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Topo-Logic Systems Inc. - Cold Smoked Salmon
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×
Fish Salmon Chinook Smoked (Lox) Regular
×
×
Smoked Salmon
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Topo-Logic Systems Inc. - Cold Smoked Salmon 200 calorie serving (x1) 10% DV 200 calories
  • Fish Salmon Chinook Smoked (Lox) Regular 3 oz (x1) 5% DV 99 calories
  • Smoked Salmon 3 oz (x1) 5% DV 99 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Topo-Logic Systems Inc. - Cold Smoked Salmon 200 calorie serving (x1) 17% DV 13.1g
  • Fish Salmon Chinook Smoked (Lox) Regular 3 oz (x1) 5% DV 3.7g
  • Smoked Salmon 3 oz (x1) 5% DV 3.7g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Topo-Logic Systems Inc. - Cold Smoked Salmon 200 calorie serving (x1) 0% DV 0g
  • Fish Salmon Chinook Smoked (Lox) Regular 3 oz (x1) 0% DV 0g
  • Smoked Salmon 3 oz (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Topo-Logic Systems Inc. - Cold Smoked Salmon 200 calorie serving (x1) 43% DV 21.5g
  • Fish Salmon Chinook Smoked (Lox) Regular 3 oz (x1) 31% DV 15.5g
  • Smoked Salmon 3 oz (x1) 31% DV 15.5g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Topo-Logic Systems Inc. - Cold Smoked Salmon 200 calorie serving (x1) 15% DV 46.5mg
  • Fish Salmon Chinook Smoked (Lox) Regular 3 oz (x1) 7% DV 19.6mg
  • Smoked Salmon 3 oz (x1) 7% DV 19.6mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Topo-Logic Systems Inc. - Cold Smoked Salmon 200 calorie serving (x1) 0% DV 0g
  • Fish Salmon Chinook Smoked (Lox) Regular 3 oz (x1) 0% DV 0g
  • Smoked Salmon 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Topo-Logic Systems Inc. - Cold Smoked Salmon 200 calorie serving (x1) 0% DV 0g
  • Fish Salmon Chinook Smoked (Lox) Regular 3 oz (x1) ~% DV ~g
  • Smoked Salmon 3 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Topo-Logic Systems Inc. - Cold Smoked Salmon 200 calorie serving (x1) 6% DV 1.1mg
  • Fish Salmon Chinook Smoked (Lox) Regular 3 oz (x1) 4% DV 0.7mg
  • Smoked Salmon 3 oz (x1) 4% DV 0.7mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Topo-Logic Systems Inc. - Cold Smoked Salmon 200 calorie serving (x1) 2% DV 30.7mg
  • Fish Salmon Chinook Smoked (Lox) Regular 3 oz (x1) 1% DV 9.4mg
  • Smoked Salmon 3 oz (x1) 1% DV 9.4mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Topo-Logic Systems Inc. - Cold Smoked Salmon 200 calorie serving (x1) ~% DV ~mg
  • Fish Salmon Chinook Smoked (Lox) Regular 3 oz (x1) 3% DV 148.8mg
  • Smoked Salmon 3 oz (x1) 3% DV 148.8mg
Add

Table Legend

  1. Topo-Logic Systems Inc. - Cold Smoked Salmon
  2. Fish Salmon Chinook Smoked (Lox) Regular
  3. Smoked Salmon
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 88 85 85
Calories
(%DV)
200
(10%)
99
(5%)
99
(5%)
Fat (g)
(%DV)
13.1
(17%)
3.7
(5%)
3.7
(5%)
Protein (g)
(%DV)
21.5
(43%)
15.5
(31%)
15.5
(31%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
46.5
(15%)
19.6
(7%)
19.6
(7%)
Saturated Fats (g)
(%DV)
1.9
(10%)
0.8
(4%)
0.8
(4%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0
~
~
  Minerals
Food # 1 2 3
Weight (g) 88 85 85
Calcium (mg)
(%DV)
30.7
(2%)
9.4
(1%)
9.4
(1%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
0.7
(4%)
0.7
(4%)
Potassium, K (mg)
(%DV)
~
(~%)
148.8
(3%)
148.8
(3%)
Magnesium (mg)
(%DV)
~
(~%)
15.3
(4%)
15.3
(4%)
Phosphorus, P (mg)
(%DV)
~
(~%)
139.4
(11%)
139.4
(11%)
Sodium (mg)
(%DV)
714
(31%)
1700
(74%)
571.2
(25%)
Zinc, Zn (mg)
(%DV)
~
(~%)
0.3
(2%)
0.3
(2%)
Copper, Cu (mg)
(%DV)
~
(~%)
0.2
(22%)
0.2
(22%)
Manganese (mg)
(%DV)
~
(~%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
~
(~%)
32.4
(59%)
27.5
(50%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 88 85 85
Vitamin A, RAE (μg)
(%DV)
~
(~%)
22.1
(2%)
22.1
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0.1
(7%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
~
(~%)
4
(25%)
4
(25%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.7
(15%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0.2
(14%)
0.2
(14%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
~
(~%)
1.7
(0%)
1.7
(0%)
Folic acid (μg)
(%)
~
(~%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
~
(~%)
1.7
(0%)
1.7
(0%)
Folate DFE (μg)
(%)
~
(~%)
1.7
(0%)
1.7
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
75.6
(14%)
Vitamin B12 (μg)
(%DV)
~
(~%)
2.8
(115%)
2.8
(115%)
Retinol (μg) ~
22.1
22.1
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
74.8
(2%)
74
(2%)
Lycopene (μg) ~
~
0
Lut + Zeaxanthin (μg) ~
~
0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
1.1
(8%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
14.5
(73%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
14.5
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
582.3
(73%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 88 85 85
Water (g) 53.1
61.2
61.2
Ash (g) ~
2
2
Alcohol (g) ~
~
0
Caffeine (mg) ~
~
0
Theobromine (mg) ~
~
0
PRAL score ~
9.11
9.11
  Carbohydrates
Food # 1 2 3
Weight (g) 88 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 88 85 85
Monounsaturated Fats (mg) ~
1720
1720
Polyunsaturated Fats (mg) ~
846
846
Omega 3s (mg)
(%AI)
~
(~%)
445
(28%)
445
(28%)
Omega 6s (mg)
(%AI)
~
(~%)
401
(2%)
401
(2%)
Omega 3 to Omega 6 Ratio ~
1.11
1.11
Omega 6 to Omega 3 Ratio ~
0.9
0.9
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
156
156
22:5 n-3 (DPA) (mg) ~
62
62
22:6 n-3 (DHA) (mg) ~
227
227
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
0
6:0 (mg) ~
~
0
8:0 (mg) ~
~
0
10:0 (mg) ~
~
0
12:0 (mg) ~
~
0
13:0 (mg) ~
~
~
14:0 (mg) ~
156
156
15:0 (mg) ~
~
~
16:0 (mg) ~
476
476
17:0 (mg) ~
~
~
18:0 (mg) ~
158
158
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) ~
259
259
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) ~
807
807
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
398
398
22:1 undifferentiated (mg) ~
256
256
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) ~
401
401
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
~
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
~
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 88 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
174
(62%)
174
(62%)
Threonine (mg)
(%RDI)
~
(~%)
681
(65%)
681
(65%)
Isoleucine (mg)
(%RDI)
~
(~%)
716
(51%)
716
(51%)
Leucine (mg)
(%RDI)
~
(~%)
1263
(46%)
1263
(46%)
Lysine (mg)
(%RDI)
~
(~%)
1427
(68%)
1427
(68%)
Methionine (mg)
(%RDI)
~
(~%)
460
(63%)
460
(63%)
Cystine (mg)
(%RDI)
~
(~%)
167
(58%)
167
(58%)
Phenylalanine (mg)
(%RDI)
~
(~%)
607
(69%)
607
(69%)
Tyrosine (mg)
(%RDI)
~
(~%)
524
(60%)
524
(60%)
Valine (mg)
(%RDI)
~
(~%)
801
(44%)
801
(44%)
Arginine (mg) ~
930
930
Histidine (mg)
(%RDI)
~
(~%)
457
(65%)
457
(65%)
Alanine (mg) ~
940
940
Aspartic acid (mg) ~
1591
1591
Glutamic acid (mg) ~
2320
2320
Glycine (mg) ~
746
746
Proline (mg) ~
549
549
Serine (mg) ~
634
634
Hydroxyproline (mg) ~
~
~
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