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Nutrition Facts Comparison Tool

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Soup Hot And Sour Chinese Restaurant
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Soup Egg Drop Chinese Restaurant
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Soup Wonton Chinese Restaurant
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 5% DV 91 calories
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 3% DV 65 calories
  • Soup Wonton Chinese Restaurant 1 cup (x1) 4% DV 71 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 4% DV 2.8g
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 2% DV 1.5g
  • Soup Wonton Chinese Restaurant 1 cup (x1) 1% DV 0.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 3% DV 10.1g
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 3% DV 10.3g
  • Soup Wonton Chinese Restaurant 1 cup (x1) 4% DV 11.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 12% DV 6g
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 6% DV 2.8g
  • Soup Wonton Chinese Restaurant 1 cup (x1) 9% DV 4.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 16% DV 48.9mg
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 18% DV 55.4mg
  • Soup Wonton Chinese Restaurant 1 cup (x1) 3% DV 8.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 4% DV 1.2g
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 3% DV 1g
  • Soup Wonton Chinese Restaurant 1 cup (x1) 2% DV 0.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 2% DV 1g
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 0% DV 0.2g
  • Soup Wonton Chinese Restaurant 1 cup (x1) 2% DV 0.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 8% DV 1.5mg
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 3% DV 0.6mg
  • Soup Wonton Chinese Restaurant 1 cup (x1) 3% DV 0.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 3% DV 44.3mg
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 1% DV 16.9mg
  • Soup Wonton Chinese Restaurant 1 cup (x1) 1% DV 11.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soup Hot And Sour Chinese Restaurant 1 cup (x1) 3% DV 128.2mg
  • Soup Egg Drop Chinese Restaurant 1 cup (x1) 1% DV 53mg
  • Soup Wonton Chinese Restaurant 1 cup (x1) 2% DV 71.4mg
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Table Legend

  1. Soup Hot And Sour Chinese Restaurant
  2. Soup Egg Drop Chinese Restaurant
  3. Soup Wonton Chinese Restaurant
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 233 241 223
Calories
(%DV)
91
(5%)
65
(3%)
71
(4%)
Fat (g)
(%DV)
2.8
(4%)
1.5
(2%)
0.6
(1%)
Protein (g)
(%DV)
6
(12%)
2.8
(6%)
4.6
(9%)
Carbohydrate (g)
(%DV)
10.1
(3%)
10.3
(3%)
11.7
(4%)
Sugars (g)
(%DV)
1
(2%)
0.2
(0%)
0.8
(2%)
Fiber (g)
(%DV)
1.2
(4%)
1
(3%)
0.4
(2%)
Cholesterol (mg)
(%DV)
48.9
(16%)
55.4
(18%)
8.9
(3%)
Saturated Fats (g)
(%DV)
0.5
(3%)
0.4
(2%)
0.1
(1%)
Net-Carbs (g) 9
9.4
11.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 233 241 223
Calcium (mg)
(%DV)
44.3
(3%)
16.9
(1%)
11.2
(1%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
0.6
(3%)
0.5
(3%)
Potassium, K (mg)
(%DV)
128.2
(3%)
53
(1%)
71.4
(2%)
Magnesium (mg)
(%DV)
21
(5%)
4.8
(1%)
6.7
(2%)
Phosphorus, P (mg)
(%DV)
74.6
(6%)
36.2
(3%)
40.1
(3%)
Sodium (mg)
(%DV)
876.1
(38%)
891.7
(39%)
905.4
(39%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.2
(2%)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0
(5%)
0.1
(6%)
Manganese (mg)
(%DV)
0.2
(9%)
0
(1%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
1
(2%)
2.5
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 233 241 223
Vitamin A, RAE (μg)
(%DV)
21
(2%)
48.2
(5%)
2.2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
15.7
(17%)
1.6
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(4%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
0.4
(2%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0
(3%)
0.2
(10%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
18.6
(5%)
16.9
(4%)
29
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
15.6
(4%)
Food Folate (μg)
(%)
18.6
(5%)
16.9
(4%)
13.4
(3%)
Folate DFE (μg)
(%)
18.6
(5%)
16.9
(4%)
40.1
(10%)
Choline (mg)
(%DV)
93
(17%)
79.5
(14%)
42.4
(8%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
0.1
(3%)
0.2
(8%)
Retinol (μg) 21
43.4
2.2
Carotene, beta (μg)
(%RDA)
2.3
(0%)
38.6
(0%)
13.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
2.4
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2.3
(0%)
2.4
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
79.2
(3%)
214.5
(7%)
29
(1%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 51.3
115.7
26.8
Vitamin E (mg)
(%DV)
0.9
(6%)
0.3
(2%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.5
(2%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
11.7
(1%)
14.5
(2%)
0
(0%)
Vitamin K (μg)
(%DV)
2.6
(2%)
2.9
(2%)
2
(2%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) 7.9
~
0
  Other
Food # 1 2 3
Weight (g) 233 241 223
Water (g) 211.2
223.8
203.3
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.87
1.24
1.93
  Carbohydrates
Food # 1 2 3
Weight (g) 233 241 223
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.9
~
0.5
Glucose (Dextrose) (g) 0.1
~
0
Fructose (g) 0
~
0
Lactose (g) 0
~
0
Maltose (g) 0
~
0.2
Galactose (g) 0
~
0
Starch (g) 5.7
5.9
10.6
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 233 241 223
Monounsaturated Fats (mg) 671
460
172
Polyunsaturated Fats (mg) 725
311
158
Omega 3s (mg)
(%AI)
70
(4%)
19
(1%)
9
(1%)
Omega 6s (mg)
(%AI)
636
(4%)
275
(2%)
145
(1%)
Omega 3 to Omega 6 Ratio 0.11
0.07
0.06
Omega 6 to Omega 3 Ratio 9.1
14.25
16.25
18:3 n-3 c,c,c (ALA) (mg) 70
17
9
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
2
0
Trans-Polyenoic Fats (mg) 0
~
0
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 49
14
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 9
5
2
15:0 (mg) 0
0
0
16:0 (mg) 377
277
103
17:0 (mg) 2
2
0
18:0 (mg) 93
101
33
20:0 (mg) 2
0
0
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 30
27
11
16:1 c (mg) 30
27
11
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 638
431
158
18:1 c (mg) 638
429
156
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 2
2
2
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
0
0
24:1 c (mg) 0
0
0
18:2 undiff (mg) 636
272
145
18:2 n-6 c,c (mg) 636
270
145
18:2 CLAs (mg) 0
0
0
18:2 i (mg) ~
~
~
18:3 undiff (mg) 70
19
9
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
2
0
20:3 n-3 (mg) 0
0
0
20:3 n-6 (mg) 0
2
0
20:4 undifferentiated (mg) 19
17
2
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
0
0
Trans-Monoenoic Fats (mg) 0
~
2
16:1 t (mg) 0
0
0
18:1 t (mg) 0
2
2
22:1 t (mg) 0
0
0
18:2 t not further def. (mg) 0
0
0
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 233 241 223
Betaine (mg) 2
~
~
Tryptophan (mg)
(%RDI)
44
(16%)
60
(22%)
29
(10%)
Threonine (mg)
(%RDI)
259
(25%)
89
(8%)
181
(17%)
Isoleucine (mg)
(%RDI)
186
(13%)
67
(5%)
134
(10%)
Leucine (mg)
(%RDI)
352
(13%)
113
(4%)
268
(10%)
Lysine (mg)
(%RDI)
356
(17%)
125
(6%)
138
(7%)
Methionine (mg)
(%RDI)
91
(12%)
46
(6%)
67
(9%)
Cystine (mg)
(%RDI)
91
(32%)
63
(22%)
98
(34%)
Phenylalanine (mg)
(%RDI)
198
(23%)
67
(8%)
156
(18%)
Tyrosine (mg)
(%RDI)
142
(16%)
46
(5%)
109
(12%)
Valine (mg)
(%RDI)
214
(12%)
89
(5%)
158
(9%)
Arginine (mg) 310
89
194
Histidine (mg)
(%RDI)
135
(19%)
31
(4%)
87
(12%)
Alanine (mg) 214
72
145
Aspartic acid (mg) 496
161
245
Glutamic acid (mg) 2281
1848
2683
Glycine (mg) 245
77
239
Proline (mg) 291
104
453
Serine (mg) 207
80
152
Hydroxyproline (mg) ~
~
~
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