Nutrition Comparison Tool
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Farm Fresh - Ranch Dressing
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Teriyaki Sauce
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Barbecue Sauce
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Farm Fresh - Ranch Dressing 2 tbsp (x1) 7% DV 140 calories
  • Teriyaki Sauce 2 tbsp (x1) 2% DV 32 calories
  • Barbecue Sauce 1 tbsp (x1) 1% DV 29 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Farm Fresh - Ranch Dressing 2 tbsp (x1) 18% DV 14g
  • Teriyaki Sauce 2 tbsp (x1) 0% DV 0.01g
  • Barbecue Sauce 1 tbsp (x1) 0% DV 0.11g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Farm Fresh - Ranch Dressing 2 tbsp (x1) 1% DV 2g
  • Teriyaki Sauce 2 tbsp (x1) 2% DV 5.6g
  • Barbecue Sauce 1 tbsp (x1) 3% DV 6.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Farm Fresh - Ranch Dressing 2 tbsp (x1) 2% DV 1g
  • Teriyaki Sauce 2 tbsp (x1) 4% DV 2.1g
  • Barbecue Sauce 1 tbsp (x1) 0% DV 0.14g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Farm Fresh - Ranch Dressing 2 tbsp (x1) 3% DV 9.9mg
  • Teriyaki Sauce 2 tbsp (x1) 0% DV 0mg
  • Barbecue Sauce 1 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Farm Fresh - Ranch Dressing 2 tbsp (x1) 12% DV 2.5g
  • Teriyaki Sauce 2 tbsp (x1) 0% DV 0g
  • Barbecue Sauce 1 tbsp (x1) 0% DV 0.01g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Farm Fresh - Ranch Dressing 2 tbsp (x1) 0% DV 0g
  • Teriyaki Sauce 2 tbsp (x1) 0% DV 0.04g
  • Barbecue Sauce 1 tbsp (x1) 1% DV 0.15g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Farm Fresh - Ranch Dressing 2 tbsp (x1) 2% DV 1g
  • Teriyaki Sauce 2 tbsp (x1) 10% DV 5.1g
  • Barbecue Sauce 1 tbsp (x1) 11% DV 5.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Farm Fresh - Ranch Dressing 2 tbsp (x1) 0% DV 0mg
  • Teriyaki Sauce 2 tbsp (x1) 3% DV 0.61mg
  • Barbecue Sauce 1 tbsp (x1) 1% DV 0.11mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Farm Fresh - Ranch Dressing 2 tbsp (x1) 0% DV 0mg
  • Teriyaki Sauce 2 tbsp (x1) 1% DV 9mg
  • Barbecue Sauce 1 tbsp (x1) 0% DV 5.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Farm Fresh - Ranch Dressing 2 tbsp (x1) --% DV --mg
  • Teriyaki Sauce 2 tbsp (x1) 2% DV 81mg
  • Barbecue Sauce 1 tbsp (x1) 1% DV 39.4mg
Comparison Table

Table Legend

  1. Farm Fresh - Ranch Dressing
  2. Teriyaki Sauce
  3. Barbecue Sauce
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 30 36 17
Calories
(%DV)		 140
(7%)		 32
(2%)		 29
(1%)
Fat (g)
(%DV)		 14
(18%)		 0.01
(0%)		 0.11
(0%)
Protein (g)
(%DV)		 1
(2%)		 2.1
(4%)		 0.14
(0%)
Carbohydrate (g)
(%DV)		 2
(1%)		 5.6
(2%)		 6.9
(3%)
Sugars (g)
(%DV)		 1
(2%)		 5.1
(10%)		 5.7
(11%)
Fiber (g)
(%DV)		 0
(0%)		 0.04
(0%)		 0.15
(1%)
Cholesterol (mg)
(%DV)		 9.9
(3%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.5
(12%)		 0
(0%)		 0.01
(0%)
Net-Carbs (g) 2
5.6
6.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 30 36 17
Calcium (mg)
(%DV)		 0
(0%)		 9
(1%)		 5.6
(0%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.61
(3%)		 0.11
(1%)
Potassium, K (mg)
(%DV)		 --
(--%)		 81
(2%)		 39.4
(1%)
Magnesium (mg)
(%DV)		 --
(--%)		 22
(5%)		 2.2
(1%)
Phosphorus, P (mg)
(%DV)		 --
(--%)		 55.4
(4%)		 3.4
(0%)
Sodium (mg)
(%DV)		 260.1
(11%)		 640.1
(27%)		 174.6
(7%)
Zinc, Zn (mg)
(%DV)		 --
(--%)		 0.04
(0%)		 0.03
(0%)
Copper, Cu (mg)
(%DV)		 --
(--%)		 0.04
(4%)		 0.01
(1%)
Manganese (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 0.29
(1%)		 0.22
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
0.46
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 30 36 17
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 0
(0%)		 1.9
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.1
(0%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 0.01
(1%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 0.03
(2%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 0.46
(3%)		 0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.03
(1%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 0.04
(2%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 2.9
(1%)		 0.34
(0%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 2.9
(1%)		 0.34
(0%)
Folate DFE (mcg)
(%)		 --
(--%)		 2.9
(1%)		 0.34
(0%)
Choline (mg)
(%DV)		 --
(--%)		 7
(1%)		 1.2
(0%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Retinol (mcg) --
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 22.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0.34
(0%)
Vitamin A, IU (IU) 0 0.36 38.1
Lycopene (mcg) --
0
773.5
Lut + Zeaxanthin (mcg) --
0
15
Vitamin E (mg)
(%DV)		 --
(--%)		 0
(0%)		 0.14
(1%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0
(0%)		 0.31
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 30 36 17
Water (g) 13
25.1
9.3
Ash (g) --
3
0.52
Alcohol (g) --
0
0
Caffeine (mg) --
0
0
Theobromine (mg) --
0
0
PRAL score --
0.69
-0.77
  Carbohydrates
Food # 1 2 3
Weight (g) 30 36 17
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0.46
Glucose (Dextrose) (g) --
--
2.8
Fructose (g) --
--
2.4
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
0.06
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 30 36 17
Monounsaturated Fats (g) --
0
0.014
Polyunsaturated Fats (g) --
0
0.017
Omega 3s (g)
(%AI)		 --
(--%)		 0
(0%)		 0.004
(0%)
Omega 6s (g)
(%AI)		 --
(--%)		 0
(0%)		 0.014
(0%)
Omega 3 to Omega 6 Ratio --
--
0.26
Omega 6 to Omega 3 Ratio --
--
3.81
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.004
(0%)
Eicosapentaenoic Acid (EPA) (g) --
0
0
Docosapentaenoic Acid (DPA) (g) --
0
0
Docosahexaenoic Acid (DHA) (g) --
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.014
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
0
Caproic (6:0) (g) --
0
0
Caprylic Acid (8:0) (g) --
0
0
Capric Acid (10:0) (g) --
0
0
Lauric Acid (12:0) (g) --
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) --
0
0
Pentadecanoic Acid (15:0) (g) --
--
0
Palmitic Acid (16:0) (g) --
0
0.004
Margaric Acid (17:0) (g) --
--
0.001
Stearic Acid (18:0) (g) --
0
0.001
Arachidic Acid (20:0) (g) --
--
0
Behenic Acid (22:0) (g) --
--
0
Lignoceric Acid (24:0) (g) --
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) --
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0
Heptadecenoic Acid (17:1) (g) --
--
0
Oleic Acid (18:1) (g) --
0
0.008
c-Oleic Acid (18:1 cis) (g) --
--
0.008
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
0
0.002
Docosenoic Acid (22:1) (g) --
0
0.004
c-Docosenoic Acid (22:1 c) (g) --
--
0.004
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
0
0.014
Conjugated Linoleic Acid (CLAs) (g) --
--
0
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) --
0
0.004
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) --
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0
Trans Fats  
t-Polyenoic Fats (g) --
--
0
t-Monoenoic Fats (g) --
--
0
t-Palmitoleic Acid (16:1 t) (g) --
--
0
t-Oleic Acid (18:1 t) (g) --
--
0
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 30 36 17
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) --
--
0.07
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Data Source
Farm Fresh - Ranch Dressing
USDA Food Data Central Branded Food
Teriyaki Sauce
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Barbecue Sauce
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.