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Broiled Ground Beef Patty (97% Lean)
×
Tomato Sauce Canned No Salt Added
×
Sausage Italian Pork Raw
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (97% Lean) 6oz (x1) 13% DV 260 calories
  • Tomato Sauce Canned No Salt Added 1 cup (x1) 3% DV 59 calories
  • Sausage Italian Pork Raw 1 link, 4/lb (x1) 16% DV 328 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (97% Lean) 6oz (x1) 10% DV 7.6g
  • Tomato Sauce Canned No Salt Added 1 cup (x1) 1% DV 0.7g
  • Sausage Italian Pork Raw 1 link, 4/lb (x1) 35% DV 27.4g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (97% Lean) 6oz (x1) 0% DV 0g
  • Tomato Sauce Canned No Salt Added 1 cup (x1) 4% DV 13g
  • Sausage Italian Pork Raw 1 link, 4/lb (x1) 1% DV 3.4g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (97% Lean) 6oz (x1) 90% DV 44.8g
  • Tomato Sauce Canned No Salt Added 1 cup (x1) 6% DV 2.9g
  • Sausage Italian Pork Raw 1 link, 4/lb (x1) 31% DV 15.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (97% Lean) 6oz (x1) 50% DV 149.6mg
  • Tomato Sauce Canned No Salt Added 1 cup (x1) 0% DV 0mg
  • Sausage Italian Pork Raw 1 link, 4/lb (x1) 26% DV 78mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (97% Lean) 6oz (x1) 0% DV 0g
  • Tomato Sauce Canned No Salt Added 1 cup (x1) 13% DV 3.7g
  • Sausage Italian Pork Raw 1 link, 4/lb (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (97% Lean) 6oz (x1) 0% DV 0g
  • Tomato Sauce Canned No Salt Added 1 cup (x1) 17% DV 8.7g
  • Sausage Italian Pork Raw 1 link, 4/lb (x1) 3% DV 1.3g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (97% Lean) 6oz (x1) 27% DV 4.9mg
  • Tomato Sauce Canned No Salt Added 1 cup (x1) 13% DV 2.4mg
  • Sausage Italian Pork Raw 1 link, 4/lb (x1) 11% DV 2mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (97% Lean) 6oz (x1) 1% DV 8.5mg
  • Tomato Sauce Canned No Salt Added 1 cup (x1) 3% DV 34.3mg
  • Sausage Italian Pork Raw 1 link, 4/lb (x1) 1% DV 13.6mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broiled Ground Beef Patty (97% Lean) 6oz (x1) 13% DV 600.1mg
  • Tomato Sauce Canned No Salt Added 1 cup (x1) 15% DV 727.7mg
  • Sausage Italian Pork Raw 1 link, 4/lb (x1) 5% DV 238.4mg
Add

Table Legend

  1. Broiled Ground Beef Patty (97% Lean)
  2. Tomato Sauce Canned No Salt Added
  3. Sausage Italian Pork Raw
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 170 245 113
Calories
(%DV)
260
(13%)
59
(3%)
328
(16%)
Fat (g)
(%DV)
7.6
(10%)
0.7
(1%)
27.4
(35%)
Protein (g)
(%DV)
44.8
(90%)
2.9
(6%)
15.7
(31%)
Carbohydrate (g)
(%DV)
0
(0%)
13
(4%)
3.4
(1%)
Sugars (g)
(%DV)
0
(0%)
8.7
(17%)
1.3
(3%)
Fiber (g)
(%DV)
0
(0%)
3.7
(13%)
0
(0%)
Cholesterol (mg)
(%DV)
149.6
(50%)
0
(0%)
78
(26%)
Saturated Fats (g)
(%DV)
3.8
(19%)
0.1
(1%)
9.7
(49%)
Net-Carbs (g) 0
9.3
3.4
Trans Fatty Acids (g) 0.2
0
0.1
  Minerals
Food # 1 2 3
Weight (g) 170 245 113
Calcium (mg)
(%DV)
8.5
(1%)
34.3
(3%)
13.6
(1%)
Iron, Fe (mg)
(%DV)
4.9
(27%)
2.4
(13%)
2
(11%)
Potassium, K (mg)
(%DV)
600.1
(13%)
727.7
(15%)
238.4
(5%)
Magnesium (mg)
(%DV)
39.1
(9%)
36.8
(9%)
18.1
(4%)
Phosphorus, P (mg)
(%DV)
353.6
(28%)
66.2
(5%)
142.4
(11%)
Sodium (mg)
(%DV)
108.8
(5%)
27
(1%)
636.2
(28%)
Zinc, Zn (mg)
(%DV)
11
(100%)
0.5
(5%)
2.2
(20%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
0.3
(31%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0.3
(12%)
0
(2%)
Selenium, Se (μg)
(%DV)
36.6
(66%)
1.5
(3%)
12.8
(23%)
Fluoride, F (μg)
(%AI)
~
(~%)
85.5
(2%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 170 245 113
Vitamin A, RAE (μg)
(%DV)
5.1
(1%)
53.9
(6%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
17.2
(19%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(5%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.2
(12%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
10.3
(64%)
2.4
(15%)
6.6
(41%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
0.8
(15%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.7
(42%)
0.2
(14%)
~
(~%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
11.9
(3%)
22.1
(6%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
11.9
(3%)
22.1
(6%)
~
(~%)
Folate DFE (μg)
(%)
11.9
(3%)
22.1
(6%)
~
(~%)
Choline (mg)
(%DV)
146.2
(27%)
24.3
(4%)
~
(~%)
Vitamin B12 (μg)
(%DV)
4.1
(173%)
0
(0%)
1.1
(47%)
Retinol (μg) 5.1
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
634.6
(6%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
7.4
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.3
(1%)
1065.8
(36%)
0
(0%)
Lycopene (μg) 0
34042.8
0
Lut + Zeaxanthin (μg) 0
58.8
0
Vitamin E (mg)
(%DV)
0.2
(1%)
3.5
(24%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0
~
~
Vitamin D (IU)
(%DV)
3.4
(0%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
2.4
(2%)
6.9
(6%)
~
(~%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 170 245 113
Water (g) 115.5
223.6
63.8
Ash (g) 2
5
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 21.24
-12.88
7.28
  Carbohydrates
Food # 1 2 3
Weight (g) 170 245 113
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.2
~
Glucose (Dextrose) (g) ~
4.5
1.3
Fructose (g) ~
4.1
~
Lactose (g) ~
0
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 170 245 113
Monounsaturated Fats (mg) 2875
108
12457
Polyunsaturated Fats (mg) 478
296
4956
Omega 3s (mg)
(%AI)
68
(4%)
15
(1%)
232
(14%)
Omega 6s (mg)
(%AI)
337
(2%)
282
(2%)
4649
(27%)
Omega 3 to Omega 6 Ratio 0.2
0.05
0.05
Omega 6 to Omega 3 Ratio 4.95
19.17
20.07
18:3 n-3 c,c,c (ALA) (mg) 68
~
172
20:5 n-3 (EPA) (mg) 0
0
2
22:5 n-3 (DPA) (mg) 0
0
24
22:6 n-3 (DHA) (mg) 0
0
3
Trans-Polyenoic Fats (mg) ~
~
27
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
7
6:0 (mg) 0
0
0
8:0 (mg) 0
0
2
10:0 (mg) 0
0
16
12:0 (mg) 12
0
18
13:0 (mg) ~
~
~
14:0 (mg) 185
0
350
15:0 (mg) 39
~
14
16:0 (mg) 1879
76
6071
17:0 (mg) 97
~
77
18:0 (mg) 1520
27
3094
20:0 (mg) 22
~
69
22:0 (mg) ~
~
12
24:0 (mg) ~
~
5
14:1 (mg) 12
~
7
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 192
5
611
16:1 c (mg) ~
~
603
17:1 (mg) 66
~
58
18:1 undifferentiated (mg) 2982
105
11449
18:1 c (mg) ~
~
11353
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 27
0
319
22:1 undifferentiated (mg) 0
0
11
22:1 c (mg) ~
~
11
24:1 c (mg) ~
~
3
18:2 undiff (mg) 316
282
4317
18:2 n-6 c,c (mg) ~
~
4259
18:2 CLAs (mg) ~
~
32
18:2 i (mg) ~
~
~
18:3 undiff (mg) 88
15
179
18:3 n-6 c,c,c (mg) 20
~
6
18:3i (mg) ~
~
1
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
217
20:3 undifferentiated (mg) ~
~
64
20:3 n-3 (mg) ~
~
31
20:3 n-6 (mg) ~
~
35
20:4 undifferentiated (mg) 73
0
105
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
43
Trans-Monoenoic Fats (mg) 160
~
103
16:1 t (mg) ~
~
8
18:1 t (mg) 160
~
96
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
26
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 170 245 113
Betaine (mg) 12
2
~
Tryptophan (mg)
(%RDI)
228
(81%)
22
(8%)
~
(~%)
Threonine (mg)
(%RDI)
1734
(165%)
91
(9%)
~
(~%)
Isoleucine (mg)
(%RDI)
1981
(141%)
61
(4%)
~
(~%)
Leucine (mg)
(%RDI)
3492
(128%)
83
(3%)
~
(~%)
Lysine (mg)
(%RDI)
3709
(177%)
91
(4%)
~
(~%)
Methionine (mg)
(%RDI)
1153
(158%)
20
(3%)
~
(~%)
Cystine (mg)
(%RDI)
461
(161%)
32
(11%)
~
(~%)
Phenylalanine (mg)
(%RDI)
1748
(200%)
88
(10%)
~
(~%)
Tyrosine (mg)
(%RDI)
1377
(157%)
44
(5%)
~
(~%)
Valine (mg)
(%RDI)
2200
(121%)
61
(3%)
~
(~%)
Arginine (mg) 2916
69
~
Histidine (mg)
(%RDI)
1455
(208%)
49
(7%)
~
(~%)
Alanine (mg) 2805
91
~
Aspartic acid (mg) 4032
448
~
Glutamic acid (mg) 6715
1436
~
Glycine (mg) 3040
64
~
Proline (mg) 2281
51
~
Serine (mg) 1794
86
~
Hydroxyproline (mg) ~
~
8
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