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Nutrition Facts Comparison Tool

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Chokecherries Raw Pitted (Shoshone Bannock)
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Chokecherries Raw Pitted (Northern Plains Indians)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chokecherries Raw Pitted (Shoshone Bannock) 100 grams (x1) 8% DV 156 calories
  • Chokecherries Raw Pitted (Northern Plains Indians) 1 cup (x1) 12% DV 249 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chokecherries Raw Pitted (Shoshone Bannock) 100 grams (x1) 1% DV 1g
  • Chokecherries Raw Pitted (Northern Plains Indians) 1 cup (x1) 3% DV 2.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chokecherries Raw Pitted (Shoshone Bannock) 100 grams (x1) 11% DV 33.9g
  • Chokecherries Raw Pitted (Northern Plains Indians) 1 cup (x1) 17% DV 51.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chokecherries Raw Pitted (Shoshone Bannock) 100 grams (x1) 6% DV 2.9g
  • Chokecherries Raw Pitted (Northern Plains Indians) 1 cup (x1) 9% DV 4.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chokecherries Raw Pitted (Shoshone Bannock) 100 grams (x1) ~% DV ~mg
  • Chokecherries Raw Pitted (Northern Plains Indians) 1 cup (x1) ~% DV ~mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chokecherries Raw Pitted (Shoshone Bannock) 100 grams (x1) 61% DV 17g
  • Chokecherries Raw Pitted (Northern Plains Indians) 1 cup (x1) 110% DV 30.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chokecherries Raw Pitted (Shoshone Bannock) 100 grams (x1) 28% DV 14.2g
  • Chokecherries Raw Pitted (Northern Plains Indians) 1 cup (x1) 29% DV 14.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chokecherries Raw Pitted (Shoshone Bannock) 100 grams (x1) 2% DV 0.4mg
  • Chokecherries Raw Pitted (Northern Plains Indians) 1 cup (x1) 6% DV 1.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chokecherries Raw Pitted (Shoshone Bannock) 100 grams (x1) 3% DV 40mg
  • Chokecherries Raw Pitted (Northern Plains Indians) 1 cup (x1) 7% DV 92.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chokecherries Raw Pitted (Shoshone Bannock) 100 grams (x1) 7% DV 309mg
  • Chokecherries Raw Pitted (Northern Plains Indians) 1 cup (x1) 12% DV 583.7mg
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Table Legend

  1. Chokecherries Raw Pitted (Shoshone Bannock)
  2. Chokecherries Raw Pitted (Northern Plains Indians)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 154
Calories
(%DV)
156
(8%)
249
(12%)
Fat (g)
(%DV)
1
(1%)
2.6
(3%)
Protein (g)
(%DV)
2.9
(6%)
4.7
(9%)
Carbohydrate (g)
(%DV)
33.9
(11%)
51.8
(17%)
Sugars (g)
(%DV)
14.2
(28%)
14.4
(29%)
Fiber (g)
(%DV)
17
(61%)
30.8
(110%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
Net-Carbs (g) 16.9
21
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 100 154
Calcium (mg)
(%DV)
40
(3%)
92.4
(7%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
1.1
(6%)
Potassium, K (mg)
(%DV)
309
(7%)
583.7
(12%)
Magnesium (mg)
(%DV)
21
(5%)
41.6
(10%)
Phosphorus, P (mg)
(%DV)
45
(4%)
103.2
(8%)
Sodium (mg)
(%DV)
2
(0%)
7.7
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.3
(32%)
Manganese (mg)
(%DV)
0.2
(8%)
0.6
(28%)
Selenium, Se (μg)
(%DV)
1.7
(3%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 154
Vitamin A, RAE (μg)
(%DV)
2
(0%)
12.3
(1%)
Vitamin C (mg)
(%DV)
0.7
(1%)
8.5
(9%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.3
(18%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
10
(3%)
3.1
(1%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
10
(3%)
3.1
(1%)
Folate DFE (μg)
(%)
10
(3%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
16.5
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
Retinol (μg) 0
~
Carotene, beta (μg)
(%RDA)
26
(0%)
138.6
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
3.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
29.3
(0%)
Vitamin A, IU (IU)
(%DV)
43
(1%)
258.7
(9%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) ~
534.4
Vitamin E (mg)
(%DV)
0.8
(5%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
29.3
(24%)
32.5
(27%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) 0
0
  Other
Food # 1 2
Weight (g) 100 154
Water (g) 61.5
93.5
Ash (g) 1
1
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) ~
~
PRAL score -4.51
-8.5
  Carbohydrates
Food # 1 2
Weight (g) 100 154
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
0.1
Glucose (Dextrose) (g) 8.9
7.6
Fructose (g) 5.4
6.7
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0.9
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 154
Monounsaturated Fats (mg) ~
~
Polyunsaturated Fats (mg) ~
~
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio ~
~
Omega 6 to Omega 3 Ratio ~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
~
6:0 (mg) ~
~
8:0 (mg) ~
~
10:0 (mg) ~
~
12:0 (mg) ~
~
13:0 (mg) ~
~
14:0 (mg) ~
~
15:0 (mg) ~
~
16:0 (mg) ~
~
17:0 (mg) ~
~
18:0 (mg) ~
~
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) ~
~
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) ~
~
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
~
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) ~
~
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) ~
~
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 154
Betaine (mg) ~
1
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
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