Nutrition Comparison Tool

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Yeast Extract Spread
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Yeast Extract Spread
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Yeast Extract Spread 1 tsp (x1) 1% DV 11 calories
  • Yeast Extract Spread 1 tsp (x1) 1% DV 11 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Yeast Extract Spread 1 tsp (x1) 0% DV 0.1g
  • Yeast Extract Spread 1 tsp (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Yeast Extract Spread 1 tsp (x1) 0% DV 1.2g
  • Yeast Extract Spread 1 tsp (x1) 0% DV 1.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Yeast Extract Spread 1 tsp (x1) 3% DV 1.4g
  • Yeast Extract Spread 1 tsp (x1) 3% DV 1.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Yeast Extract Spread 1 tsp (x1) 0% DV 0mg
  • Yeast Extract Spread 1 tsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Yeast Extract Spread 1 tsp (x1) 1% DV 0.4g
  • Yeast Extract Spread 1 tsp (x1) 1% DV 0.4g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Yeast Extract Spread 1 tsp (x1) 0% DV 0.1g
  • Yeast Extract Spread 1 tsp (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Yeast Extract Spread 1 tsp (x1) 1% DV 0.2mg
  • Yeast Extract Spread 1 tsp (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Yeast Extract Spread 1 tsp (x1) 0% DV 4mg
  • Yeast Extract Spread 1 tsp (x1) 0% DV 4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Yeast Extract Spread 1 tsp (x1) 3% DV 126mg
  • Yeast Extract Spread 1 tsp (x1) 3% DV 126mg
Comparison Table

Table Legend

  1. Yeast Extract Spread
  2. Yeast Extract Spread
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 6 6
Calories
(%DV)		 11
(1%)		 11
(1%)
Fat (g)
(%DV)		 0.1
(0%)		 0.1
(0%)
Protein (g)
(%DV)		 1.4
(3%)		 1.4
(3%)
Carbohydrate (g)
(%DV)		 1.2
(0%)		 1.2
(0%)
Sugars (g)
(%DV)		 0.1
(0%)		 0.1
(0%)
Fiber (g)
(%DV)		 0.4
(1%)		 0.4
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)
Net-Carbs (g) 0.8
0.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 6 6
Calcium (mg)
(%DV)		 4
(0%)		 4
(0%)
Iron, Fe (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)
Potassium, K (mg)
(%DV)		 126
(3%)		 126
(3%)
Magnesium (mg)
(%DV)		 10.8
(3%)		 10.8
(3%)
Phosphorus, P (mg)
(%DV)		 6.2
(0%)		 6.2
(0%)
Sodium (mg)
(%DV)		 202.8
(9%)		 202.8
(9%)
Zinc, Zn (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)
Copper, Cu (mg)
(%DV)		 0
(2%)		 0
(2%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 1.7
(3%)		 1.7
(3%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 6 6
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 1.4
(117%)		 1.4
(117%)
Riboflavin (B2) (mg)
(%DV)		 1.1
(81%)		 1.1
(81%)
Niacin (B3) (mg)
(%DV)		 7.7
(48%)		 7.7
(48%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(6%)		 0.3
(6%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 227.2
(57%)		 227.2
(57%)
Folic acid (mcg)
(%)		 179.6
(45%)		 179.6
(45%)
Food Folate (mcg)
(%)		 47.6
(12%)		 47.6
(12%)
Folate DFE (mcg)
(%)		 352.9
(88%)		 352.9
(88%)
Choline (mg)
(%DV)		 3.9
(1%)		 3.9
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(1%)		 0
(1%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 6 6
Water (g) 2.5
2.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.06
-2.06
  Carbohydrates
Food # 1 2
Weight (g) 6 6
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0
0
Fructose (g) 0
0
Lactose (g) 0
0
Maltose (g) 0.1
0.1
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 6 6
Monounsaturated Fats (g) 0
0
Polyunsaturated Fats (g) 0
0
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio --
--
Omega 6 to Omega 3 Ratio --
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0
0
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0
0
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0
0
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 6 6
Essential  
Histidine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Isoleucine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Leucine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Lysine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Methionine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Phenylalanine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Threonine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Tryptophan (mg)
(%RDI)		 --
(-%)		 --
(-%)
Valine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Yeast Extract Spread
USDA Food Data Central Standard Release
Yeast Extract Spread
USDA Food Data Central Standard Release
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