Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Settings
Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix
×
Spaghetti With Meatballs In Tomato Sauce Canned
×
Clear Comparison Compare Save Comparison
Comparison Results
Save
Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix 1 cup (x1) 19% DV 376 calories
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 12% DV 246 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix 1 cup (x1) 21% DV 16.4g
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 13% DV 10.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix 1 cup (x1) 16% DV 47.4g
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 9% DV 28.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix 1 cup (x1) 19% DV 9.7g
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 22% DV 10.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix 1 cup (x1) 2% DV 5.9mg
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 6% DV 17.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix 1 cup (x1) 8% DV 2.4g
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 24% DV 6.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix 1 cup (x1) 17% DV 8.5g
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 14% DV 7.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix 1 cup (x1) 11% DV 2mg
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 14% DV 2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix 1 cup (x1) 10% DV 124.7mg
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 5% DV 71.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix 1 cup (x1) 5% DV 255.4mg
  • Spaghetti With Meatballs In Tomato Sauce Canned 1 cup (x1) 11% DV 533.8mg
Comparison Table

Table Legend

  1. Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix
  2. Spaghetti With Meatballs In Tomato Sauce Canned
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 198 246
Calories
(%DV)
376
(19%)
246
(12%)
Fat (g)
(%DV)
16.4
(21%)
10.1
(13%)
Protein (g)
(%DV)
9.7
(19%)
10.8
(22%)
Carbohydrate (g)
(%DV)
47.4
(16%)
28.2
(9%)
Sugars (g)
(%DV)
8.5
(17%)
7.2
(14%)
Fiber (g)
(%DV)
2.4
(8%)
6.6
(24%)
Cholesterol (mg)
(%DV)
5.9
(2%)
17.2
(6%)
Saturated Fats (g)
(%DV)
3.6
(18%)
3.6
(18%)
Net-Carbs (g) 45
21.5
Trans Fatty Acids (g) 2.5
0.3
  Minerals
Food # 1 2
Weight (g) 198 246
Calcium (mg)
(%DV)
124.7
(10%)
71.3
(5%)
Iron, Fe (mg)
(%DV)
2
(11%)
2.5
(14%)
Potassium, K (mg)
(%DV)
255.4
(5%)
533.8
(11%)
Magnesium (mg)
(%DV)
33.7
(8%)
32
(8%)
Phosphorus, P (mg)
(%DV)
221.8
(18%)
140.2
(11%)
Sodium (mg)
(%DV)
669.2
(29%)
688.8
(30%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
1.3
(11%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
0.1
(14%)
Manganese (mg)
(%DV)
0.5
(20%)
0.4
(15%)
Selenium, Se (μg)
(%DV)
24.8
(45%)
22.1
(40%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 198 246
Vitamin A, RAE (μg)
(%DV)
~
(~%)
41.8
(5%)
Vitamin C (mg)
(%DV)
~
(~%)
4.7
(5%)
Thiamin (B1) (mg)
(%DV)
0.4
(29%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
2.3
(15%)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(10%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
138.6
(35%)
49.2
(12%)
Folic acid (μg)
(%)
124.7
(31%)
32
(8%)
Food Folate (μg)
(%)
11.9
(3%)
19.7
(5%)
Folate DFE (μg)
(%)
225.7
(56%)
71.3
(18%)
Choline (mg)
(%DV)
53.3
(10%)
25.8
(5%)
Vitamin B12 (μg)
(%DV)
0.3
(13%)
0.5
(19%)
Retinol (μg) ~
12.3
Carotene, beta (μg)
(%RDA)
~
(~%)
346.9
(3%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
36.9
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
649.4
(22%)
Lycopene (μg) ~
8494.4
Lut + Zeaxanthin (μg) ~
191.9
Vitamin E (mg)
(%DV)
~
(~%)
1.2
(8%)
Vitamin D (μg)
(%DV)
~
(~%)
0.5
(2%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
19.7
(2%)
Vitamin K (μg)
(%DV)
12.7
(11%)
4.4
(4%)
Vitamin K1 (μg) 11.7
2
Menaquinone-4 (μg) ~
2.2
  Other
Food # 1 2
Weight (g) 198 246
Water (g) 122
193.8
Ash (g) 3
3
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score 5.05
-2.58
  Carbohydrates
Food # 1 2
Weight (g) 198 246
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
0.8
Glucose (Dextrose) (g) 0
3.1
Fructose (g) 0
3.2
Lactose (g) 6
0
Maltose (g) 2.5
0
Galactose (g) 0
0
Starch (g) 34.7
18.1
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 198 246
Monounsaturated Fats (mg) 7300
4017
Polyunsaturated Fats (mg) 3722
1385
Omega 3s (mg)
(%AI)
376
(24%)
62
(4%)
Omega 6s (mg)
(%AI)
3360
(20%)
1333
(8%)
Omega 3 to Omega 6 Ratio 0.11
0.05
Omega 6 to Omega 3 Ratio 8.93
21.68
18:3 n-3 c,c,c (ALA) (mg) 376
49
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
7
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 194
32
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 36
7
6:0 (mg) 28
0
8:0 (mg) 20
0
10:0 (mg) 48
22
12:0 (mg) 57
15
13:0 (mg) ~
~
14:0 (mg) 184
189
15:0 (mg) 22
25
16:0 (mg) 2043
2069
17:0 (mg) 26
52
18:0 (mg) 1018
1188
20:0 (mg) 46
17
22:0 (mg) 46
5
24:0 (mg) 20
0
14:1 (mg) 14
27
15:1 (mg) 0
0
16:1 undifferentiated (mg) 42
258
16:1 c (mg) 34
241
17:1 (mg) 10
37
18:1 undifferentiated (mg) 7203
3653
18:1 c (mg) 4942
3422
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 30
39
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
0
24:1 c (mg) 0
0
18:2 undiff (mg) 3313
1252
18:2 n-6 c,c (mg) 3095
1188
18:2 CLAs (mg) 24
32
18:2 i (mg) ~
~
18:3 undiff (mg) 394
52
18:3 n-6 c,c,c (mg) 18
2
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 4
25
20:3 undifferentiated (mg) 2
17
20:3 n-3 (mg) 0
5
20:3 n-6 (mg) 2
12
20:4 undifferentiated (mg) 10
22
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
10
Trans-Monoenoic Fats (mg) 2269
246
16:1 t (mg) 8
17
18:1 t (mg) 2261
229
22:1 t (mg) 0
0
18:2 t not further def. (mg) 194
32
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 198 246
Betaine (mg) 30
15
Tryptophan (mg)
(%RDI)
119
(42%)
79
(28%)
Threonine (mg)
(%RDI)
404
(38%)
290
(28%)
Isoleucine (mg)
(%RDI)
491
(35%)
298
(21%)
Leucine (mg)
(%RDI)
895
(33%)
659
(24%)
Lysine (mg)
(%RDI)
376
(18%)
322
(15%)
Methionine (mg)
(%RDI)
125
(17%)
160
(22%)
Cystine (mg)
(%RDI)
226
(79%)
130
(45%)
Phenylalanine (mg)
(%RDI)
570
(65%)
394
(45%)
Tyrosine (mg)
(%RDI)
341
(39%)
276
(31%)
Valine (mg)
(%RDI)
554
(30%)
359
(20%)
Arginine (mg) 444
477
Histidine (mg)
(%RDI)
242
(35%)
204
(29%)
Alanine (mg) 388
455
Aspartic acid (mg) 588
790
Glutamic acid (mg) 3574
2578
Glycine (mg) 356
465
Proline (mg) 1340
883
Serine (mg) 598
428
Hydroxyproline (mg) ~
145
Data Source
Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix
USDA Food Data Central. Standard Release
Spaghetti With Meatballs In Tomato Sauce Canned
USDA Food Data Central. Standard Release
Was this webpage helpful?
feedback