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Nutrition Facts Comparison Tool

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Roasted Turkey Breast
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Roasted Turkey Breast
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Turkey Breast 6 oz (x1) 12% DV 250 calories
  • Roasted Turkey Breast 6 oz (x1) 12% DV 250 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Turkey Breast 6 oz (x1) 5% DV 3.5g
  • Roasted Turkey Breast 6 oz (x1) 5% DV 3.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Turkey Breast 6 oz (x1) 102% DV 51.2g
  • Roasted Turkey Breast 6 oz (x1) 102% DV 51.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Turkey Breast 6 oz (x1) 45% DV 136mg
  • Roasted Turkey Breast 6 oz (x1) 45% DV 136mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Turkey Breast 6 oz (x1) 7% DV 1.2mg
  • Roasted Turkey Breast 6 oz (x1) 7% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Turkey Breast 6 oz (x1) 1% DV 15.3mg
  • Roasted Turkey Breast 6 oz (x1) 1% DV 15.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Turkey Breast 6 oz (x1) 9% DV 423.3mg
  • Roasted Turkey Breast 6 oz (x1) 9% DV 423.3mg
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Table Legend

  1. Roasted Turkey Breast
  2. Roasted Turkey Breast
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 170 170
Calories
(%DV)
250
(12%)
250
(12%)
Fat (g)
(%DV)
3.5
(5%)
3.5
(5%)
Protein (g)
(%DV)
51.2
(102%)
51.2
(102%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
136
(45%)
136
(45%)
Saturated Fats (g)
(%DV)
1
(5%)
1
(5%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 170 170
Calcium (mg)
(%DV)
15.3
(1%)
15.3
(1%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
1.2
(7%)
Potassium, K (mg)
(%DV)
423.3
(9%)
423.3
(9%)
Magnesium (mg)
(%DV)
54.4
(13%)
54.4
(13%)
Phosphorus, P (mg)
(%DV)
391
(31%)
391
(31%)
Sodium (mg)
(%DV)
168.3
(7%)
168.3
(7%)
Zinc, Zn (mg)
(%DV)
2.9
(27%)
2.9
(27%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
51.3
(93%)
51.3
(93%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 170 170
Vitamin A, RAE (μg)
(%DV)
5.1
(1%)
5.1
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.3
(27%)
0.3
(27%)
Niacin (B3) (mg)
(%DV)
20
(125%)
20
(125%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(31%)
1.5
(31%)
Vitamin B6 (mg)
(%DV)
1.4
(81%)
1.4
(81%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
15.3
(4%)
15.3
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
15.3
(4%)
15.3
(4%)
Folate DFE (μg)
(%)
15.3
(4%)
15.3
(4%)
Choline (mg)
(%DV)
143.5
(26%)
143.5
(26%)
Vitamin B12 (μg)
(%DV)
0.7
(28%)
0.7
(28%)
Retinol (μg) 5.1
5.1
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
18.7
(1%)
18.7
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.5
(3%)
0.5
(3%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.5
0.5
Vitamin D (IU)
(%DV)
17
(2%)
17
(2%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 170 170
Water (g) 115.4
115.4
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 29
29
  Carbohydrates
Food # 1 2
Weight (g) 170 170
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 170 170
Monounsaturated Fats (mg) 1064
1064
Polyunsaturated Fats (mg) 898
898
Omega 3s (mg)
(%AI)
56
(4%)
56
(4%)
Omega 6s (mg)
(%AI)
772
(5%)
772
(5%)
Omega 3 to Omega 6 Ratio 0.07
0.07
Omega 6 to Omega 3 Ratio 13.76
13.76
18:3 n-3 c,c,c (ALA) (mg) 34
34
20:5 n-3 (EPA) (mg) 7
7
22:5 n-3 (DPA) (mg) 9
9
22:6 n-3 (DHA) (mg) 7
7
Trans-Polyenoic Fats (mg) 5
5
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 7
7
12:0 (mg) 9
9
13:0 (mg) ~
~
14:0 (mg) 31
31
15:0 (mg) 7
7
16:0 (mg) 632
632
17:0 (mg) 9
9
18:0 (mg) 308
308
20:0 (mg) 3
3
22:0 (mg) 2
2
24:0 (mg) 0
0
14:1 (mg) 3
3
15:1 (mg) 0
0
16:1 undifferentiated (mg) 95
95
16:1 c (mg) 94
94
17:1 (mg) 7
7
18:1 undifferentiated (mg) 945
945
18:1 c (mg) 911
911
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 14
14
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
0
24:1 c (mg) 0
0
18:2 undiff (mg) 733
733
18:2 n-6 c,c (mg) 724
724
18:2 CLAs (mg) 2
2
18:2 i (mg) ~
~
18:3 undiff (mg) 34
34
18:3 n-6 c,c,c (mg) 2
2
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 10
10
20:3 undifferentiated (mg) 9
9
20:3 n-3 (mg) 0
0
20:3 n-6 (mg) 9
9
20:4 undifferentiated (mg) 75
75
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 17
17
Trans-Monoenoic Fats (mg) 36
36
16:1 t (mg) 2
2
18:1 t (mg) 34
34
22:1 t (mg) 0
0
18:2 t not further def. (mg) 5
5
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 170 170
Betaine (mg) 10
10
Tryptophan (mg)
(%RDI)
488
(174%)
488
(174%)
Threonine (mg)
(%RDI)
1664
(159%)
1664
(159%)
Isoleucine (mg)
(%RDI)
1314
(94%)
1314
(94%)
Leucine (mg)
(%RDI)
3177
(116%)
3177
(116%)
Lysine (mg)
(%RDI)
3783
(180%)
3783
(180%)
Methionine (mg)
(%RDI)
1199
(165%)
1199
(165%)
Cystine (mg)
(%RDI)
432
(150%)
432
(150%)
Phenylalanine (mg)
(%RDI)
1477
(169%)
1477
(169%)
Tyrosine (mg)
(%RDI)
1362
(156%)
1362
(156%)
Valine (mg)
(%RDI)
1465
(81%)
1465
(81%)
Arginine (mg) 2596
2596
Histidine (mg)
(%RDI)
1243
(178%)
1243
(178%)
Alanine (mg) 2479
2479
Aspartic acid (mg) 3665
3665
Glutamic acid (mg) 6217
6217
Glycine (mg) 1957
1957
Proline (mg) 2477
2477
Serine (mg) 1816
1816
Hydroxyproline (mg) ~
~
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