Nutrition Comparison Tool

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Grated Parmesan Cheese (Low-Sodium)
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Grated Parmesan Cheese (Low-Sodium)
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 23% DV 451 calories
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 23% DV 451 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 38% DV 30g
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 38% DV 30g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 1% DV 3.7g
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 1% DV 3.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 83% DV 41.6g
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 83% DV 41.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 26% DV 79mg
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 26% DV 79mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 0% DV 0g
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 2% DV 0.9g
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 2% DV 0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 5% DV 1mg
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 5% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 62% DV 800mg
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 62% DV 800mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 2% DV 107mg
  • Grated Parmesan Cheese (Low-Sodium) 1 cup, grated (x1) 2% DV 107mg
Comparison Table

Table Legend

  1. Grated Parmesan Cheese (Low-Sodium)
  2. Grated Parmesan Cheese (Low-Sodium)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)
451
(23%)
451
(23%)
Fat (g)
(%DV)
30
(38%)
30
(38%)
Protein (g)
(%DV)
41.6
(83%)
41.6
(83%)
Carbohydrate (g)
(%DV)
3.7
(1%)
3.7
(1%)
Sugars (g)
(%DV)
0.9
(2%)
0.9
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79
(26%)
79
(26%)
Saturated Fats (g)
(%DV)
19.1
(95%)
19.1
(95%)
Net-Carbs (g) 3.7
3.7
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)
800
(62%)
800
(62%)
Iron, Fe (mg)
(%DV)
1
(5%)
1
(5%)
Potassium, K (mg)
(%DV)
107
(2%)
107
(2%)
Magnesium (mg)
(%DV)
51
(12%)
51
(12%)
Phosphorus, P (mg)
(%DV)
807
(65%)
807
(65%)
Sodium (mg)
(%DV)
63
(3%)
63
(3%)
Zinc, Zn (mg)
(%DV)
3.2
(29%)
3.2
(29%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
~
(~%)
~
(NaN%)
Selenium, Se (μg)
(%DV)
23.9
(43%)
23.9
(43%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (μg)
(%DV)
125
(14%)
125
(14%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
10
(3%)
10
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
10
(3%)
10
(3%)
Folate DFE (μg)
(%)
10
(3%)
10
(3%)
Choline (mg)
(%DV)
15.4
(3%)
15.4
(3%)
Vitamin B12 (μg)
(%DV)
1.4
(58%)
1.4
(58%)
Retinol (μg) 123
123
Carotene, beta (μg)
(%RDA)
32
(0%)
32
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
463
(15%)
463
(15%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0.6
(3%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.6
0.6
Vitamin D (IU)
(%DV)
22
(3%)
22
(3%)
Vitamin K (μg)
(%DV)
2
(2%)
2
(2%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 22.2
22.2
Ash (g) 3
3
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 36.24
36.24
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (mg) 8721
8721
Polyunsaturated Fats (mg) 659
659
Omega 3s (mg)
(%AI)
340
(21%)
340
(21%)
Omega 6s (mg)
(%AI)
320
(2%)
320
(2%)
Omega 3 to Omega 6 Ratio 1.06
1.06
Omega 6 to Omega 3 Ratio 0.94
0.94
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 1509
1509
6:0 (mg) 559
559
8:0 (mg) 300
300
10:0 (mg) 749
749
12:0 (mg) 1019
1019
13:0 (mg) ~
~
14:0 (mg) 3377
3377
15:0 (mg) ~
~
16:0 (mg) 8092
8092
17:0 (mg) ~
~
18:0 (mg) 2677
2677
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 460
460
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 7732
7732
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 320
320
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 340
340
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 100
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
Data Source
Grated Parmesan Cheese (Low-Sodium)
USDA Food Data Central Standard Release (Common)
Grated Parmesan Cheese (Low-Sodium)
USDA Food Data Central Standard Release (Common)
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