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Lasagna With Meat Sauce Frozen Prepared
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Lasagna With Meat Sauce Frozen Prepared
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Lasagna With Meat Sauce Frozen Prepared
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 166 calories
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 166 calories
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 166 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 6.1g
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 6.1g
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 6.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 6% DV 18.9g
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 6% DV 18.9g
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 6% DV 18.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 18% DV 9g
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 18% DV 9g
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 18% DV 9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 20.9mg
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 20.9mg
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 20.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 2.1g
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 2.1g
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 7% DV 2.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 3.8g
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 3.8g
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 3.8g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 0.9mg
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 0.9mg
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 0.9mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 108.2mg
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 108.2mg
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 8% DV 108.2mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 241.1mg
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 241.1mg
  • Lasagna With Meat Sauce Frozen Prepared 1 piece side (x1) 5% DV 241.1mg
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Table Legend

  1. Lasagna With Meat Sauce Frozen Prepared
  2. Lasagna With Meat Sauce Frozen Prepared
  3. Lasagna With Meat Sauce Frozen Prepared
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 123 123 123
Calories
(%DV)
166
(8%)
166
(8%)
166
(8%)
Fat (g)
(%DV)
6.1
(8%)
6.1
(8%)
6.1
(8%)
Protein (g)
(%DV)
9
(18%)
9
(18%)
9
(18%)
Carbohydrate (g)
(%DV)
18.9
(6%)
18.9
(6%)
18.9
(6%)
Sugars (g)
(%DV)
3.8
(8%)
3.8
(8%)
3.8
(8%)
Fiber (g)
(%DV)
2.1
(7%)
2.1
(7%)
2.1
(7%)
Cholesterol (mg)
(%DV)
20.9
(7%)
20.9
(7%)
20.9
(7%)
Saturated Fats (g)
(%DV)
2.9
(14%)
2.9
(14%)
2.9
(14%)
Net-Carbs (g) 16.8
16.8
16.8
Trans Fatty Acids (g) 0.2
0.2
0.2
  Minerals
Food # 1 2 3
Weight (g) 123 123 123
Calcium (mg)
(%DV)
108.2
(8%)
108.2
(8%)
108.2
(8%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.9
(5%)
0.9
(5%)
Potassium, K (mg)
(%DV)
241.1
(5%)
241.1
(5%)
241.1
(5%)
Magnesium (mg)
(%DV)
24.6
(6%)
24.6
(6%)
24.6
(6%)
Phosphorus, P (mg)
(%DV)
141.5
(11%)
141.5
(11%)
141.5
(11%)
Sodium (mg)
(%DV)
458.8
(20%)
458.8
(20%)
458.8
(20%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
1.1
(10%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
19.6
(36%)
19.6
(36%)
19.6
(36%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 123 123 123
Vitamin A, RAE (μg)
(%DV)
50.4
(6%)
50.4
(6%)
50.4
(6%)
Vitamin C (mg)
(%DV)
3.1
(3%)
3.1
(3%)
3.1
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
1.9
(12%)
1.9
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.2
(9%)
0.2
(9%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
29.5
(7%)
29.5
(7%)
29.5
(7%)
Folic acid (μg)
(%)
20.9
(5%)
20.9
(5%)
20.9
(5%)
Food Folate (μg)
(%)
8.6
(2%)
8.6
(2%)
8.6
(2%)
Folate DFE (μg)
(%)
44.3
(11%)
44.3
(11%)
44.3
(11%)
Choline (mg)
(%DV)
28.5
(5%)
28.5
(5%)
28.5
(5%)
Vitamin B12 (μg)
(%DV)
0.4
(17%)
0.4
(17%)
0.4
(17%)
Retinol (μg) 28.3
28.3
28.3
Carotene, beta (μg)
(%RDA)
258.3
(2%)
258.3
(2%)
258.3
(2%)
Carotene, alpha (μg)
(%RDA)
9.8
(0%)
9.8
(0%)
9.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
3.7
(0%)
3.7
(0%)
3.7
(0%)
Vitamin A, IU (IU)
(%DV)
537.5
(18%)
537.5
(18%)
537.5
(18%)
Lycopene (μg) 4418.2
4418.2
4418.2
Lut + Zeaxanthin (μg) 216.5
216.5
216.5
Vitamin E (mg)
(%DV)
1
(7%)
1
(7%)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
1.2
(0%)
1.2
(0%)
1.2
(0%)
Vitamin K (μg)
(%DV)
8.6
(7%)
8.6
(7%)
8.6
(7%)
Vitamin K1 (μg) 0.5
0.5
0.5
Menaquinone-4 (μg) 1.7
1.7
1.7
  Other
Food # 1 2 3
Weight (g) 123 123 123
Water (g) 87.2
87.2
87.2
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.48
2.48
2.48
  Carbohydrates
Food # 1 2 3
Weight (g) 123 123 123
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 0.7
0.7
0.7
Glucose (Dextrose) (g) 1.1
1.1
1.1
Fructose (g) 1.3
1.3
1.3
Lactose (g) 0.7
0.7
0.7
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 12.1
12.1
12.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 123 123 123
Monounsaturated Fats (mg) 2162
2162
2162
Polyunsaturated Fats (mg) 533
533
533
Omega 3s (mg)
(%AI)
37
(2%)
37
(2%)
37
(2%)
Omega 6s (mg)
(%AI)
513
(3%)
513
(3%)
513
(3%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.07
Omega 6 to Omega 3 Ratio 13.9
13.9
13.9
18:3 n-3 c,c,c (ALA) (mg) 32
32
32
20:5 n-3 (EPA) (mg) 1
1
1
22:5 n-3 (DPA) (mg) 4
4
4
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 42
42
42
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 57
57
57
6:0 (mg) 41
41
41
8:0 (mg) 26
26
26
10:0 (mg) 69
69
69
12:0 (mg) 77
77
77
13:0 (mg) ~
~
~
14:0 (mg) 336
336
336
15:0 (mg) 41
41
41
16:0 (mg) 1471
1471
1471
17:0 (mg) 48
48
48
18:0 (mg) 702
702
702
20:0 (mg) 9
9
9
22:0 (mg) 5
5
5
24:0 (mg) 4
4
4
14:1 (mg) 39
39
39
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 159
159
159
16:1 c (mg) 143
143
143
17:1 (mg) 27
27
27
18:1 undifferentiated (mg) 1915
1915
1915
18:1 c (mg) 1733
1733
1733
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 20
20
20
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
0
0
24:1 c (mg) 1
1
1
18:2 undiff (mg) 466
466
466
18:2 n-6 c,c (mg) 396
396
396
18:2 CLAs (mg) 28
28
28
18:2 i (mg) ~
~
~
18:3 undiff (mg) 32
32
32
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 6
6
6
20:3 undifferentiated (mg) 9
9
9
20:3 n-3 (mg) 0
0
0
20:3 n-6 (mg) 7
7
7
20:4 undifferentiated (mg) 11
11
11
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 5
5
5
Trans-Monoenoic Fats (mg) 199
199
199
16:1 t (mg) 16
16
16
18:1 t (mg) 182
182
182
22:1 t (mg) 0
0
0
18:2 t not further def. (mg) 42
42
42
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 123 123 123
Betaine (mg) 7
7
7
Tryptophan (mg)
(%RDI)
105
(37%)
105
(37%)
105
(37%)
Threonine (mg)
(%RDI)
269
(26%)
269
(26%)
269
(26%)
Isoleucine (mg)
(%RDI)
276
(20%)
276
(20%)
276
(20%)
Leucine (mg)
(%RDI)
711
(26%)
711
(26%)
711
(26%)
Lysine (mg)
(%RDI)
598
(28%)
598
(28%)
598
(28%)
Methionine (mg)
(%RDI)
202
(28%)
202
(28%)
202
(28%)
Cystine (mg)
(%RDI)
143
(50%)
143
(50%)
143
(50%)
Phenylalanine (mg)
(%RDI)
405
(46%)
405
(46%)
405
(46%)
Tyrosine (mg)
(%RDI)
293
(33%)
293
(33%)
293
(33%)
Valine (mg)
(%RDI)
351
(19%)
351
(19%)
351
(19%)
Arginine (mg) 403
403
403
Histidine (mg)
(%RDI)
225
(32%)
225
(32%)
225
(32%)
Alanine (mg) 367
367
367
Aspartic acid (mg) 711
711
711
Glutamic acid (mg) 2299
2299
2299
Glycine (mg) 344
344
344
Proline (mg) 967
967
967
Serine (mg) 456
456
456
Hydroxyproline (mg) ~
~
~
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