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Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw
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Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw
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Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 2% DV 38 calories
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 2% DV 38 calories
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 2% DV 38 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 2% DV 1.3g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 2% DV 1.3g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 2% DV 1.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 12% DV 6.2g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 12% DV 6.2g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 12% DV 6.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 6% DV 17.3mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 6% DV 17.3mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 6% DV 17.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 2% DV 0.49g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 2% DV 0.49g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 2% DV 0.49g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 3% DV 0.46mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 3% DV 0.46mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 3% DV 0.46mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 1% DV 8mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 1% DV 8mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 1% DV 8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 2% DV 97.1mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 2% DV 97.1mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw 1 oz (x1) 2% DV 97.1mg
Comparison Table

Table Legend

  1. Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw
  2. Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw
  3. Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
38
(2%)
38
(2%)
38
(2%)
Fat (g)
(%DV)
1.3
(2%)
1.3
(2%)
1.3
(2%)
Protein (g)
(%DV)
6.2
(12%)
6.2
(12%)
6.2
(12%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
17.3
(6%)
17.3
(6%)
17.3
(6%)
Saturated Fats (g)
(%DV)
0.49
(2%)
0.49
(2%)
0.49
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
8
(1%)
8
(1%)
8
(1%)
Iron, Fe (mg)
(%DV)
0.46
(3%)
0.46
(3%)
0.46
(3%)
Potassium, K (mg)
(%DV)
97.1
(2%)
97.1
(2%)
97.1
(2%)
Magnesium (mg)
(%DV)
6.5
(2%)
6.5
(2%)
6.5
(2%)
Phosphorus, P (mg)
(%DV)
58.2
(5%)
58.2
(5%)
58.2
(5%)
Sodium (mg)
(%DV)
16.2
(1%)
16.2
(1%)
16.2
(1%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
1.2
(11%)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.02
(2%)
0.02
(2%)
0.02
(2%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (mcg)
(%DV)
7.2
(13%)
7.2
(13%)
7.2
(13%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.02
(1%)
0.02
(1%)
0.02
(1%)
Riboflavin (B2) (mg)
(%DV)
0.03
(2%)
0.03
(2%)
0.03
(2%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
2.1
(13%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.19
(4%)
0.19
(4%)
0.19
(4%)
Vitamin B6 (mg)
(%DV)
0.17
(10%)
0.17
(10%)
0.17
(10%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
3.7
(1%)
3.7
(1%)
3.7
(1%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
3.7
(1%)
3.7
(1%)
3.7
(1%)
Folate DFE (mcg)
(%)
3.7
(1%)
3.7
(1%)
3.7
(1%)
Choline (mg)
(%DV)
26
(5%)
26
(5%)
26
(5%)
Vitamin B12 (mcg)
(%DV)
0.34
(14%)
0.34
(14%)
0.34
(14%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)
0.09
(1%)
0.09
(1%)
0.09
(1%)
Vitamin D (mcg)
(%DV)
0.03
(0%)
0.03
(0%)
0.03
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.03
0.03
0.03
Vitamin D (IU)
(%DV)
0.57
(0%)
0.57
(0%)
0.57
(0%)
Vitamin K (mcg)
(%DV)
0.37
(0%)
0.37
(0%)
0.37
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 20.6
20.6
20.6
Ash (g) 0.31
0.31
0.31
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.88
2.88
2.88
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 0.528
0.528
0.528
Polyunsaturated Fats (g) 0.061
0.061
0.061
Omega 3s (g)
(%AI)
0.003
(0%)
0.003
(0%)
0.003
(0%)
Omega 6s (g)
(%AI)
0.046
(0%)
0.046
(0%)
0.046
(0%)
Omega 3 to Omega 6 Ratio 0.06
0.06
0.06
Omega 6 to Omega 3 Ratio 16.1
16.1
16.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.001
0.001
0.001
Docosapentaenoic Acid (DPA) (g) 0.003
0.003
0.003
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.033
0.033
0.033
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.291
0.291
0.291
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.161
0.161
0.161
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.041
0.041
0.041
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.487
0.487
0.487
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.001
0.001
0.001
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.046
0.046
0.046
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.003
0.003
0.003
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.008
0.008
0.008
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)
199
(28%)
199
(28%)
199
(28%)
Isoleucine (mg)
(%RDI)
283
(20%)
283
(20%)
283
(20%)
Leucine (mg)
(%RDI)
495
(18%)
495
(18%)
495
(18%)
Lysine (mg)
(%RDI)
526
(25%)
526
(25%)
526
(25%)
Methionine (mg)
(%RDI)
162
(22%)
162
(22%)
162
(22%)
Phenylalanine (mg)
(%RDI)
246
(28%)
246
(28%)
246
(28%)
Threonine (mg)
(%RDI)
248
(24%)
248
(24%)
248
(24%)
Tryptophan (mg)
(%RDI)
41
(15%)
41
(15%)
41
(15%)
Valine (mg)
(%RDI)
309
(17%)
309
(17%)
309
(17%)
Conditional  
Arginine (mg) 402
402
402
Cystine (mg)
(%RDI)
80
(28%)
80
(28%)
80
(28%)
Glycine (mg) 379
379
379
Proline (mg) 297
297
297
Tyrosine (mg)
(%RDI)
198
(23%)
198
(23%)
198
(23%)
Non-Essential  
Alanine (mg) 378
378
378
Aspartic acid (mg) 567
567
567
Betaine (mg) 4
4
4
Glutamic acid (mg) 934
934
934
Hydroxyproline (mg) 65
65
65
Serine (mg) 245
245
245
Data Source
Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, top sirloin, steak, trimmed to 1/8" fat, choice, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.