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Nutrition Facts Comparison Tool

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Roasted Chicken Thigh
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×
Lean Chicken Breast (Cooked)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Chicken Thigh 1 thigh without skin (x1) 13% DV 269 calories
  • Lean Chicken Breast (Cooked) 3 oz (x1) 7% DV 133 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Chicken Thigh 1 thigh without skin (x1) 22% DV 17.1g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 4% DV 2.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Chicken Thigh 1 thigh without skin (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chicken Thigh 1 thigh without skin (x1) 54% DV 27g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 55% DV 27.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Chicken Thigh 1 thigh without skin (x1) 51% DV 154.3mg
  • Lean Chicken Breast (Cooked) 3 oz (x1) 33% DV 98.6mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Chicken Thigh 1 thigh without skin (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chicken Thigh 1 thigh without skin (x1) 0% DV 0g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Chicken Thigh 1 thigh without skin (x1) 7% DV 1.3mg
  • Lean Chicken Breast (Cooked) 3 oz (x1) 2% DV 0.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Chicken Thigh 1 thigh without skin (x1) 1% DV 10.4mg
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 5.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Chicken Thigh 1 thigh without skin (x1) 6% DV 293.5mg
  • Lean Chicken Breast (Cooked) 3 oz (x1) 6% DV 291.6mg
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Table Legend

  1. Roasted Chicken Thigh
  2. Lean Chicken Breast (Cooked)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 116 85
Calories
(%DV)
269
(13%)
133
(7%)
Fat (g)
(%DV)
17.1
(22%)
2.8
(4%)
Protein (g)
(%DV)
27
(54%)
27.3
(55%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
154.3
(51%)
98.6
(33%)
Saturated Fats (g)
(%DV)
4.8
(24%)
0.9
(4%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0.1
0
  Minerals
Food # 1 2
Weight (g) 116 85
Calcium (mg)
(%DV)
10.4
(1%)
5.1
(0%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
0.4
(2%)
Potassium, K (mg)
(%DV)
293.5
(6%)
291.6
(6%)
Magnesium (mg)
(%DV)
25.5
(6%)
27.2
(6%)
Phosphorus, P (mg)
(%DV)
250.6
(20%)
204.9
(16%)
Sodium (mg)
(%DV)
118.3
(5%)
39.9
(2%)
Zinc, Zn (mg)
(%DV)
2
(18%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
29.3
(53%)
27.1
(49%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 116 85
Vitamin A, RAE (μg)
(%DV)
18.6
(2%)
8.5
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
6.7
(42%)
8
(50%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
1.3
(27%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.8
(46%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
4.6
(1%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
4.6
(1%)
~
(~%)
Folate DFE (μg)
(%)
4.6
(1%)
~
(~%)
Choline (mg)
(%DV)
78.4
(14%)
99.5
(18%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
0.2
(7%)
Retinol (μg) 18.6
8.5
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
63.8
(2%)
28.1
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 19.7
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.2
0
Vitamin D (IU)
(%DV)
8.1
(1%)
0.9
(0%)
Vitamin K (μg)
(%DV)
3.8
(3%)
3.7
(3%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 116 85
Water (g) 71.9
55.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 15.49
14
  Carbohydrates
Food # 1 2
Weight (g) 116 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 116 85
Monounsaturated Fats (mg) 7258
1084
Polyunsaturated Fats (mg) 3472
672
Omega 3s (mg)
(%AI)
168
(11%)
41
(3%)
Omega 6s (mg)
(%AI)
3211
(19%)
558
(3%)
Omega 3 to Omega 6 Ratio 0.05
0.07
Omega 6 to Omega 3 Ratio 19.09
13.69
18:3 n-3 c,c,c (ALA) (mg) 139
22
20:5 n-3 (EPA) (mg) 7
3
22:5 n-3 (DPA) (mg) 12
9
22:6 n-3 (DHA) (mg) 6
6
Trans-Polyenoic Fats (mg) 30
2
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 1
0
6:0 (mg) 1
0
8:0 (mg) 2
0
10:0 (mg) 2
13
12:0 (mg) 9
4
13:0 (mg) ~
~
14:0 (mg) 96
16
15:0 (mg) 13
3
16:0 (mg) 3690
634
17:0 (mg) 20
3
18:0 (mg) 909
179
20:0 (mg) 12
2
22:0 (mg) 13
4
24:0 (mg) 1
0
14:1 (mg) 35
4
15:1 (mg) 0
0
16:1 undifferentiated (mg) 1058
132
16:1 c (mg) 1050
132
17:1 (mg) 15
2
18:1 undifferentiated (mg) 6059
932
18:1 c (mg) 6003
922
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 86
15
22:1 undifferentiated (mg) 2
0
22:1 c (mg) 2
0
24:1 c (mg) 2
0
18:2 undiff (mg) 3096
511
18:2 n-6 c,c (mg) 3046
508
18:2 CLAs (mg) 20
1
18:2 i (mg) ~
~
18:3 undiff (mg) 151
22
18:3 n-6 c,c,c (mg) 12
0
18:3i (mg) ~
0
18:4 (mg) 3
0
20:2 n-6 c,c (mg) 21
9
20:3 undifferentiated (mg) 37
19
20:3 n-3 (mg) 1
1
20:3 n-6 (mg) 36
18
20:4 undifferentiated (mg) 113
73
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 27
20
Trans-Monoenoic Fats (mg) 64
9
16:1 t (mg) 8
0
18:1 t (mg) 56
9
22:1 t (mg) 0
0
18:2 t not further def. (mg) 30
2
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 116 85
Betaine (mg) 8
9
Tryptophan (mg)
(%RDI)
282
(101%)
343
(123%)
Threonine (mg)
(%RDI)
1221
(116%)
1222
(116%)
Isoleucine (mg)
(%RDI)
1220
(87%)
1337
(96%)
Leucine (mg)
(%RDI)
2194
(80%)
2254
(83%)
Lysine (mg)
(%RDI)
2415
(115%)
2621
(125%)
Methionine (mg)
(%RDI)
731
(100%)
709
(97%)
Cystine (mg)
(%RDI)
303
(105%)
286
(100%)
Phenylalanine (mg)
(%RDI)
1044
(119%)
1100
(126%)
Tyrosine (mg)
(%RDI)
965
(110%)
982
(112%)
Valine (mg)
(%RDI)
1266
(70%)
1411
(78%)
Arginine (mg) 1888
1843
Histidine (mg)
(%RDI)
773
(110%)
1016
(145%)
Alanine (mg) 1647
1591
Aspartic acid (mg) 2569
2563
Glutamic acid (mg) 4261
4037
Glycine (mg) 1529
1206
Proline (mg) 1215
866
Serine (mg) 1110
1039
Hydroxyproline (mg) ~
~
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