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Nutrition Facts Comparison Tool

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Chicken Liver All Classes Cooked Simmered
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Turkey Liver All Classes Cooked Simmered
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered 1 liver (x1) 4% DV 73 calories
  • Turkey Liver All Classes Cooked Simmered 1 liver cooked (x1) 5% DV 100 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered 1 liver (x1) 4% DV 2.9g
  • Turkey Liver All Classes Cooked Simmered 1 liver cooked (x1) 6% DV 4.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered 1 liver (x1) 0% DV 0.4g
  • Turkey Liver All Classes Cooked Simmered 1 liver cooked (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered 1 liver (x1) 22% DV 10.8g
  • Turkey Liver All Classes Cooked Simmered 1 liver cooked (x1) 29% DV 14.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered 1 liver (x1) 83% DV 247.7mg
  • Turkey Liver All Classes Cooked Simmered 1 liver cooked (x1) 114% DV 343.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered 1 liver (x1) 0% DV 0g
  • Turkey Liver All Classes Cooked Simmered 1 liver cooked (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered 1 liver (x1) 0% DV 0g
  • Turkey Liver All Classes Cooked Simmered 1 liver cooked (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered 1 liver (x1) 28% DV 5.1mg
  • Turkey Liver All Classes Cooked Simmered 1 liver cooked (x1) 5% DV 0.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered 1 liver (x1) 0% DV 4.8mg
  • Turkey Liver All Classes Cooked Simmered 1 liver cooked (x1) 1% DV 10.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Simmered 1 liver (x1) 2% DV 115.7mg
  • Turkey Liver All Classes Cooked Simmered 1 liver cooked (x1) 2% DV 81.1mg
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Table Legend

  1. Chicken Liver All Classes Cooked Simmered
  2. Turkey Liver All Classes Cooked Simmered
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 44 53
Calories
(%DV)
73
(4%)
100
(5%)
Fat (g)
(%DV)
2.9
(4%)
4.3
(6%)
Protein (g)
(%DV)
10.8
(22%)
14.3
(29%)
Carbohydrate (g)
(%DV)
0.4
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
247.7
(83%)
343.4
(114%)
Saturated Fats (g)
(%DV)
0.9
(5%)
1.2
(6%)
Net-Carbs (g) 0.4
0
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 44 53
Calcium (mg)
(%DV)
4.8
(0%)
10.1
(1%)
Iron, Fe (mg)
(%DV)
5.1
(28%)
0.9
(5%)
Potassium, K (mg)
(%DV)
115.7
(2%)
81.1
(2%)
Magnesium (mg)
(%DV)
11
(3%)
13.8
(3%)
Phosphorus, P (mg)
(%DV)
178.2
(14%)
165.4
(13%)
Sodium (mg)
(%DV)
33.4
(1%)
51.9
(2%)
Zinc, Zn (mg)
(%DV)
1.8
(16%)
2.4
(22%)
Copper, Cu (mg)
(%DV)
0.2
(24%)
0.6
(62%)
Manganese (mg)
(%DV)
0.2
(7%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
36.3
(66%)
54.2
(99%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 44 53
Vitamin A, RAE (μg)
(%DV)
1751.6
(195%)
5698
(633%)
Vitamin C (mg)
(%DV)
12.3
(14%)
12
(13%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.9
(67%)
1.4
(110%)
Niacin (B3) (mg)
(%DV)
4.9
(30%)
5.9
(37%)
Vitamin B5 (PA) (mg)
(%DV)
2.9
(59%)
2.3
(46%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
0.5
(27%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
254.3
(64%)
366.2
(92%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
254.3
(64%)
366.2
(92%)
Folate DFE (μg)
(%)
254.3
(64%)
366.2
(92%)
Choline (mg)
(%DV)
127.6
(23%)
116.7
(21%)
Vitamin B12 (μg)
(%DV)
7.4
(309%)
14.9
(622%)
Retinol (μg) 1750.3
5698
Carotene, beta (μg)
(%RDA)
13.2
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
4.8
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
4.8
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
5864.3
(195%)
18993.1
(633%)
Lycopene (μg) 9.2
0
Lut + Zeaxanthin (μg) 36.5
0
Vitamin E (mg)
(%DV)
0.4
(2%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 44 53
Water (g) 29.4
33.9
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 9.07
10.93
  Carbohydrates
Food # 1 2
Weight (g) 44 53
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 44 53
Monounsaturated Fats (mg) 623
550
Polyunsaturated Fats (mg) 875
1149
Omega 3s (mg)
(%AI)
5
(0%)
73
(5%)
Omega 6s (mg)
(%AI)
330
(2%)
816
(5%)
Omega 3 to Omega 6 Ratio 0.02
0.09
Omega 6 to Omega 3 Ratio 62.42
11.15
18:3 n-3 c,c,c (ALA) (mg) 5
17
20:5 n-3 (EPA) (mg) 0
8
22:5 n-3 (DPA) (mg) 0
13
22:6 n-3 (DHA) (mg) 0
28
Trans-Polyenoic Fats (mg) ~
8
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 1
3
12:0 (mg) 0
3
13:0 (mg) ~
~
14:0 (mg) 6
10
15:0 (mg) 0
3
16:0 (mg) 487
550
17:0 (mg) 0
11
18:0 (mg) 406
635
20:0 (mg) 0
3
22:0 (mg) 6
2
24:0 (mg) ~
1
14:1 (mg) 0
0
15:1 (mg) 0
0
16:1 undifferentiated (mg) 53
28
16:1 c (mg) ~
28
17:1 (mg) 0
1
18:1 undifferentiated (mg) 561
505
18:1 c (mg) ~
483
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 9
16
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
0
24:1 c (mg) ~
0
18:2 undiff (mg) 316
780
18:2 n-6 c,c (mg) 316
770
18:2 CLAs (mg) ~
2
18:2 i (mg) ~
~
18:3 undiff (mg) 0
19
18:3 n-6 c,c,c (mg) 5
1
18:3i (mg) ~
~
18:4 (mg) 0
6
20:2 n-6 c,c (mg) 8
6
20:3 undifferentiated (mg) 0
13
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
13
20:4 undifferentiated (mg) 224
259
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
15
Trans-Monoenoic Fats (mg) ~
22
16:1 t (mg) ~
1
18:1 t (mg) ~
22
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
8
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 44 53
Betaine (mg) 6
1
Tryptophan (mg)
(%RDI)
109
(39%)
156
(56%)
Threonine (mg)
(%RDI)
449
(43%)
517
(49%)
Isoleucine (mg)
(%RDI)
503
(36%)
407
(29%)
Leucine (mg)
(%RDI)
936
(34%)
1027
(38%)
Lysine (mg)
(%RDI)
825
(39%)
1080
(51%)
Methionine (mg)
(%RDI)
268
(37%)
361
(50%)
Cystine (mg)
(%RDI)
169
(59%)
166
(58%)
Phenylalanine (mg)
(%RDI)
510
(58%)
527
(60%)
Tyrosine (mg)
(%RDI)
404
(46%)
453
(52%)
Valine (mg)
(%RDI)
618
(34%)
504
(28%)
Arginine (mg) 677
836
Histidine (mg)
(%RDI)
314
(45%)
312
(45%)
Alanine (mg) 615
788
Aspartic acid (mg) 987
1114
Glutamic acid (mg) 1296
1867
Glycine (mg) 526
773
Proline (mg) 450
868
Serine (mg) 455
614
Hydroxyproline (mg) 19
~
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