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Nutrition Facts Comparison Tool

Nutrition Comparison of Dennys Onion Rings

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dennys Onion Rings 1 serving (x1) 32% DV 639 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dennys Onion Rings 1 serving (x1) 57% DV 36.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dennys Onion Rings 1 serving (x1) 23% DV 68.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dennys Onion Rings 1 serving (x1) 18% DV 8.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dennys Onion Rings 1 serving (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dennys Onion Rings 1 serving (x1) 16% DV 4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dennys Onion Rings 1 serving (x1) 16% DV 7.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dennys Onion Rings 1 serving (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dennys Onion Rings 1 serving (x1) 3% DV 36.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dennys Onion Rings 1 serving (x1) 5% DV 249mg

Table Legend

  1. Dennys Onion Rings
~ = missing data
  Macronutrients
Food # 1
Weight (g) 166
Calories
(%DV)
639
(32%)
Fat (g)
(%DV)
36.9
(57%)
Protein (g)
(%DV)
8.8
(18%)
Carbohydrate (g)
(%DV)
68.1
(23%)
Sugars (g)
(%DV)
7.9
(16%)
Fiber (g)
(%DV)
4
(16%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
6.2
(31%)
Net-Carbs (g) 64.2
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 166
Calcium (mg)
(%DV)
36.5
(3%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
249
(5%)
Magnesium (mg)
(%DV)
33.2
(8%)
Phosphorus, P (mg)
(%DV)
152.7
(12%)
Sodium (mg)
(%DV)
1294.8
(54%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
0.7
(29%)
Selenium, Se (μg)
(%DV)
8.6
(16%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 166
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
21.6
(5%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
3.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
3.3
(0%)
Vitamin A, IU (IU)
(%DV)
8.3
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 73
Vitamin E (mg)
(%DV)
2
(14%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
84
(70%)
Vitamin K1 (μg) 0.2
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 166
Water (g) 48
Ash (g) 4
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 3.35
  Carbohydrates
Food # 1
Weight (g) 166
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 1.6
Glucose (Dextrose) (g) 2
Fructose (g) 2.1
Lactose (g) 0
Maltose (g) 2.2
Galactose (g) 0
Starch (g) 56.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 166
Monosaturated Fats (mg) 7654
Polyunsaturated Fats (mg) 17530
Omega 3s (mg)
(%AI)
1894
(118%)
Omega 6s (mg)
(%AI)
15675
(92%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.28
18:3 n-3 c,c,c (ALA) (mg) 1892
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 227
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 17
10:0 (mg) 18
12:0 (mg) 23
13:0 (mg) ~
14:0 (mg) 50
15:0 (mg) 10
16:0 (mg) 3725
17:0 (mg) 38
18:0 (mg) 2053
20:0 (mg) 113
22:0 (mg) 105
24:0 (mg) 42
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 53
16:1 c (mg) 50
17:1 (mg) 22
18:1 undifferentiated (mg) 7438
18:1 c (mg) 7332
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 125
22:1 undifferentiated (mg) 18
22:1 c (mg) 10
24:1 c (mg) 0
18:2 undiff (mg) 15436
18:2 n-6 c,c (mg) 15156
18:2 CLAs (mg) 55
18:2 i (mg) ~
18:3 undiff (mg) 2058
18:3 n-6 c,c,c (mg) 166
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 18
20:3 undifferentiated (mg) 2
20:3 n-3 (mg) 2
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 15
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 116
16:1 t (mg) 2
18:1 t (mg) 106
22:1 t (mg) 8
18:2 t not further def. (mg) 227
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 166
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
81
(29%)
Threonine (mg)
(%RDI)
229
(22%)
Isoleucine (mg)
(%RDI)
294
(21%)
Leucine (mg)
(%RDI)
604
(22%)
Lysine (mg)
(%RDI)
229
(11%)
Methionine (mg)
(%RDI)
131
(18%)
Cystine (mg)
(%RDI)
212
(74%)
Phenylalanine (mg)
(%RDI)
408
(47%)
Tyrosine (mg)
(%RDI)
179
(20%)
Valine (mg)
(%RDI)
359
(20%)
Arginine (mg) 392
Histidine (mg)
(%RDI)
196
(28%)
Alanine (mg) 277
Aspartic acid (mg) 392
Glutamic acid (mg) 2892
Glycine (mg) 310
Proline (mg) 998
Serine (mg) 359
Hydroxyproline (mg) 0
Data Source: