Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Fresh & Easy - Cooked White Rice
      ×
      Cooked Brown Rice
      ×
      Bella-Famiflia - Traditional Polenta
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fresh & Easy - Cooked White Rice 100 grams (x1) 7% DV 143 calories
      • Cooked Brown Rice 100 grams (x1) 6% DV 112 calories
      • Bella-Famiflia - Traditional Polenta 100 grams (x1) 4% DV 70 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fresh & Easy - Cooked White Rice 100 grams (x1) 0% DV 0g
      • Cooked Brown Rice 100 grams (x1) 1% DV 0.83g
      • Bella-Famiflia - Traditional Polenta 100 grams (x1) 0% DV 0g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fresh & Easy - Cooked White Rice 100 grams (x1) 11% DV 31.4g
      • Cooked Brown Rice 100 grams (x1) 9% DV 23.5g
      • Bella-Famiflia - Traditional Polenta 100 grams (x1) 5% DV 15g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fresh & Easy - Cooked White Rice 100 grams (x1) 6% DV 2.9g
      • Cooked Brown Rice 100 grams (x1) 5% DV 2.3g
      • Bella-Famiflia - Traditional Polenta 100 grams (x1) 4% DV 2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fresh & Easy - Cooked White Rice 100 grams (x1) 0% DV 0mg
      • Cooked Brown Rice 100 grams (x1) 0% DV 0mg
      • Bella-Famiflia - Traditional Polenta 100 grams (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fresh & Easy - Cooked White Rice 100 grams (x1) 0% DV 0g
      • Cooked Brown Rice 100 grams (x1) 1% DV 0.17g
      • Bella-Famiflia - Traditional Polenta 100 grams (x1) 0% DV 0g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fresh & Easy - Cooked White Rice 100 grams (x1) 0% DV 0g
      • Cooked Brown Rice 100 grams (x1) 6% DV 1.8g
      • Bella-Famiflia - Traditional Polenta 100 grams (x1) 4% DV 1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fresh & Easy - Cooked White Rice 100 grams (x1) 0% DV 0g
      • Cooked Brown Rice 100 grams (x1) --% DV --g
      • Bella-Famiflia - Traditional Polenta 100 grams (x1) 2% DV 1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fresh & Easy - Cooked White Rice 100 grams (x1) 2% DV 0.34mg
      • Cooked Brown Rice 100 grams (x1) 3% DV 0.53mg
      • Bella-Famiflia - Traditional Polenta 100 grams (x1) 2% DV 0.36mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fresh & Easy - Cooked White Rice 100 grams (x1) 0% DV 0mg
      • Cooked Brown Rice 100 grams (x1) 1% DV 10mg
      • Bella-Famiflia - Traditional Polenta 100 grams (x1) 0% DV 0mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fresh & Easy - Cooked White Rice 100 grams (x1) --% DV --mg
      • Cooked Brown Rice 100 grams (x1) 2% DV 79mg
      • Bella-Famiflia - Traditional Polenta 100 grams (x1) --% DV --mg
      Comparison Table

      Table Legend

      1. Fresh & Easy - Cooked White Rice
      2. Cooked Brown Rice
      3. Bella-Famiflia - Traditional Polenta
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 100 100 100
      Calories
      (%DV)
      143
      (7%)
      112
      (6%)
      70
      (4%)
      Fat (g)
      (%DV)
      0
      (0%)
      0.83
      (1%)
      0
      (0%)
      Protein (g)
      (%DV)
      2.9
      (6%)
      2.3
      (5%)
      2
      (4%)
      Carbohydrate (g)
      (%DV)
      31.4
      (11%)
      23.5
      (9%)
      15
      (5%)
      Sugars (g)
      (%DV)
      0
      (0%)
      --
      (--%)
      1
      (2%)
      Fiber (g)
      (%DV)
      0
      (0%)
      1.8
      (6%)
      1
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0
      (0%)
      0.17
      (1%)
      0
      (0%)
      Net-Carbs (g) 31.4
      21.7
      14
      Trans Fatty Acids (g) 0
      --
      0
        Minerals
      Food # 1 2 3
      Weight (g) 100 100 100
      Calcium (mg)
      (%DV)
      0
      (0%)
      10
      (1%)
      0
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.34
      (2%)
      0.53
      (3%)
      0.36
      (2%)
      Potassium, K (mg)
      (%DV)
      --
      (--%)
      79
      (2%)
      --
      (--%)
      Magnesium (mg)
      (%DV)
      --
      (--%)
      44
      (10%)
      --
      (--%)
      Phosphorus, P (mg)
      (%DV)
      --
      (--%)
      77
      (6%)
      --
      (--%)
      Sodium (mg)
      (%DV)
      0
      (0%)
      1
      (0%)
      310
      (13%)
      Zinc, Zn (mg)
      (%DV)
      --
      (--%)
      0.62
      (6%)
      --
      (--%)
      Copper, Cu (mg)
      (%DV)
      --
      (--%)
      0.08
      (9%)
      --
      (--%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      1.1
      (48%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      7.2
      (8%)
      Thiamin (B1) (mg)
      (%DV)
      --
      (--%)
      0.1
      (9%)
      --
      (--%)
      Riboflavin (B2) (mg)
      (%DV)
      --
      (--%)
      0.01
      (1%)
      --
      (--%)
      Niacin (B3) (mg)
      (%DV)
      --
      (--%)
      1.3
      (8%)
      --
      (--%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      0.39
      (8%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      --
      (--%)
      0.15
      (9%)
      --
      (--%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      4
      (1%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      4
      (1%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      4
      (1%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      Retinol (mcg) --
      0
      --
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 0 0 300
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 100 100 100
      Water (g) 65.7
      73
      83
      Ash (g) --
      0.39
      --
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score --
      1.03
      --
        Carbohydrates
      Food # 1 2 3
      Weight (g) 100 100 100
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 100 100 100
      Monounsaturated Fats (g) --
      0.3
      --
      Polyunsaturated Fats (g) --
      0.296
      --
      Omega 3s (g)
      (%AI)
      --
      (--%)
      0.013
      (1%)
      --
      (--%)
      Omega 6s (g)
      (%AI)
      --
      (--%)
      0.283
      (2%)
      --
      (--%)
      Omega 3 to Omega 6 Ratio --
      0.05
      --
      Omega 6 to Omega 3 Ratio --
      21.77
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) --
      0.001
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) --
      0.003
      --
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) --
      0.141
      --
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) --
      0.015
      --
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) --
      0.003
      --
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) --
      0.297
      --
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      0.283
      --
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) --
      0.013
      --
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      59
      (8%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      98
      (7%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      191
      (7%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      88
      (4%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      52
      (7%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      119
      (14%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      85
      (8%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      30
      (11%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      136
      (7%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      175
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      28
      (10%)
      --
      (--%)
      Glycine (mg) --
      114
      --
      Proline (mg) --
      109
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      87
      (10%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      135
      --
      Aspartic acid (mg) --
      217
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      472
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      120
      --
      Data Source
      Fresh & Easy - Cooked White Rice
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bella-Famiflia - Traditional Polenta
      USDA Food Data Central Branded FoodOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.