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Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve
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Soup Chunky Vegetable Canned Ready-To-Serve
×
×
Soup Clam Chowder New England Canned Ready-To-Serve
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve 1 cup (x1) 5% DV 100 calories
  • Soup Chunky Vegetable Canned Ready-To-Serve 1 cup (x1) 4% DV 90 calories
  • Soup Clam Chowder New England Canned Ready-To-Serve 1 cup (x1) 10% DV 201 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve 1 cup (x1) 4% DV 3.3g
  • Soup Chunky Vegetable Canned Ready-To-Serve 1 cup (x1) 1% DV 0.8g
  • Soup Clam Chowder New England Canned Ready-To-Serve 1 cup (x1) 13% DV 10g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve 1 cup (x1) 3% DV 9.4g
  • Soup Chunky Vegetable Canned Ready-To-Serve 1 cup (x1) 6% DV 18.2g
  • Soup Clam Chowder New England Canned Ready-To-Serve 1 cup (x1) 7% DV 21g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve 1 cup (x1) 16% DV 8.1g
  • Soup Chunky Vegetable Canned Ready-To-Serve 1 cup (x1) 5% DV 2.6g
  • Soup Clam Chowder New England Canned Ready-To-Serve 1 cup (x1) 13% DV 6.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve 1 cup (x1) 3% DV 9.8mg
  • Soup Chunky Vegetable Canned Ready-To-Serve 1 cup (x1) 0% DV 0mg
  • Soup Clam Chowder New England Canned Ready-To-Serve 1 cup (x1) ~% DV ~mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve 1 cup (x1) 7% DV 2g
  • Soup Chunky Vegetable Canned Ready-To-Serve 1 cup (x1) 9% DV 2.5g
  • Soup Clam Chowder New England Canned Ready-To-Serve 1 cup (x1) 9% DV 2.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve 1 cup (x1) 2% DV 0.8g
  • Soup Chunky Vegetable Canned Ready-To-Serve 1 cup (x1) 7% DV 3.6g
  • Soup Clam Chowder New England Canned Ready-To-Serve 1 cup (x1) 1% DV 0.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve 1 cup (x1) 4% DV 0.8mg
  • Soup Chunky Vegetable Canned Ready-To-Serve 1 cup (x1) 7% DV 1.2mg
  • Soup Clam Chowder New England Canned Ready-To-Serve 1 cup (x1) 7% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve 1 cup (x1) 2% DV 27mg
  • Soup Chunky Vegetable Canned Ready-To-Serve 1 cup (x1) 3% DV 41.4mg
  • Soup Clam Chowder New England Canned Ready-To-Serve 1 cup (x1) 3% DV 38.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve 1 cup (x1) 15% DV 698.3mg
  • Soup Chunky Vegetable Canned Ready-To-Serve 1 cup (x1) 9% DV 414mg
  • Soup Clam Chowder New England Canned Ready-To-Serve 1 cup (x1) 9% DV 444.5mg
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Table Legend

  1. Soup Chicken Noodle Reduced Sodium Canned Ready-To-Serve
  2. Soup Chunky Vegetable Canned Ready-To-Serve
  3. Soup Clam Chowder New England Canned Ready-To-Serve
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 245 230 254
Calories
(%DV)
100
(5%)
90
(4%)
201
(10%)
Fat (g)
(%DV)
3.3
(4%)
0.8
(1%)
10
(13%)
Protein (g)
(%DV)
8.1
(16%)
2.6
(5%)
6.6
(13%)
Carbohydrate (g)
(%DV)
9.4
(3%)
18.2
(6%)
21
(7%)
Sugars (g)
(%DV)
0.8
(2%)
3.6
(7%)
0.6
(1%)
Fiber (g)
(%DV)
2
(7%)
2.5
(9%)
2.5
(9%)
Cholesterol (mg)
(%DV)
9.8
(3%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
1
(5%)
0.1
(1%)
~
(~%)
Net-Carbs (g) 7.4
15.6
18.5
Trans Fatty Acids (g) ~
0
~
  Minerals
Food # 1 2 3
Weight (g) 245 230 254
Calcium (mg)
(%DV)
27
(2%)
41.4
(3%)
38.1
(3%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
1.2
(7%)
1.2
(7%)
Potassium, K (mg)
(%DV)
698.3
(15%)
414
(9%)
444.5
(9%)
Magnesium (mg)
(%DV)
19.6
(5%)
23
(5%)
25.4
(6%)
Phosphorus, P (mg)
(%DV)
102.9
(8%)
66.7
(5%)
165.1
(13%)
Sodium (mg)
(%DV)
455.7
(20%)
614.1
(27%)
871.2
(38%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.5
(5%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(10%)
0.1
(9%)
Manganese (mg)
(%DV)
0.1
(6%)
0.2
(9%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
11
(20%)
6.7
(12%)
7.6
(14%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 245 230 254
Vitamin A, RAE (μg)
(%DV)
120.1
(13%)
119.6
(13%)
0
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
1.6
(2%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(8%)
0
(3%)
Niacin (B3) (mg)
(%DV)
3.4
(21%)
1.2
(8%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.4
(8%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.1
(9%)
~
(~%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
19.6
(5%)
16.1
(4%)
~
(~%)
Folic acid (μg)
(%)
9.8
(2%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
9.8
(2%)
16.1
(4%)
~
(~%)
Folate DFE (μg)
(%)
24.5
(6%)
16.1
(4%)
~
(~%)
Choline (mg)
(%DV)
14
(3%)
16.1
(3%)
16.8
(3%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
0
(0%)
~
(~%)
Retinol (μg) 2.5
0
~
Carotene, beta (μg)
(%RDA)
1239.7
(11%)
1177.6
(11%)
12.7
(0%)
Carotene, alpha (μg)
(%RDA)
347.9
(2%)
542.8
(3%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2361.8
(79%)
2412.7
(80%)
22.9
(1%)
Lycopene (μg) 0
1334
0
Lut + Zeaxanthin (μg) 142.1
303.6
50.8
Vitamin E (mg)
(%DV)
0.2
(2%)
0.4
(3%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
5.6
(5%)
18.6
(16%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 245 230 254
Water (g) 221.6
205.9
213
Ash (g) 3
2
3
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -7.84
-6.12
-1.19
  Carbohydrates
Food # 1 2 3
Weight (g) 245 230 254
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.8
1.2
0.6
Glucose (Dextrose) (g) 0
1.4
0
Fructose (g) 0
1.1
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
12.5
18.9
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 245 230 254
Monounsaturated Fats (mg) 1455
350
~
Polyunsaturated Fats (mg) 796
306
~
Omega 3s (mg)
(%AI)
10
(1%)
18
(1%)
~
(~%)
Omega 6s (mg)
(%AI)
718
(4%)
285
(2%)
~
(~%)
Omega 3 to Omega 6 Ratio 0.01
0.06
~
Omega 6 to Omega 3 Ratio 73.25
15.5
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 2
0
~
22:5 n-3 (DPA) (mg) 2
0
~
22:6 n-3 (DHA) (mg) 5
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
~
10:0 (mg) 0
0
~
12:0 (mg) 0
0
~
13:0 (mg) ~
~
~
14:0 (mg) 17
2
~
15:0 (mg) ~
~
~
16:0 (mg) 742
81
~
17:0 (mg) ~
~
~
18:0 (mg) 201
23
~
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 196
2
~
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1250
347
~
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 10
0
~
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 718
285
~
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 39
18
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 29
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 245 230 254
Betaine (mg) ~
1
89
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
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