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Nutrition Facts Comparison Tool

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Fresh & Easy - Cooked White Rice
×
×
Cooked Brown Rice
×
×
Bella-Famiflia - Traditional Polenta
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fresh & Easy - Cooked White Rice 100 grams (x1) 7% DV 143 calories
  • Cooked Brown Rice 100 grams (x1) 6% DV 112 calories
  • Bella-Famiflia - Traditional Polenta 100 grams (x1) 4% DV 70 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fresh & Easy - Cooked White Rice 100 grams (x1) 0% DV 0g
  • Cooked Brown Rice 100 grams (x1) 1% DV 0.8g
  • Bella-Famiflia - Traditional Polenta 100 grams (x1) 0% DV 0g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fresh & Easy - Cooked White Rice 100 grams (x1) 10% DV 31.4g
  • Cooked Brown Rice 100 grams (x1) 8% DV 23.5g
  • Bella-Famiflia - Traditional Polenta 100 grams (x1) 5% DV 15g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fresh & Easy - Cooked White Rice 100 grams (x1) 6% DV 2.9g
  • Cooked Brown Rice 100 grams (x1) 5% DV 2.3g
  • Bella-Famiflia - Traditional Polenta 100 grams (x1) 4% DV 2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fresh & Easy - Cooked White Rice 100 grams (x1) 0% DV 0mg
  • Cooked Brown Rice 100 grams (x1) 0% DV 0mg
  • Bella-Famiflia - Traditional Polenta 100 grams (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fresh & Easy - Cooked White Rice 100 grams (x1) 0% DV 0g
  • Cooked Brown Rice 100 grams (x1) 6% DV 1.8g
  • Bella-Famiflia - Traditional Polenta 100 grams (x1) 4% DV 1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fresh & Easy - Cooked White Rice 100 grams (x1) 0% DV 0g
  • Cooked Brown Rice 100 grams (x1) ~% DV ~g
  • Bella-Famiflia - Traditional Polenta 100 grams (x1) 2% DV 1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fresh & Easy - Cooked White Rice 100 grams (x1) 2% DV 0.3mg
  • Cooked Brown Rice 100 grams (x1) 3% DV 0.5mg
  • Bella-Famiflia - Traditional Polenta 100 grams (x1) 2% DV 0.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fresh & Easy - Cooked White Rice 100 grams (x1) 0% DV 0mg
  • Cooked Brown Rice 100 grams (x1) 1% DV 10mg
  • Bella-Famiflia - Traditional Polenta 100 grams (x1) 0% DV 0mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fresh & Easy - Cooked White Rice 100 grams (x1) ~% DV ~mg
  • Cooked Brown Rice 100 grams (x1) 2% DV 79mg
  • Bella-Famiflia - Traditional Polenta 100 grams (x1) ~% DV ~mg
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Table Legend

  1. Fresh & Easy - Cooked White Rice
  2. Cooked Brown Rice
  3. Bella-Famiflia - Traditional Polenta
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)
143
(7%)
112
(6%)
70
(4%)
Fat (g)
(%DV)
0
(0%)
0.8
(1%)
0
(0%)
Protein (g)
(%DV)
2.9
(6%)
2.3
(5%)
2
(4%)
Carbohydrate (g)
(%DV)
31.4
(10%)
23.5
(8%)
15
(5%)
Sugars (g)
(%DV)
0
(0%)
~
(~%)
1
(2%)
Fiber (g)
(%DV)
0
(0%)
1.8
(6%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
0
(0%)
Net-Carbs (g) 31.4
21.7
14
Trans Fatty Acids (g) 0
~
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)
0
(0%)
10
(1%)
0
(0%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.5
(3%)
0.4
(2%)
Potassium, K (mg)
(%DV)
~
(~%)
79
(2%)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
44
(10%)
~
(~%)
Phosphorus, P (mg)
(%DV)
~
(~%)
77
(6%)
~
(~%)
Sodium (mg)
(%DV)
0
(0%)
1
(0%)
310
(13%)
Zinc, Zn (mg)
(%DV)
~
(~%)
0.6
(6%)
~
(~%)
Copper, Cu (mg)
(%DV)
~
(~%)
0.1
(9%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
1.1
(48%)
~
(~%)
Selenium, Se (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
7.2
(8%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(9%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0
(1%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
1.3
(8%)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.4
(8%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0.1
(9%)
~
(~%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
~
(~%)
4
(1%)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
4
(1%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
4
(1%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
Retinol (μg) ~
0
~
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
300
(10%)
Lycopene (μg) ~
~
~
Lut + Zeaxanthin (μg) ~
~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 65.7
73
83
Ash (g) ~
0
~
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score ~
1.03
~
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (mg) ~
300
~
Polyunsaturated Fats (mg) ~
296
~
Omega 3s (mg)
(%AI)
~
(~%)
13
(1%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
283
(2%)
~
(~%)
Omega 3 to Omega 6 Ratio ~
0.05
~
Omega 6 to Omega 3 Ratio ~
21.77
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
~
22:5 n-3 (DPA) (mg) ~
~
~
22:6 n-3 (DHA) (mg) ~
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
1
~
13:0 (mg) ~
~
~
14:0 (mg) ~
3
~
15:0 (mg) ~
~
~
16:0 (mg) ~
141
~
17:0 (mg) ~
~
~
18:0 (mg) ~
15
~
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) ~
3
~
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) ~
297
~
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
~
22:1 undifferentiated (mg) ~
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) ~
283
~
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
13
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
~
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
30
(11%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
85
(8%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
98
(7%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
191
(7%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
88
(4%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
52
(7%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
28
(10%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
119
(14%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
87
(10%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
136
(7%)
~
(~%)
Arginine (mg) ~
175
~
Histidine (mg)
(%RDI)
~
(~%)
59
(8%)
~
(~%)
Alanine (mg) ~
135
~
Aspartic acid (mg) ~
217
~
Glutamic acid (mg) ~
472
~
Glycine (mg) ~
114
~
Proline (mg) ~
109
~
Serine (mg) ~
120
~
Hydroxyproline (mg) ~
~
~
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