0
|
| Trans-Polyenoic Fats (mg) |
194
|
32
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
36
|
7
|
| 6:0 (mg) |
28
|
0
|
| 8:0 (mg) |
20
|
0
|
| 10:0 (mg) |
48
|
22
|
| 12:0 (mg) |
57
|
15
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
184
|
189
|
| 15:0 (mg) |
22
|
25
|
| 16:0 (mg) |
2043
|
2069
|
| 17:0 (mg) |
26
|
52
|
| 18:0 (mg) |
1018
|
1188
|
| 20:0 (mg) |
46
|
17
|
| 22:0 (mg) |
46
|
5
|
| 24:0 (mg) |
20
|
0
|
| 14:1 (mg) |
14
|
27
|
| 15:1 (mg) |
0
|
0
|
| 16:1 undifferentiated (mg) |
42
|
258
|
| 16:1 c (mg) |
34
|
241
|
| 17:1 (mg) |
10
|
37
|
| 18:1 undifferentiated (mg) |
7203
|
3653
|
| 18:1 c (mg) |
4942
|
3422
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
30
|
39
|
| 22:1 undifferentiated (mg) |
0
|
0
|
| 22:1 c (mg) |
0
|
0
|
| 24:1 c (mg) |
0
|
0
|
| 18:2 undiff (mg) |
3313
|
1252
|
| 18:2 n-6 c,c (mg) |
3095
|
1188
|
| 18:2 CLAs (mg) |
24
|
32
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
394
|
52
|
| 18:3 n-6 c,c,c (mg) |
18
|
2
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
0
|
| 20:2 n-6 c,c (mg) |
4
|
25
|
| 20:3 undifferentiated (mg) |
2
|
17
|
| 20:3 n-3 (mg) |
0
|
5
|
| 20:3 n-6 (mg) |
2
|
12
|
| 20:4 undifferentiated (mg) |
10
|
22
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
0
|
10
|
| Trans-Monoenoic Fats (mg) |
2269
|
246
|
| 16:1 t (mg) |
8
|
17
|
| 18:1 t (mg) |
2261
|
229
|
| 22:1 t (mg) |
0
|
0
|
| 18:2 t not further def. (mg) |
194
|
32
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 198 | 246 |
| Betaine (mg) |
30
|
15
|
| Tryptophan (mg) (%RDI) |
119
(42%) |
79
(28%) |
| Threonine (mg) (%RDI) |
404
(38%) |
290
(28%) |
| Isoleucine (mg) (%RDI) |
491
(35%) |
298
(21%) |
| Leucine (mg) (%RDI) |
895
(33%) |
659
(24%) |
| Lysine (mg) (%RDI) |
376
(18%) |
322
(15%) |
| Methionine (mg) (%RDI) |
125
(17%) |
160
(22%) |
| Cystine (mg) (%RDI) |
226
(79%) |
130
(45%) |
| Phenylalanine (mg) (%RDI) |
570
(65%) |
394
(45%) |
| Tyrosine (mg) (%RDI) |
341
(39%) |
276
(31%) |
| Valine (mg) (%RDI) |
554
(30%) |
359
(20%) |
| Arginine (mg) |
444
|
477
|
| Histidine (mg) (%RDI) |
242
(35%) |
204
(29%) |
| Alanine (mg) |
388
|
455
|
| Aspartic acid (mg) |
588
|
790
|
| Glutamic acid (mg) |
3574
|
2578
|
| Glycine (mg) |
356
|
465
|
| Proline (mg) |
1340
|
883
|
| Serine (mg) |
598
|
428
|
| Hydroxyproline (mg) |
~
|
145
|