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Snack Pretzel Hard Chocolate Coated ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Snack Pretzel Hard Chocolate Coated

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snack Pretzel Hard Chocolate Coated 1 serving (x1) 7% DV 131 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snack Pretzel Hard Chocolate Coated 1 serving (x1) 8% DV 4.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snack Pretzel Hard Chocolate Coated 1 serving (x1) 7% DV 19.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snack Pretzel Hard Chocolate Coated 1 serving (x1) 4% DV 2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snack Pretzel Hard Chocolate Coated 1 serving (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snack Pretzel Hard Chocolate Coated 1 serving (x1) 4% DV 1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snack Pretzel Hard Chocolate Coated 1 serving (x1) 22% DV 10.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snack Pretzel Hard Chocolate Coated 1 serving (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snack Pretzel Hard Chocolate Coated 1 serving (x1) 3% DV 39.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snack Pretzel Hard Chocolate Coated 1 serving (x1) 1% DV 55.7mg

Table Legend

  1. Snack Pretzel Hard Chocolate Coated
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
131
(7%)
Fat (g)
(%DV)
4.9
(8%)
Protein (g)
(%DV)
2
(4%)
Carbohydrate (g)
(%DV)
19.6
(7%)
Sugars (g)
(%DV)
10.9
(22%)
Fiber (g)
(%DV)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.4
(12%)
Net-Carbs (g) 18.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
39.5
(3%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
55.7
(1%)
Magnesium (mg)
(%DV)
9.8
(2%)
Phosphorus, P (mg)
(%DV)
35.8
(3%)
Sodium (mg)
(%DV)
138.3
(6%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(6%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
Fluoride, F (μg)
(%AI)
0.6
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
20.7
(5%)
Folic acid (μg)
(%)
16.2
(4%)
Food Folate (μg)
(%)
4.5
(1%)
Folate DFE (μg)
(%)
31.9
(8%)
Choline (mg)
(%DV)
11.1
(2%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
Retinol (μg) 7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
23.2
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 2.5
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3.1
(3%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 0.9
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 2.2
Theobromine (mg) 24.4
PRAL score 0.35
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monosaturated Fats (mg) 922
Polyunsaturated Fats (mg) 790
Omega 3s (mg)
(%AI)
83
(5%)
Omega 6s (mg)
(%AI)
706
(4%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.46
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 43
6:0 (mg) 12
8:0 (mg) 13
10:0 (mg) 29
12:0 (mg) 30
13:0 (mg) 0
14:0 (mg) 142
15:0 (mg) 0
16:0 (mg) 1161
17:0 (mg) 1
18:0 (mg) 970
20:0 (mg) 8
22:0 (mg) 1
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 53
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 869
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 706
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 83
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
13
(5%)
Threonine (mg)
(%RDI)
29
(3%)
Isoleucine (mg)
(%RDI)
37
(3%)
Leucine (mg)
(%RDI)
73
(3%)
Lysine (mg)
(%RDI)
24
(1%)
Methionine (mg)
(%RDI)
19
(3%)
Cystine (mg)
(%RDI)
22
(8%)
Phenylalanine (mg)
(%RDI)
53
(6%)
Tyrosine (mg)
(%RDI)
32
(4%)
Valine (mg)
(%RDI)
43
(2%)
Arginine (mg) 43
Histidine (mg)
(%RDI)
24
(3%)
Alanine (mg) 34
Aspartic acid (mg) 45
Glutamic acid (mg) 358
Glycine (mg) 38
Proline (mg) 123
Serine (mg) 53
Hydroxyproline (mg) ~