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Mueslix Cereal Nfs
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mueslix Cereal Nfs

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mueslix Cereal Nfs 1 cup (x1) 15% DV 291 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mueslix Cereal Nfs 1 cup (x1) 7% DV 4.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mueslix Cereal Nfs 1 cup (x1) 20% DV 61.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mueslix Cereal Nfs 1 cup (x1) 14% DV 7.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mueslix Cereal Nfs 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mueslix Cereal Nfs 1 cup (x1) 25% DV 6.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mueslix Cereal Nfs 1 cup (x1) 41% DV 20.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mueslix Cereal Nfs 1 cup (x1) 37% DV 6.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mueslix Cereal Nfs 1 cup (x1) 2% DV 29.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mueslix Cereal Nfs 1 cup (x1) 6% DV 265.7mg

Table Legend

  1. Mueslix Cereal Nfs
~ = missing data
  Macronutrients
Food # 1
Weight (g) 82
Calories
(%DV)
291
(15%)
Fat (g)
(%DV)
4.4
(7%)
Protein (g)
(%DV)
7.1
(14%)
Carbohydrate (g)
(%DV)
61.4
(20%)
Sugars (g)
(%DV)
20.6
(41%)
Fiber (g)
(%DV)
6.3
(25%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(2%)
Net-Carbs (g) 55.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 82
Calcium (mg)
(%DV)
29.5
(2%)
Iron, Fe (mg)
(%DV)
6.7
(37%)
Potassium, K (mg)
(%DV)
265.7
(6%)
Magnesium (mg)
(%DV)
54.9
(13%)
Phosphorus, P (mg)
(%DV)
184.5
(15%)
Sodium (mg)
(%DV)
196
(8%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.3
(30%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
17.4
(32%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 82
Vitamin A, RAE (μg)
(%DV)
128.7
(14%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(46%)
Riboflavin (B2) (mg)
(%DV)
0.6
(48%)
Niacin (B3) (mg)
(%DV)
7.5
(47%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
3
(176%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
596.1
(149%)
Folic acid (μg)
(%)
580.6
(145%)
Food Folate (μg)
(%)
15.6
(4%)
Folate DFE (μg)
(%)
1002.9
(251%)
Choline (mg)
(%DV)
18.4
(3%)
Vitamin B12 (μg)
(%DV)
8.9
(372%)
Retinol (μg) 127.9
Carotene, beta (μg)
(%RDA)
9.8
(0%)
Carotene, alpha (μg)
(%RDA)
5.7
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 212.4
Vitamin E (mg)
(%DV)
8.1
(54%)
Vitamin D (μg)
(%DV)
0.6
(3%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
1.3
(1%)
Vitamin K1 (μg) 1.3
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 82
Water (g) 8.2
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.85
  Carbohydrates
Food # 1
Weight (g) 82
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 82
Monosaturated Fats (mg) 2050
Polyunsaturated Fats (mg) 1140
Omega 3s (mg)
(%AI)
30
(2%)
Omega 6s (mg)
(%AI)
1109
(7%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 37.58
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) ~
16:0 (mg) 412
17:0 (mg) ~
18:0 (mg) 61
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 19
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2025
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1109
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 30
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 82
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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