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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Yeast Extract Spread
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Yeast Extract Spread
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Yeast Extract Spread 1 tsp (x1) 1% DV 11 calories
  • Yeast Extract Spread 1 tsp (x1) 1% DV 11 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Yeast Extract Spread 1 tsp (x1) 0% DV 0.1g
  • Yeast Extract Spread 1 tsp (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Yeast Extract Spread 1 tsp (x1) 0% DV 1.2g
  • Yeast Extract Spread 1 tsp (x1) 0% DV 1.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Yeast Extract Spread 1 tsp (x1) 3% DV 1.4g
  • Yeast Extract Spread 1 tsp (x1) 3% DV 1.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Yeast Extract Spread 1 tsp (x1) 0% DV 0mg
  • Yeast Extract Spread 1 tsp (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Yeast Extract Spread 1 tsp (x1) 1% DV 0.4g
  • Yeast Extract Spread 1 tsp (x1) 1% DV 0.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Yeast Extract Spread 1 tsp (x1) 0% DV 0.1g
  • Yeast Extract Spread 1 tsp (x1) 0% DV 0.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Yeast Extract Spread 1 tsp (x1) 1% DV 0.2mg
  • Yeast Extract Spread 1 tsp (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Yeast Extract Spread 1 tsp (x1) 0% DV 4mg
  • Yeast Extract Spread 1 tsp (x1) 0% DV 4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Yeast Extract Spread 1 tsp (x1) 3% DV 126mg
  • Yeast Extract Spread 1 tsp (x1) 3% DV 126mg
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Table Legend

  1. Yeast Extract Spread
  2. Yeast Extract Spread
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 6 6
Calories
(%DV)
11
(1%)
11
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.4
(3%)
1.4
(3%)
Carbohydrate (g)
(%DV)
1.2
(0%)
1.2
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0.1
(0%)
Fiber (g)
(%DV)
0.4
(1%)
0.4
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 0.8
0.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 6 6
Calcium (mg)
(%DV)
4
(0%)
4
(0%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
126
(3%)
126
(3%)
Magnesium (mg)
(%DV)
10.8
(3%)
10.8
(3%)
Phosphorus, P (mg)
(%DV)
6.2
(0%)
6.2
(0%)
Sodium (mg)
(%DV)
202.8
(9%)
202.8
(9%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
1.7
(3%)
1.7
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 6 6
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.4
(117%)
1.4
(117%)
Riboflavin (B2) (mg)
(%DV)
1.1
(81%)
1.1
(81%)
Niacin (B3) (mg)
(%DV)
7.7
(48%)
7.7
(48%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
227.2
(57%)
227.2
(57%)
Folic acid (μg)
(%)
179.6
(45%)
179.6
(45%)
Food Folate (μg)
(%)
47.6
(12%)
47.6
(12%)
Folate DFE (μg)
(%)
352.9
(88%)
352.9
(88%)
Choline (mg)
(%DV)
3.9
(1%)
3.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(1%)
0
(1%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 6 6
Water (g) 2.5
2.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.06
-2.06
  Carbohydrates
Food # 1 2
Weight (g) 6 6
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0
0
Fructose (g) 0
0
Lactose (g) 0
0
Maltose (g) 0.1
0.1
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 6 6
Monounsaturated Fats (mg) 0
0
Polyunsaturated Fats (mg) 0
0
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio ~
~
Omega 6 to Omega 3 Ratio ~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 0
0
17:0 (mg) ~
~
18:0 (mg) 0
0
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 0
0
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 0
0
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
0
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 6 6
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
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