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Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw
×
×
Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw
×
×
Pork Chops (Lean)
×
×
Pork Chops (With Fat)
×
×
Raw Chicken Breast
×
×
Pork Fresh Belly Raw
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams (x1) 12% DV 244 calories
  • Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams (x1) 6% DV 129 calories
  • Pork Chops (Lean) 100 grams (x1) 10% DV 195 calories
  • Pork Chops (With Fat) 100 grams (x1) 13% DV 255 calories
  • Raw Chicken Breast 100 grams (x1) 6% DV 120 calories
  • Pork Fresh Belly Raw 100 grams (x1) 26% DV 518 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams (x1) 24% DV 18.7g
  • Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams (x1) 5% DV 4.2g
  • Pork Chops (Lean) 100 grams (x1) 9% DV 6.9g
  • Pork Chops (With Fat) 100 grams (x1) 20% DV 15.7g
  • Raw Chicken Breast 100 grams (x1) 3% DV 2.6g
  • Pork Fresh Belly Raw 100 grams (x1) 68% DV 53g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams (x1) 0% DV 0g
  • Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams (x1) 0% DV 0g
  • Pork Chops (Lean) 100 grams (x1) 0% DV 0g
  • Pork Chops (With Fat) 100 grams (x1) 0% DV 0g
  • Raw Chicken Breast 100 grams (x1) 0% DV 0g
  • Pork Fresh Belly Raw 100 grams (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams (x1) 38% DV 18.9g
  • Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams (x1) 43% DV 21.3g
  • Pork Chops (Lean) 100 grams (x1) 62% DV 31g
  • Pork Chops (With Fat) 100 grams (x1) 53% DV 26.5g
  • Raw Chicken Breast 100 grams (x1) 45% DV 22.5g
  • Pork Fresh Belly Raw 100 grams (x1) 19% DV 9.3g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams (x1) 23% DV 70mg
  • Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams (x1) 20% DV 59mg
  • Pork Chops (Lean) 100 grams (x1) 29% DV 88mg
  • Pork Chops (With Fat) 100 grams (x1) 29% DV 86mg
  • Raw Chicken Breast 100 grams (x1) 24% DV 73mg
  • Pork Fresh Belly Raw 100 grams (x1) 24% DV 72mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams (x1) 0% DV 0g
  • Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams (x1) 0% DV 0g
  • Pork Chops (Lean) 100 grams (x1) 0% DV 0g
  • Pork Chops (With Fat) 100 grams (x1) 0% DV 0g
  • Raw Chicken Breast 100 grams (x1) 0% DV 0g
  • Pork Fresh Belly Raw 100 grams (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams (x1) 0% DV 0g
  • Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams (x1) 0% DV 0g
  • Pork Chops (Lean) 100 grams (x1) 0% DV 0g
  • Pork Chops (With Fat) 100 grams (x1) 0% DV 0g
  • Raw Chicken Breast 100 grams (x1) 0% DV 0g
  • Pork Fresh Belly Raw 100 grams (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams (x1) 10% DV 1.7mg
  • Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams (x1) 9% DV 1.6mg
  • Pork Chops (Lean) 100 grams (x1) 4% DV 0.7mg
  • Pork Chops (With Fat) 100 grams (x1) 5% DV 0.8mg
  • Raw Chicken Breast 100 grams (x1) 2% DV 0.4mg
  • Pork Fresh Belly Raw 100 grams (x1) 3% DV 0.5mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams (x1) 1% DV 8mg
  • Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams (x1) 2% DV 22mg
  • Pork Chops (Lean) 100 grams (x1) 1% DV 11mg
  • Pork Chops (With Fat) 100 grams (x1) 4% DV 51mg
  • Raw Chicken Breast 100 grams (x1) 0% DV 5mg
  • Pork Fresh Belly Raw 100 grams (x1) 0% DV 5mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw 100 grams (x1) 5% DV 236mg
  • Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 100 grams (x1) 7% DV 344mg
  • Pork Chops (Lean) 100 grams (x1) 9% DV 428mg
  • Pork Chops (With Fat) 100 grams (x1) 6% DV 259mg
  • Raw Chicken Breast 100 grams (x1) 7% DV 334mg
  • Pork Fresh Belly Raw 100 grams (x1) 4% DV 185mg
Add

Table Legend

  1. Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw
  2. Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw
  3. Pork Chops (Lean)
  4. Pork Chops (With Fat)
  5. Raw Chicken Breast
  6. Pork Fresh Belly Raw
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Calories
(%DV)
244
(12%)
129
(6%)
195
(10%)
255
(13%)
120
(6%)
518
(26%)
Fat (g)
(%DV)
18.7
(24%)
4.2
(5%)
6.9
(9%)
15.7
(20%)
2.6
(3%)
53
(68%)
Protein (g)
(%DV)
18.9
(38%)
21.3
(43%)
31
(62%)
26.5
(53%)
22.5
(45%)
9.3
(19%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
70
(23%)
59
(20%)
88
(29%)
86
(29%)
73
(24%)
72
(24%)
Saturated Fats (g)
(%DV)
8.3
(41%)
1.5
(8%)
2.3
(12%)
4.5
(22%)
0.6
(3%)
19.3
(97%)
Net-Carbs (g) 0
0
0
0
0
0
Trans Fatty Acids (g) 1.2
~
0
0.1
0
~
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Calcium (mg)
(%DV)
8
(1%)
22
(2%)
11
(1%)
51
(4%)
5
(0%)
5
(0%)
Iron, Fe (mg)
(%DV)
1.7
(10%)
1.6
(9%)
0.7
(4%)
0.8
(5%)
0.4
(2%)
0.5
(3%)
Potassium, K (mg)
(%DV)
236
(5%)
344
(7%)
428
(9%)
259
(6%)
334
(7%)
185
(4%)
Magnesium (mg)
(%DV)
19
(5%)
23
(5%)
26
(6%)
19
(5%)
28
(7%)
4
(1%)
Phosphorus, P (mg)
(%DV)
132
(11%)
204
(16%)
303
(24%)
213
(17%)
213
(17%)
108
(9%)
Sodium (mg)
(%DV)
50
(2%)
54
(2%)
58
(3%)
69
(3%)
45
(2%)
32
(1%)
Zinc, Zn (mg)
(%DV)
4.8
(43%)
3.9
(35%)
2.1
(19%)
3.1
(28%)
0.7
(6%)
1
(9%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(8%)
0.1
(9%)
0.1
(11%)
0
(4%)
0.1
(6%)
Manganese (mg)
(%DV)
0.1
(3%)
0
(0%)
0
(1%)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
23.3
(42%)
29.7
(54%)
47.4
(86%)
41.8
(76%)
22.8
(41%)
8
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Vitamin A, RAE (μg)
(%DV)
5
(1%)
0
(0%)
2
(0%)
4
(0%)
9
(1%)
3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0.7
(56%)
0.5
(41%)
0.1
(8%)
0.4
(33%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.1
(9%)
0.3
(21%)
0.3
(24%)
0.2
(14%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
4.7
(29%)
6.2
(39%)
8
(50%)
7.4
(46%)
9.6
(60%)
4.6
(29%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.6
(13%)
1
(20%)
0.9
(19%)
1.5
(30%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
0.6
(35%)
0.5
(32%)
0.5
(29%)
0.8
(48%)
0.1
(8%)
Biotin (μg) ~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
3
(1%)
12
(3%)
0
(0%)
0
(0%)
9
(2%)
1
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3
(1%)
12
(3%)
0
(0%)
0
(0%)
9
(2%)
1
(0%)
Folate DFE (μg)
(%)
3
(1%)
12
(3%)
0
(0%)
0
(0%)
9
(2%)
1
(0%)
Choline (mg)
(%DV)
42.1
(8%)
89.2
(16%)
89.9
(16%)
81.4
(15%)
82.1
(15%)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.7
(71%)
0.9
(38%)
0.6
(27%)
0.6
(26%)
0.2
(9%)
0.8
(35%)
Retinol (μg) 5
0
2
4
9
3
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15
(1%)
0
(0%)
6
(0%)
13
(0%)
30
(1%)
10
(0%)
Lycopene (μg) 0
0
0
0
0
0
Lut + Zeaxanthin (μg) 0
0
0
0
0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.3
(2%)
0.2
(1%)
0.6
(4%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0.1
(1%)
~
(~%)
0.4
(2%)
1
(5%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
~
~
~
Vitamin D3 (μg) 0.1
~
0.4
1
0
~
Vitamin D (IU)
(%DV)
6
(1%)
~
(~%)
17
(2%)
39
(5%)
1
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
1.5
(1%)
1.1
(1%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
0
0
0
0
Menaquinone-4 (μg) ~
~
~
~
8.4
~
  Other
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Water (g) 61.8
73.5
62.2
57.3
73.9
36.7
Ash (g) 1
1
1
1
1
0
Alcohol (g) 0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
PRAL score 8.54
9.86
16.54
14.26
11.06
4.5
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Soluble Fiber (g) ~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
~
~
~
Glucose (Dextrose) (g) ~
~
~
~
~
~
Fructose (g) ~
~
~
~
~
~
Lactose (g) ~
~
~
~
~
~
Maltose (g) ~
~
~
~
~
~
Galactose (g) ~
~
~
~
~
~
Starch (g) ~
~
~
~
~
~
Carbohydrate, other (g) ~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Monounsaturated Fats (mg) 8830
2144
2785
5067
689
24700
Polyunsaturated Fats (mg) 889
203
1217
1948
424
5650
Omega 3s (mg)
(%AI)
37
(2%)
17
(1%)
51
(3%)
78
(5%)
26
(2%)
480
(30%)
Omega 6s (mg)
(%AI)
881
(5%)
162
(1%)
1075
(6%)
1762
(10%)
351
(2%)
5030
(30%)
Omega 3 to Omega 6 Ratio 0.04
0.1
0.05
0.04
0.07
0.1
Omega 6 to Omega 3 Ratio 23.81
9.53
21.08
22.59
13.5
10.48
18:3 n-3 c,c,c (ALA) (mg) 25
~
40
66
13
~
20:5 n-3 (EPA) (mg) 0
0
0
0
3
0
22:5 n-3 (DPA) (mg) 12
0
11
11
6
0
22:6 n-3 (DHA) (mg) 0
0
0
1
4
0
Trans-Polyenoic Fats (mg) 85
~
4
14
1
~
Stigmasterol (mg) ~
~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
~
4:0 (mg) 0
0
0
0
0
0
6:0 (mg) 0
0
0
0
0
0
8:0 (mg) 0
0
0
1
0
0
10:0 (mg) 15
0
6
12
17
40
12:0 (mg) 14
0
3
11
4
60
13:0 (mg) ~
~
~
~
~
~
14:0 (mg) 550
93
85
158
11
700
15:0 (mg) 108
~
0
6
3
~
16:0 (mg) 4381
950
1441
2734
393
11920
17:0 (mg) 257
~
23
39
3
~
18:0 (mg) 2903
458
760
1501
129
6490
20:0 (mg) 14
~
10
22
1
~
22:0 (mg) ~
~
0
2
3
~
24:0 (mg) 10
~
0
2
0
~
14:1 (mg) 106
~
0
1
3
~
15:1 (mg) 28
~
0
0
0
~
16:1 undifferentiated (mg) 580
145
160
258
83
1500
16:1 c (mg) 526
~
~
~
83
~
17:1 (mg) 152
~
0
0
2
~
18:1 undifferentiated (mg) 7927
1999
2583
4725
590
22770
18:1 c (mg) 6898
~
2548
4672
583
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
20:1 (mg) 36
0
42
83
10
430
22:1 undifferentiated (mg) 0
0
0
0
0
0
22:1 c (mg) ~
~
0
0
0
~
24:1 c (mg) ~
~
~
~
0
~
18:2 undiff (mg) 772
162
1038
1692
319
5030
18:2 n-6 c,c (mg) 603
~
1035
878
317
~
18:2 CLAs (mg) 84
~
~
~
1
~
18:2 i (mg) ~
~
~
~
~
~
18:3 undiff (mg) 25
17
40
75
13
480
18:3 n-6 c,c,c (mg) ~
~
0
3
0
~
18:3i (mg) ~
~
0
6
0
~
18:4 (mg) 0
0
0
0
0
0
20:2 n-6 c,c (mg) 5
~
37
67
6
~
20:3 undifferentiated (mg) 20
~
3
8
12
~
20:3 n-3 (mg) ~
~
~
~
0
~
20:3 n-6 (mg) 20
~
~
~
12
~
20:4 undifferentiated (mg) 56
23
87
94
48
140
20:4 n-6 (mg) ~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
22:4 (mg) ~
~
~
~
13
~
Trans-Monoenoic Fats (mg) 1083
~
35
53
6
~
16:1 t (mg) 54
~
~
~
0
~
18:1 t (mg) 1029
~
35
53
6
~
22:1 t (mg) ~
~
~
~
0
~
18:2 t not further def. (mg) 85
~
4
8
1
~
18:2 t,t (mg) ~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Betaine (mg) 12
13
4
3
7
~
Tryptophan (mg)
(%RDI)
211
(75%)
140
(50%)
369
(132%)
316
(113%)
283
(101%)
~
(~%)
Threonine (mg)
(%RDI)
889
(85%)
853
(81%)
1363
(130%)
1167
(111%)
1009
(96%)
~
(~%)
Isoleucine (mg)
(%RDI)
878
(63%)
971
(69%)
1468
(105%)
1257
(90%)
1104
(79%)
~
(~%)
Leucine (mg)
(%RDI)
1625
(60%)
1698
(62%)
2552
(93%)
2185
(80%)
1861
(68%)
~
(~%)
Lysine (mg)
(%RDI)
1806
(86%)
1804
(86%)
2757
(131%)
2361
(112%)
2163
(103%)
~
(~%)
Methionine (mg)
(%RDI)
510
(70%)
556
(76%)
850
(117%)
728
(100%)
585
(80%)
~
(~%)
Cystine (mg)
(%RDI)
192
(67%)
275
(96%)
350
(122%)
299
(104%)
236
(82%)
~
(~%)
Phenylalanine (mg)
(%RDI)
756
(86%)
843
(96%)
1288
(147%)
1103
(126%)
908
(104%)
~
(~%)
Tyrosine (mg)
(%RDI)
703
(80%)
680
(78%)
1228
(140%)
1052
(120%)
810
(93%)
~
(~%)
Valine (mg)
(%RDI)
942
(52%)
1059
(58%)
1568
(86%)
1343
(74%)
1165
(64%)
~
(~%)
Arginine (mg) 1284
1380
1998
1710
1521
~
Histidine (mg)
(%RDI)
707
(101%)
681
(97%)
1261
(180%)
1080
(154%)
839
(120%)
~
(~%)
Alanine (mg) 1169
1298
1776
1520
1313
~
Aspartic acid (mg) 1837
1944
2900
2483
2116
~
Glutamic acid (mg) 3083
3204
4736
4055
3333
~
Glycine (mg) 928
1300
1401
1200
996
~
Proline (mg) 846
1018
1253
1073
715
~
Serine (mg) 776
841
1295
1108
858
~
Hydroxyproline (mg) 129
224
108
93
~
~
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