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TGI Fridays Classic Sirloin Steak (10 Oz)
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Nutrition Facts Comparison Tool

Nutrition Comparison of TGI Fridays Classic Sirloin Steak (10 Oz)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • TGI Fridays Classic Sirloin Steak (10 Oz) 1 serving (x1) 17% DV 345 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • TGI Fridays Classic Sirloin Steak (10 Oz) 1 serving (x1) 21% DV 13.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • TGI Fridays Classic Sirloin Steak (10 Oz) 1 serving (x1) 0% DV 0.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • TGI Fridays Classic Sirloin Steak (10 Oz) 1 serving (x1) 109% DV 54.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • TGI Fridays Classic Sirloin Steak (10 Oz) 1 serving (x1) 56% DV 167.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • TGI Fridays Classic Sirloin Steak (10 Oz) 1 serving (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • TGI Fridays Classic Sirloin Steak (10 Oz) 1 serving (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • TGI Fridays Classic Sirloin Steak (10 Oz) 1 serving (x1) 28% DV 5.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • TGI Fridays Classic Sirloin Steak (10 Oz) 1 serving (x1) 1% DV 12.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • TGI Fridays Classic Sirloin Steak (10 Oz) 1 serving (x1) 14% DV 667mg

Table Legend

  1. TGI Fridays Classic Sirloin Steak (10 Oz)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 176
Calories
(%DV)
345
(17%)
Fat (g)
(%DV)
13.8
(21%)
Protein (g)
(%DV)
54.6
(109%)
Carbohydrate (g)
(%DV)
0.8
(0%)
Sugars (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
167.2
(56%)
Saturated Fats (g)
(%DV)
4.3
(22%)
Net-Carbs (g) 0.8
Trans Fatty Acids (g) 0.5
  Minerals
Food # 1
Weight (g) 176
Calcium (mg)
(%DV)
12.3
(1%)
Iron, Fe (mg)
(%DV)
5.1
(28%)
Potassium, K (mg)
(%DV)
667
(14%)
Magnesium (mg)
(%DV)
49.3
(12%)
Phosphorus, P (mg)
(%DV)
422.4
(34%)
Sodium (mg)
(%DV)
408.3
(17%)
Zinc, Zn (mg)
(%DV)
9.8
(89%)
Copper, Cu (mg)
(%DV)
0.2
(22%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (μg)
(%DV)
53.9
(98%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 176
Vitamin A, RAE (μg)
(%DV)
19.4
(2%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.7
(55%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(23%)
Vitamin B6 (mg)
(%DV)
1.3
(77%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
4.6
(193%)
Retinol (μg) 19.4
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
65.1
(2%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
1.4
(9%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 176
Water (g) 104.3
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 26.85
  Carbohydrates
Food # 1
Weight (g) 176
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.8
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 176
Monosaturated Fats (mg) 4639
Polyunsaturated Fats (mg) 1190
Omega 3s (mg)
(%AI)
93
(6%)
Omega 6s (mg)
(%AI)
998
(6%)
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.7
18:3 n-3 c,c,c (ALA) (mg) 49
20:5 n-3 (EPA) (mg) 11
22:5 n-3 (DPA) (mg) 32
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) 58
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 12
12:0 (mg) 9
13:0 (mg) ~
14:0 (mg) 241
15:0 (mg) 40
16:0 (mg) 2388
17:0 (mg) 118
18:0 (mg) 1471
20:0 (mg) 14
22:0 (mg) 12
24:0 (mg) 9
14:1 (mg) 56
15:1 (mg) 0
16:1 undifferentiated (mg) 271
16:1 c (mg) 239
17:1 (mg) 77
18:1 undifferentiated (mg) 4206
18:1 c (mg) 3803
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 28
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 880
18:2 n-6 c,c (mg) 781
18:2 CLAs (mg) 40
18:2 i (mg) ~
18:3 undiff (mg) 53
18:3 n-6 c,c,c (mg) 2
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 7
20:3 undifferentiated (mg) 48
20:3 n-3 (mg) 0
20:3 n-6 (mg) 46
20:4 undifferentiated (mg) 137
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 23
Trans-Monoenoic Fats (mg) 435
16:1 t (mg) 32
18:1 t (mg) 403
22:1 t (mg) 0
18:2 t not further def. (mg) 58
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 176
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
730
(261%)
Threonine (mg)
(%RDI)
2554
(243%)
Isoleucine (mg)
(%RDI)
2709
(193%)
Leucine (mg)
(%RDI)
4631
(170%)
Lysine (mg)
(%RDI)
4750
(226%)
Methionine (mg)
(%RDI)
1457
(200%)
Cystine (mg)
(%RDI)
584
(204%)
Phenylalanine (mg)
(%RDI)
2313
(264%)
Tyrosine (mg)
(%RDI)
2003
(229%)
Valine (mg)
(%RDI)
2823
(155%)
Arginine (mg) 3826
Histidine (mg)
(%RDI)
2072
(296%)
Alanine (mg) 3258
Aspartic acid (mg) 5227
Glutamic acid (mg) 8610
Glycine (mg) 2619
Proline (mg) 2302
Serine (mg) 2080
Hydroxyproline (mg) ~