Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Fish, whitefish, eggs (Alaska Native)
      ×
      Fish, caviar, black and red, granular
      ×
      Eggs (Raw)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 5% DV 104 calories
      • Fish, caviar, black and red, granular 1 tbsp (x1) 2% DV 42 calories
      • Eggs (Raw) 1 large (x1) 4% DV 72 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 4% DV 2.9g
      • Fish, caviar, black and red, granular 1 tbsp (x1) 4% DV 2.9g
      • Eggs (Raw) 1 large (x1) 6% DV 4.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 2% DV 4.9g
      • Fish, caviar, black and red, granular 1 tbsp (x1) 0% DV 0.64g
      • Eggs (Raw) 1 large (x1) 0% DV 0.36g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 29% DV 14.7g
      • Fish, caviar, black and red, granular 1 tbsp (x1) 8% DV 3.9g
      • Eggs (Raw) 1 large (x1) 13% DV 6.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 146% DV 439mg
      • Fish, caviar, black and red, granular 1 tbsp (x1) 31% DV 94.1mg
      • Eggs (Raw) 1 large (x1) 62% DV 186mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 2% DV 0.5g
      • Fish, caviar, black and red, granular 1 tbsp (x1) 3% DV 0.65g
      • Eggs (Raw) 1 large (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 0% DV 0g
      • Fish, caviar, black and red, granular 1 tbsp (x1) 0% DV 0g
      • Eggs (Raw) 1 large (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 0% DV 0g
      • Fish, caviar, black and red, granular 1 tbsp (x1) 0% DV 0g
      • Eggs (Raw) 1 large (x1) 0% DV 0.19g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 33% DV 6mg
      • Fish, caviar, black and red, granular 1 tbsp (x1) 11% DV 1.9mg
      • Eggs (Raw) 1 large (x1) 5% DV 0.88mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 4% DV 46mg
      • Fish, caviar, black and red, granular 1 tbsp (x1) 3% DV 44mg
      • Eggs (Raw) 1 large (x1) 2% DV 28mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish, whitefish, eggs (Alaska Native) 100 grams (x1) 4% DV 190mg
      • Fish, caviar, black and red, granular 1 tbsp (x1) 1% DV 29mg
      • Eggs (Raw) 1 large (x1) 1% DV 69mg
      Comparison Table

      Table Legend

      1. Fish, whitefish, eggs (Alaska Native)
      2. Fish, caviar, black and red, granular
      3. Eggs (Raw)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 16 50
      Calories
      (%DV)
      104
      (5%)
      42
      (2%)
      72
      (4%)
      Fat (g)
      (%DV)
      2.9
      (4%)
      2.9
      (4%)
      4.8
      (6%)
      Protein (g)
      (%DV)
      14.7
      (29%)
      3.9
      (8%)
      6.3
      (13%)
      Carbohydrate (g)
      (%DV)
      4.9
      (2%)
      0.64
      (0%)
      0.36
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.19
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      439
      (146%)
      94.1
      (31%)
      186
      (62%)
      Saturated Fats (g)
      (%DV)
      0.5
      (2%)
      0.65
      (3%)
      1.6
      (8%)
      Net-Carbs (g) 4.9
      0.64
      0.36
      Trans Fatty Acids (g) --
      --
      0.02
        Minerals
      Food # 1 2 3
      Weight (g) 100 16 50
      Calcium (mg)
      (%DV)
      46
      (4%)
      44
      (3%)
      28
      (2%)
      Iron, Fe (mg)
      (%DV)
      6
      (33%)
      1.9
      (11%)
      0.88
      (5%)
      Potassium, K (mg)
      (%DV)
      190
      (4%)
      29
      (1%)
      69
      (1%)
      Magnesium (mg)
      (%DV)
      30
      (7%)
      48
      (11%)
      6
      (1%)
      Phosphorus, P (mg)
      (%DV)
      306
      (24%)
      57
      (5%)
      99
      (8%)
      Sodium (mg)
      (%DV)
      160
      (7%)
      240
      (10%)
      71
      (3%)
      Zinc, Zn (mg)
      (%DV)
      2.1
      (19%)
      0.15
      (1%)
      0.65
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.22
      (24%)
      0.02
      (2%)
      0.04
      (4%)
      Manganese (mg)
      (%DV)
      0.22
      (10%)
      0.01
      (0%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      92.8
      (169%)
      10.5
      (19%)
      15.4
      (28%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      0.55
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 100 16 50
      Vitamin A, RAE (mcg)
      (%DV)
      91
      (10%)
      43.4
      (5%)
      80
      (9%)
      Vitamin C (mg)
      (%DV)
      12
      (13%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (7%)
      0.03
      (3%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.4
      (31%)
      0.1
      (8%)
      0.23
      (18%)
      Niacin (B3) (mg)
      (%DV)
      0.96
      (6%)
      0.02
      (0%)
      0.04
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.1
      (21%)
      0.56
      (11%)
      0.77
      (15%)
      Vitamin B6 (mg)
      (%DV)
      0.16
      (9%)
      0.05
      (3%)
      0.09
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      53
      (13%)
      8
      (2%)
      23.5
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      53
      (13%)
      8
      (2%)
      23.5
      (6%)
      Folate DFE (mcg)
      (%)
      53
      (13%)
      8
      (2%)
      23.5
      (6%)
      Choline (mg)
      (%DV)
      247.5
      (45%)
      78.5
      (14%)
      146.9
      (27%)
      Vitamin B12 (mcg)
      (%DV)
      56.4
      (2350%)
      3.2
      (133%)
      0.45
      (19%)
      Retinol (mcg) 91
      43.4
      80
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      4.5
      (0%)
      Vitamin A, IU (IU) 305 144.8 270
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      103.7
      251.5
      Vitamin E (mg)
      (%DV)
      2.7
      (18%)
      0.3
      (2%)
      0.53
      (4%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      0.46
      (2%)
      1
      (5%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      0.46
      1
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      18.7
      (2%)
      41
      (5%)
      Vitamin K (mcg)
      (%DV)
      0.6
      (1%)
      0.1
      (0%)
      0.15
      (0%)
      Vitamin K1 (mcg) 0
      --
      0.05
      Menaquinone-4 (K2) (mcg) 0.6
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 100 16 50
      Water (g) 76.2
      7.6
      38.1
      Ash (g) 1
      1
      0.53
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 13.11
      1.59
      4.76
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 16 50
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      --
      0
      Glucose (Dextrose) (g) 0
      --
      0.19
      Fructose (g) 0
      --
      0
      Lactose (g) 0
      --
      0
      Maltose (g) 0
      --
      0
      Galactose (g) 0
      --
      0
      Starch (g) 0
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 100 16 50
      Monounsaturated Fats (g) 1.046
      0.741
      1.829
      Polyunsaturated Fats (g) 1.073
      1.185
      0.956
      Omega 3s (g)
      (%AI)
      0.688
      (43%)
      1.083
      (68%)
      0.024
      (2%)
      Omega 6s (g)
      (%AI)
      0.073
      (0%)
      0.013
      (0%)
      0.792
      (5%)
      Omega 3 to Omega 6 Ratio 9.42
      83.58
      0.03
      Omega 6 to Omega 3 Ratio 0.11
      0.01
      32.98
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      0.018
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.225
      0.439
      0
      Docosapentaenoic Acid (DPA) (g) 0.133
      0.037
      0.004
      Docosahexaenoic Acid (DHA) (g) 0.33
      0.608
      0.029
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      0.766
      gamma-Linolenic Acid (GLA) (g) --
      --
      0.006
      c-c-n6-Eicosadienoic Acid (g) 0.018
      --
      0.009
      DHG-linolenic acid (DGLA) (g) --
      --
      0.011
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      0
      0.002
      Caproic (6:0) (g) --
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0.002
      Capric Acid (10:0) (g) 0
      0
      0.003
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.045
      0.034
      0.017
      Pentadecanoic Acid (15:0) (g) 0.009
      --
      0.004
      Palmitic Acid (16:0) (g) 0.361
      0.569
      1.116
      Margaric Acid (17:0) (g) 0.018
      --
      0.011
      Stearic Acid (18:0) (g) 0.063
      0.047
      0.406
      Arachidic Acid (20:0) (g) 0
      --
      0.002
      Behenic Acid (22:0) (g) 0
      --
      0.002
      Lignoceric Acid (24:0) (g) 0
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      0.004
      Pentadecenoic Acid (15:1) (g) 0
      --
      0
      Palmitoleic Acid (16:1) (g) 0.254
      0.167
      0.101
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      0.099
      Heptadecenoic Acid (17:1) (g) 0
      --
      0.006
      Oleic Acid (18:1) (g) 0.742
      0.506
      1.706
      c-Oleic Acid (18:1 cis) (g) --
      --
      1.694
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.045
      0.049
      0.014
      Docosenoic Acid (22:1) (g) 0
      0.018
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.005
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.073
      0.013
      0.778
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      0.006
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.073
      0.003
      0.024
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.037
      0.005
      0
      Eicosatrienoic Acid (20:3) (g) 0.028
      --
      0.012
      Eicosatetraenoic Acid 20:4 (g) 0.124
      0.081
      0.094
      Heneicosapentaenoic Acid 21:5 (g) 0.005
      --
      --
      22:4 (g) 0.028
      --
      0.007
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      0.006
      t-Monoenoic Fats (g) --
      --
      0.013
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      0.002
      t-Oleic Acid (18:1 t) (g) --
      --
      0.012
      t-Docosenoic Acid (22:1 t) (g) --
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      0.006
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 16 50
      Essential  
      Histidine (mg)
      (%RDI)
      530
      (76%)
      104
      (15%)
      155
      (22%)
      Isoleucine (mg)
      (%RDI)
      1070
      (76%)
      166
      (12%)
      336
      (24%)
      Leucine (mg)
      (%RDI)
      1640
      (60%)
      341
      (13%)
      543
      (20%)
      Lysine (mg)
      (%RDI)
      1600
      (76%)
      293
      (14%)
      456
      (22%)
      Methionine (mg)
      (%RDI)
      560
      (77%)
      103
      (14%)
      190
      (26%)
      Phenylalanine (mg)
      (%RDI)
      900
      (103%)
      171
      (20%)
      340
      (39%)
      Threonine (mg)
      (%RDI)
      1010
      (96%)
      202
      (19%)
      278
      (26%)
      Tryptophan (mg)
      (%RDI)
      280
      (100%)
      52
      (18%)
      84
      (30%)
      Valine (mg)
      (%RDI)
      1280
      (70%)
      202
      (11%)
      429
      (24%)
      Conditional  
      Arginine (mg) 1060
      254
      410
      Cystine (mg)
      (%RDI)
      230
      (80%)
      72
      (25%)
      136
      (47%)
      Glycine (mg) 500
      118
      216
      Proline (mg) 1100
      192
      256
      Tyrosine (mg)
      (%RDI)
      760
      (87%)
      155
      (18%)
      250
      (29%)
      Non-Essential  
      Alanine (mg) 1640
      264
      368
      Aspartic acid (mg) 1580
      382
      665
      Betaine (mg) 8
      --
      0.15
      Glutamic acid (mg) 2180
      581
      837
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 1180
      304
      486
      Data Source
      Fish, whitefish, eggs (Alaska Native)
      USDA Food Data Central Standard Release
      Fish, caviar, black and red, granular
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.