Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 16 | 50 |
Calories (%DV) |
104
(5%) |
42
(2%) |
72
(4%) |
Fat (g) (%DV) |
2.9
(4%) |
2.9
(4%) |
4.8
(6%) |
Protein (g) (%DV) |
14.7
(29%) |
3.9
(8%) |
6.3
(13%) |
Carbohydrate (g) (%DV) |
4.9
(2%) |
0.64
(0%) |
0.36
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0.19
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
439
(146%) |
94.1
(31%) |
186
(62%) |
Saturated Fats (g) (%DV) |
0.5
(2%) |
0.65
(3%) |
1.6
(8%) |
Net-Carbs (g) |
4.9
|
0.64
|
0.36
|
Trans Fatty Acids (g) |
--
|
--
|
0.02
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 16 | 50 |
Calcium (mg) (%DV) |
46
(4%) |
44
(3%) |
28
(2%) |
Iron, Fe (mg) (%DV) |
6
(33%) |
1.9
(11%) |
0.88
(5%) |
Potassium, K (mg) (%DV) |
190
(4%) |
29
(1%) |
69
(1%) |
Magnesium (mg) (%DV) |
30
(7%) |
48
(11%) |
6
(1%) |
Phosphorus, P (mg) (%DV) |
306
(24%) |
57
(5%) |
99
(8%) |
Sodium (mg) (%DV) |
160
(7%) |
240
(10%) |
71
(3%) |
Zinc, Zn (mg) (%DV) |
2.1
(19%) |
0.15
(1%) |
0.65
(6%) |
Copper, Cu (mg) (%DV) |
0.22
(24%) |
0.02
(2%) |
0.04
(4%) |
Manganese (mg) (%DV) |
0.22
(10%) |
0.01
(0%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
92.8
(169%) |
10.5
(19%) |
15.4
(28%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
0.55
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 16 | 50 |
Vitamin A, RAE (mcg) (%DV) |
91
(10%) |
43.4
(5%) |
80
(9%) |
Vitamin C (mg) (%DV) |
12
(13%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.03
(3%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.4
(31%) |
0.1
(8%) |
0.23
(18%) |
Niacin (B3) (mg) (%DV) |
0.96
(6%) |
0.02
(0%) |
0.04
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
1.1
(21%) |
0.56
(11%) |
0.77
(15%) |
Vitamin B6 (mg) (%DV) |
0.16
(9%) |
0.05
(3%) |
0.09
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
53
(13%) |
8
(2%) |
23.5
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
53
(13%) |
8
(2%) |
23.5
(6%) |
Folate DFE (mcg) (%) |
53
(13%) |
8
(2%) |
23.5
(6%) |
Choline (mg) (%DV) |
247.5
(45%) |
78.5
(14%) |
146.9
(27%) |
Vitamin B12 (mcg) (%DV) |
56.4
(2350%) |
3.2
(133%) |
0.45
(19%) |
Retinol (mcg) |
91
|
43.4
|
80
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
4.5
(0%) |
Vitamin A, IU (IU) | 305 | 144.8 | 270 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
103.7
|
251.5
|
Vitamin E (mg) (%DV) |
2.7
(18%) |
0.3
(2%) |
0.53
(4%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0.46
(2%) |
1
(5%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.46
|
1
|
Vitamin D (IU) (%DV) |
--
(--%) |
18.7
(2%) |
41
(5%) |
Vitamin K (mcg) (%DV) |
0.6
(1%) |
0.1
(0%) |
0.15
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
0.05
|
Menaquinone-4 (K2) (mcg) |
0.6
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 16 | 50 |
Water (g) |
76.2
|
7.6
|
38.1
|
Ash (g) |
1
|
1
|
0.53
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
13.11
|
1.59
|
4.76
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 16 | 50 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
0
|
Glucose (Dextrose) (g) |
0
|
--
|
0.19
|
Fructose (g) |
0
|
--
|
0
|
Lactose (g) |
0
|
--
|
0
|
Maltose (g) |
0
|
--
|
0
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
0
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 16 | 50 |
Monounsaturated Fats (g) |
1.046
|
0.741
|
1.829
|
Polyunsaturated Fats (g) |
1.073
|
1.185
|
0.956
|
Omega 3s (g) (%AI) |
0.688
(43%) |
1.083
(68%) |
0.024
(2%) |
Omega 6s (g) (%AI) |
0.073
(0%) |
0.013
(0%) |
0.792
(5%) |
Omega 3 to Omega 6 Ratio |
9.42
|
83.58
|
0.03
|
Omega 6 to Omega 3 Ratio |
0.11
|
0.01
|
32.98
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.018
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0.225
|
0.439
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.133
|
0.037
|
0.004
|
Docosahexaenoic Acid (DHA) (g) |
0.33
|
0.608
|
0.029
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.766
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0.006
|
c-c-n6-Eicosadienoic Acid (g) |
0.018
|
--
|
0.009
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.011
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
0.002
|
Caproic (6:0) (g) |
--
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.002
|
Capric Acid (10:0) (g) |
0
|
0
|
0.003
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.045
|
0.034
|
0.017
|
Pentadecanoic Acid (15:0) (g) |
0.009
|
--
|
0.004
|
Palmitic Acid (16:0) (g) |
0.361
|
0.569
|
1.116
|
Margaric Acid (17:0) (g) |
0.018
|
--
|
0.011
|
Stearic Acid (18:0) (g) |
0.063
|
0.047
|
0.406
|
Arachidic Acid (20:0) (g) |
0
|
--
|
0.002
|
Behenic Acid (22:0) (g) |
0
|
--
|
0.002
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0.004
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.254
|
0.167
|
0.101
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.099
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
0.006
|
Oleic Acid (18:1) (g) |
0.742
|
0.506
|
1.706
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
1.694
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.045
|
0.049
|
0.014
|
Docosenoic Acid (22:1) (g) |
0
|
0.018
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.005
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.073
|
0.013
|
0.778
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.006
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.073
|
0.003
|
0.024
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.037
|
0.005
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.028
|
--
|
0.012
|
Eicosatetraenoic Acid 20:4 (g) |
0.124
|
0.081
|
0.094
|
Heneicosapentaenoic Acid 21:5 (g) |
0.005
|
--
|
--
|
22:4 (g) |
0.028
|
--
|
0.007
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.006
|
t-Monoenoic Fats (g) |
--
|
--
|
0.013
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.002
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.012
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.006
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 16 | 50 |
Essential | |||
Histidine (mg) (%RDI) |
530
(76%) |
104
(15%) |
155
(22%) |
Isoleucine (mg) (%RDI) |
1070
(76%) |
166
(12%) |
336
(24%) |
Leucine (mg) (%RDI) |
1640
(60%) |
341
(13%) |
543
(20%) |
Lysine (mg) (%RDI) |
1600
(76%) |
293
(14%) |
456
(22%) |
Methionine (mg) (%RDI) |
560
(77%) |
103
(14%) |
190
(26%) |
Phenylalanine (mg) (%RDI) |
900
(103%) |
171
(20%) |
340
(39%) |
Threonine (mg) (%RDI) |
1010
(96%) |
202
(19%) |
278
(26%) |
Tryptophan (mg) (%RDI) |
280
(100%) |
52
(18%) |
84
(30%) |
Valine (mg) (%RDI) |
1280
(70%) |
202
(11%) |
429
(24%) |
Conditional | |||
Arginine (mg) |
1060
|
254
|
410
|
Cystine (mg) (%RDI) |
230
(80%) |
72
(25%) |
136
(47%) |
Glycine (mg) |
500
|
118
|
216
|
Proline (mg) |
1100
|
192
|
256
|
Tyrosine (mg) (%RDI) |
760
(87%) |
155
(18%) |
250
(29%) |
Non-Essential | |||
Alanine (mg) |
1640
|
264
|
368
|
Aspartic acid (mg) |
1580
|
382
|
665
|
Betaine (mg) |
8
|
--
|
0.15
|
Glutamic acid (mg) |
2180
|
581
|
837
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1180
|
304
|
486
|