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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Chicken (Light Meat)
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Chicken (Light Meat)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 11% DV 214 calories
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 11% DV 214 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 7% DV 5.7g
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 7% DV 5.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 76% DV 38g
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 76% DV 38g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 35% DV 105mg
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 35% DV 105mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 8% DV 1.5mg
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 8% DV 1.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 1% DV 18.2mg
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 1% DV 18.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 7% DV 330.4mg
  • Chicken (Light Meat) 1 cup, chopped or diced (x1) 7% DV 330.4mg
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Table Legend

  1. Chicken (Light Meat)
  2. Chicken (Light Meat)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 140 140
Calories
(%DV)
214
(11%)
214
(11%)
Fat (g)
(%DV)
5.7
(7%)
5.7
(7%)
Protein (g)
(%DV)
38
(76%)
38
(76%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
105
(35%)
105
(35%)
Saturated Fats (g)
(%DV)
1.5
(8%)
1.5
(8%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 140 140
Calcium (mg)
(%DV)
18.2
(1%)
18.2
(1%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
1.5
(8%)
Potassium, K (mg)
(%DV)
330.4
(7%)
330.4
(7%)
Magnesium (mg)
(%DV)
32.2
(8%)
32.2
(8%)
Phosphorus, P (mg)
(%DV)
303.8
(24%)
303.8
(24%)
Sodium (mg)
(%DV)
71.4
(3%)
71.4
(3%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
36.1
(66%)
36.1
(66%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 140 140
Vitamin A, RAE (μg)
(%DV)
11.2
(1%)
11.2
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
14.7
(92%)
14.7
(92%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(25%)
1.3
(25%)
Vitamin B6 (mg)
(%DV)
0.8
(44%)
0.8
(44%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
4.2
(1%)
4.2
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4.2
(1%)
4.2
(1%)
Folate DFE (μg)
(%)
4.2
(1%)
4.2
(1%)
Choline (mg)
(%DV)
107.5
(20%)
107.5
(20%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
0.4
(18%)
Retinol (μg) 11.2
11.2
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
35
(1%)
35
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.4
(3%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.1
0.1
Vitamin D (IU)
(%DV)
7
(1%)
7
(1%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0.4
(0%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 140 140
Water (g) 95
95
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 21.8
21.8
  Carbohydrates
Food # 1 2
Weight (g) 140 140
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 140 140
Monounsaturated Fats (mg) 2128
2128
Polyunsaturated Fats (mg) 1302
1302
Omega 3s (mg)
(%AI)
56
(4%)
56
(4%)
Omega 6s (mg)
(%AI)
966
(6%)
966
(6%)
Omega 3 to Omega 6 Ratio 0.06
0.06
Omega 6 to Omega 3 Ratio 17.25
17.25
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 14
14
22:6 n-3 (DHA) (mg) 42
42
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 42
42
15:0 (mg) ~
~
16:0 (mg) 1064
1064
17:0 (mg) ~
~
18:0 (mg) 350
350
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 280
280
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1764
1764
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 42
42
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 966
966
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 42
42
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 140
140
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 140 140
Betaine (mg) 8
8
Tryptophan (mg)
(%RDI)
444
(158%)
444
(158%)
Threonine (mg)
(%RDI)
1604
(153%)
1604
(153%)
Isoleucine (mg)
(%RDI)
2006
(143%)
2006
(143%)
Leucine (mg)
(%RDI)
2850
(104%)
2850
(104%)
Lysine (mg)
(%RDI)
3227
(154%)
3227
(154%)
Methionine (mg)
(%RDI)
1051
(144%)
1051
(144%)
Cystine (mg)
(%RDI)
486
(169%)
486
(169%)
Phenylalanine (mg)
(%RDI)
1508
(172%)
1508
(172%)
Tyrosine (mg)
(%RDI)
1282
(147%)
1282
(147%)
Valine (mg)
(%RDI)
1884
(104%)
1884
(104%)
Arginine (mg) 2292
2292
Histidine (mg)
(%RDI)
1179
(168%)
1179
(168%)
Alanine (mg) 2072
2072
Aspartic acid (mg) 3385
3385
Glutamic acid (mg) 5688
5688
Glycine (mg) 1866
1866
Proline (mg) 1562
1562
Serine (mg) 1306
1306
Hydroxyproline (mg) ~
~
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