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Nutrition Facts Comparison Tool

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Roasted Chicken Breast
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Roasted Chicken Leg
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 12% DV 231 calories
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 24% DV 475 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 6% DV 5g
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 30% DV 23.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 87% DV 43.4g
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 124% DV 62g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 40% DV 119mg
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 109% DV 327.7mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 1.5mg
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 16% DV 2.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 2% DV 21mg
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 2% DV 31mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 358.4mg
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 14% DV 681.1mg
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Table Legend

  1. Roasted Chicken Breast
  2. Roasted Chicken Leg
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 140 258
Calories
(%DV)
231
(12%)
475
(24%)
Fat (g)
(%DV)
5
(6%)
23.2
(30%)
Protein (g)
(%DV)
43.4
(87%)
62
(124%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
119
(40%)
327.7
(109%)
Saturated Fats (g)
(%DV)
1.4
(7%)
6.3
(32%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
0.1
  Minerals
Food # 1 2
Weight (g) 140 258
Calcium (mg)
(%DV)
21
(2%)
31
(2%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
2.8
(16%)
Potassium, K (mg)
(%DV)
358.4
(8%)
681.1
(14%)
Magnesium (mg)
(%DV)
40.6
(10%)
59.3
(14%)
Phosphorus, P (mg)
(%DV)
319.2
(26%)
521.2
(42%)
Sodium (mg)
(%DV)
103.6
(4%)
252.8
(11%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
5.3
(49%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.2
(17%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(2%)
Selenium, Se (μg)
(%DV)
38.6
(70%)
66.3
(121%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 140 258
Vitamin A, RAE (μg)
(%DV)
8.4
(1%)
51.6
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.5
(37%)
Niacin (B3) (mg)
(%DV)
19.2
(120%)
15.6
(97%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(27%)
3.1
(61%)
Vitamin B6 (mg)
(%DV)
0.8
(49%)
1.1
(63%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
5.6
(1%)
12.9
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
5.6
(1%)
12.9
(3%)
Folate DFE (μg)
(%)
5.6
(1%)
12.9
(3%)
Choline (mg)
(%DV)
119.4
(22%)
180.6
(33%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
1
(41%)
Retinol (μg) 8.4
51.6
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
29.4
(1%)
175.4
(6%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.4
(3%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.3
(1%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.1
0.3
Vitamin D (IU)
(%DV)
7
(1%)
10.3
(1%)
Vitamin K (μg)
(%DV)
0.4
(0%)
10.1
(8%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 140 258
Water (g) 91.4
172.2
Ash (g) 1
3
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 24.19
33.33
  Carbohydrates
Food # 1 2
Weight (g) 140 258
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 140 258
Monounsaturated Fats (mg) 1736
9195
Polyunsaturated Fats (mg) 1078
4786
Omega 3s (mg)
(%AI)
56
(4%)
188
(12%)
Omega 6s (mg)
(%AI)
826
(5%)
4265
(25%)
Omega 3 to Omega 6 Ratio 0.07
0.04
Omega 6 to Omega 3 Ratio 14.75
22.64
18:3 n-3 c,c,c (ALA) (mg) ~
111
20:5 n-3 (EPA) (mg) 14
18
22:5 n-3 (DPA) (mg) 14
28
22:6 n-3 (DHA) (mg) 28
31
Trans-Polyenoic Fats (mg) ~
23
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
3
6:0 (mg) 0
3
8:0 (mg) 0
5
10:0 (mg) 0
0
12:0 (mg) 14
21
13:0 (mg) ~
~
14:0 (mg) 42
137
15:0 (mg) ~
13
16:0 (mg) 966
4721
17:0 (mg) ~
18
18:0 (mg) 350
1308
20:0 (mg) ~
8
22:0 (mg) ~
15
24:0 (mg) ~
0
14:1 (mg) ~
28
15:1 (mg) ~
0
16:1 undifferentiated (mg) 210
1339
16:1 c (mg) ~
934
17:1 (mg) ~
13
18:1 undifferentiated (mg) 1456
7645
18:1 c (mg) ~
5227
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 42
126
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
0
24:1 c (mg) ~
5
18:2 undiff (mg) 826
4110
18:2 n-6 c,c (mg) ~
2675
18:2 CLAs (mg) ~
15
18:2 i (mg) ~
~
18:3 undiff (mg) 42
199
18:3 n-6 c,c,c (mg) ~
26
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
23
20:3 undifferentiated (mg) ~
44
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
44
20:4 undifferentiated (mg) 84
245
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
46
Trans-Monoenoic Fats (mg) ~
59
16:1 t (mg) ~
8
18:1 t (mg) ~
52
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
23
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 140 258
Betaine (mg) 9
19
Tryptophan (mg)
(%RDI)
507
(181%)
697
(249%)
Threonine (mg)
(%RDI)
1834
(175%)
2874
(274%)
Isoleucine (mg)
(%RDI)
2293
(164%)
2964
(212%)
Leucine (mg)
(%RDI)
3259
(119%)
5160
(189%)
Lysine (mg)
(%RDI)
3689
(176%)
5715
(272%)
Methionine (mg)
(%RDI)
1203
(165%)
1749
(240%)
Cystine (mg)
(%RDI)
556
(194%)
740
(258%)
Phenylalanine (mg)
(%RDI)
1723
(197%)
2464
(282%)
Tyrosine (mg)
(%RDI)
1466
(168%)
2273
(260%)
Valine (mg)
(%RDI)
2155
(118%)
3008
(165%)
Arginine (mg) 2619
4275
Histidine (mg)
(%RDI)
1348
(193%)
1837
(262%)
Alanine (mg) 2369
3718
Aspartic acid (mg) 3870
6014
Glutamic acid (mg) 6503
9979
Glycine (mg) 2134
3091
Proline (mg) 1785
2611
Serine (mg) 1494
2539
Hydroxyproline (mg) ~
~
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