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Restaurant Chinese Vegetable Lo Mein Without Meat
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Restaurant Chinese Vegetable Lo Mein Without Meat
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 45% DV 897 calories
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 45% DV 897 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 22% DV 17.4g
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 22% DV 17.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 50% DV 149.4g
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 50% DV 149.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 71% DV 35.3g
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 71% DV 35.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 0% DV 0mg
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 34% DV 9.6g
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 34% DV 9.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 39% DV 19.5g
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 39% DV 19.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 44% DV 7.9mg
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 44% DV 7.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 12% DV 155.6mg
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 12% DV 155.6mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 17% DV 778.1mg
  • Restaurant Chinese Vegetable Lo Mein Without Meat 1 order (x1) 17% DV 778.1mg
Add

Table Legend

  1. Restaurant Chinese Vegetable Lo Mein Without Meat
  2. Restaurant Chinese Vegetable Lo Mein Without Meat
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 741 741
Calories
(%DV)
897
(45%)
897
(45%)
Fat (g)
(%DV)
17.4
(22%)
17.4
(22%)
Protein (g)
(%DV)
35.3
(71%)
35.3
(71%)
Carbohydrate (g)
(%DV)
149.4
(50%)
149.4
(50%)
Sugars (g)
(%DV)
19.5
(39%)
19.5
(39%)
Fiber (g)
(%DV)
9.6
(34%)
9.6
(34%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.4
(17%)
3.4
(17%)
Net-Carbs (g) 139.8
139.8
Trans Fatty Acids (g) 0.1
0.1
  Minerals
Food # 1 2
Weight (g) 741 741
Calcium (mg)
(%DV)
155.6
(12%)
155.6
(12%)
Iron, Fe (mg)
(%DV)
7.9
(44%)
7.9
(44%)
Potassium, K (mg)
(%DV)
778.1
(17%)
778.1
(17%)
Magnesium (mg)
(%DV)
103.7
(25%)
103.7
(25%)
Phosphorus, P (mg)
(%DV)
333.5
(27%)
333.5
(27%)
Sodium (mg)
(%DV)
3186.3
(139%)
3186.3
(139%)
Zinc, Zn (mg)
(%DV)
2.7
(24%)
2.7
(24%)
Copper, Cu (mg)
(%DV)
0.5
(53%)
0.5
(53%)
Manganese (mg)
(%DV)
1.8
(77%)
1.8
(77%)
Selenium, Se (μg)
(%DV)
86.7
(158%)
86.7
(158%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 741 741
Vitamin A, RAE (μg)
(%DV)
66.7
(7%)
66.7
(7%)
Vitamin C (mg)
(%DV)
12.6
(14%)
12.6
(14%)
Thiamin (B1) (mg)
(%DV)
0.3
(29%)
0.3
(29%)
Riboflavin (B2) (mg)
(%DV)
0.9
(71%)
0.9
(71%)
Niacin (B3) (mg)
(%DV)
6
(38%)
6
(38%)
Vitamin B5 (PA) (mg)
(%DV)
2
(40%)
2
(40%)
Vitamin B6 (mg)
(%DV)
0.5
(30%)
0.5
(30%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
207.5
(52%)
207.5
(52%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
207.5
(52%)
207.5
(52%)
Folate DFE (μg)
(%)
207.5
(52%)
207.5
(52%)
Choline (mg)
(%DV)
65.9
(12%)
65.9
(12%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
718.8
(7%)
718.8
(7%)
Carotene, alpha (μg)
(%RDA)
155.6
(1%)
155.6
(1%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1326.4
(44%)
1326.4
(44%)
Lycopene (μg) 22.2
22.2
Lut + Zeaxanthin (μg) 829.9
829.9
Vitamin E (mg)
(%DV)
2.2
(15%)
2.2
(15%)
Vitamin D (μg)
(%DV)
0.7
(4%)
0.7
(4%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
29.6
(4%)
29.6
(4%)
Vitamin K (μg)
(%DV)
94.1
(78%)
94.1
(78%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 741 741
Water (g) 528.6
528.6
Ash (g) 10
10
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 8.49
8.49
  Carbohydrates
Food # 1 2
Weight (g) 741 741
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) 12.1
12.1
Glucose (Dextrose) (g) 2.7
2.7
Fructose (g) 2.4
2.4
Lactose (g) 0
0
Maltose (g) 2.2
2.2
Galactose (g) 0
0
Starch (g) 124
124
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 741 741
Monounsaturated Fats (mg) 4387
4387
Polyunsaturated Fats (mg) 9566
9566
Omega 3s (mg)
(%AI)
1045
(65%)
1045
(65%)
Omega 6s (mg)
(%AI)
8522
(50%)
8522
(50%)
Omega 3 to Omega 6 Ratio 0.12
0.12
Omega 6 to Omega 3 Ratio 8.16
8.16
18:3 n-3 c,c,c (ALA) (mg) 1045
1045
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 44
44
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 22
22
15:0 (mg) 7
7
16:0 (mg) 2430
2430
17:0 (mg) 15
15
18:0 (mg) 823
823
20:0 (mg) 59
59
22:0 (mg) 59
59
24:0 (mg) 30
30
14:1 (mg) 0
0
15:1 (mg) 0
0
16:1 undifferentiated (mg) 52
52
16:1 c (mg) 52
52
17:1 (mg) 7
7
18:1 undifferentiated (mg) 4261
4261
18:1 c (mg) 4246
4246
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 59
59
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
0
24:1 c (mg) 0
0
18:2 undiff (mg) 8462
8462
18:2 n-6 c,c (mg) 8403
8403
18:2 CLAs (mg) 15
15
18:2 i (mg) ~
~
18:3 undiff (mg) 1074
1074
18:3 n-6 c,c,c (mg) 30
30
18:3i (mg) 0
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 7
7
20:3 undifferentiated (mg) 0
0
20:3 n-3 (mg) 0
0
20:3 n-6 (mg) 0
0
20:4 undifferentiated (mg) 15
15
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 7
7
Trans-Monoenoic Fats (mg) 15
15
16:1 t (mg) 0
0
18:1 t (mg) 15
15
22:1 t (mg) 0
0
18:2 t not further def. (mg) 44
44
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 741 741
Betaine (mg) 70
70
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
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