Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 88 | 85 | 85 |
Calories (%DV) |
200
(10%) |
99
(5%) |
99
(5%) |
Fat (g) (%DV) |
13.1
(17%) |
3.7
(5%) |
3.7
(5%) |
Protein (g) (%DV) |
21.5
(43%) |
15.5
(31%) |
15.5
(31%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
46.5
(15%) |
19.6
(7%) |
19.6
(7%) |
Saturated Fats (g) (%DV) |
1.9
(10%) |
0.79
(4%) |
0.79
(4%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 88 | 85 | 85 |
Calcium (mg) (%DV) |
30.7
(2%) |
9.4
(1%) |
9.4
(1%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
0.72
(4%) |
0.72
(4%) |
Potassium, K (mg) (%DV) |
--
(--%) |
148.8
(3%) |
148.8
(3%) |
Magnesium (mg) (%DV) |
--
(--%) |
15.3
(4%) |
15.3
(4%) |
Phosphorus, P (mg) (%DV) |
--
(--%) |
139.4
(11%) |
139.4
(11%) |
Sodium (mg) (%DV) |
714
(30%) |
1700
(71%) |
571.2
(24%) |
Zinc, Zn (mg) (%DV) |
--
(--%) |
0.26
(2%) |
0.26
(2%) |
Copper, Cu (mg) (%DV) |
--
(--%) |
0.2
(22%) |
0.2
(22%) |
Manganese (mg) (%DV) |
--
(--%) |
0.01
(1%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
32.4
(59%) |
27.5
(50%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 88 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
22.1
(2%) |
22.1
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
--
(--%) |
0.02
(2%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
--
(--%) |
0.09
(7%) |
0.09
(7%) |
Niacin (B3) (mg) (%DV) |
--
(--%) |
4
(25%) |
4
(25%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
0.74
(15%) |
0.74
(15%) |
Vitamin B6 (mg) (%DV) |
--
(--%) |
0.24
(14%) |
0.24
(14%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
1.7
(0%) |
1.7
(0%) |
Folic acid (mcg) (%) |
--
(--%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
--
(--%) |
1.7
(0%) |
1.7
(0%) |
Folate DFE (mcg) (%) |
--
(--%) |
1.7
(0%) |
1.7
(0%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
75.6
(14%) |
Vitamin B12 (mcg) (%DV) |
--
(--%) |
2.8
(115%) |
2.8
(115%) |
Retinol (mcg) |
--
|
22.1
|
22.1
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 74.8 | 74 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
1.1
(8%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
14.5
(73%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
14.5
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
582.3
(73%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.09
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 88 | 85 | 85 |
Water (g) |
53.1
|
61.2
|
61.2
|
Ash (g) |
--
|
2
|
2
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
--
|
9.11
|
9.11
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 88 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 88 | 85 | 85 |
Monounsaturated Fats (g) |
--
|
1.72
|
1.72
|
Polyunsaturated Fats (g) |
--
|
0.846
|
0.846
|
Omega 3s (g) (%AI) |
--
(--%) |
0.445
(28%) |
0.445
(28%) |
Omega 6s (g) (%AI) |
--
(--%) |
0.401
(2%) |
0.401
(2%) |
Omega 3 to Omega 6 Ratio |
--
|
1.11
|
1.11
|
Omega 6 to Omega 3 Ratio |
--
|
0.9
|
0.9
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0.156
|
0.156
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0.062
|
0.062
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0.227
|
0.227
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
Capric Acid (10:0) (g) |
--
|
--
|
0
|
Lauric Acid (12:0) (g) |
--
|
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
0.156
|
0.156
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
--
|
0.476
|
0.476
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
--
|
0.158
|
0.158
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
--
|
0.259
|
0.259
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
--
|
0.807
|
0.807
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0.398
|
0.398
|
Docosenoic Acid (22:1) (g) |
--
|
0.256
|
0.256
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
--
|
0.401
|
0.401
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
--
|
--
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 88 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
457
(65%) |
457
(65%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
716
(51%) |
716
(51%) |
Leucine (mg) (%RDI) |
--
(--%) |
1263
(46%) |
1263
(46%) |
Lysine (mg) (%RDI) |
--
(--%) |
1427
(68%) |
1427
(68%) |
Methionine (mg) (%RDI) |
--
(--%) |
460
(63%) |
460
(63%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
607
(69%) |
607
(69%) |
Threonine (mg) (%RDI) |
--
(--%) |
681
(65%) |
681
(65%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
174
(62%) |
174
(62%) |
Valine (mg) (%RDI) |
--
(--%) |
801
(44%) |
801
(44%) |
Conditional | |||
Arginine (mg) |
--
|
930
|
930
|
Cystine (mg) (%RDI) |
--
(--%) |
167
(58%) |
167
(58%) |
Glycine (mg) |
--
|
746
|
746
|
Proline (mg) |
--
|
549
|
549
|
Tyrosine (mg) (%RDI) |
--
(--%) |
524
(60%) |
524
(60%) |
Non-Essential | |||
Alanine (mg) |
--
|
940
|
940
|
Aspartic acid (mg) |
--
|
1591
|
1591
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
2320
|
2320
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
634
|
634
|