Nutrition Comparison Tool

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Roasted Turkey Breast
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Roasted Turkey Breast
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 12% DV 250 calories
  • Roasted Turkey Breast 6 oz (x1) 12% DV 250 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 5% DV 3.5g
  • Roasted Turkey Breast 6 oz (x1) 5% DV 3.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 102% DV 51.2g
  • Roasted Turkey Breast 6 oz (x1) 102% DV 51.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 45% DV 136mg
  • Roasted Turkey Breast 6 oz (x1) 45% DV 136mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 5% DV 1g
  • Roasted Turkey Breast 6 oz (x1) 5% DV 1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 7% DV 1.2mg
  • Roasted Turkey Breast 6 oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 1% DV 15.3mg
  • Roasted Turkey Breast 6 oz (x1) 1% DV 15.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 9% DV 423.3mg
  • Roasted Turkey Breast 6 oz (x1) 9% DV 423.3mg
Comparison Table

Table Legend

  1. Roasted Turkey Breast
  2. Roasted Turkey Breast
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 170 170
Calories
(%DV)
250
(12%)
250
(12%)
Fat (g)
(%DV)
3.5
(5%)
3.5
(5%)
Protein (g)
(%DV)
51.2
(102%)
51.2
(102%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
136
(45%)
136
(45%)
Saturated Fats (g)
(%DV)
1
(5%)
1
(5%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0.04
0.04
  Minerals
Food # 1 2
Weight (g) 170 170
Calcium (mg)
(%DV)
15.3
(1%)
15.3
(1%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
1.2
(7%)
Potassium, K (mg)
(%DV)
423.3
(9%)
423.3
(9%)
Magnesium (mg)
(%DV)
54.4
(13%)
54.4
(13%)
Phosphorus, P (mg)
(%DV)
391
(31%)
391
(31%)
Sodium (mg)
(%DV)
168.3
(7%)
168.3
(7%)
Zinc, Zn (mg)
(%DV)
2.9
(27%)
2.9
(27%)
Copper, Cu (mg)
(%DV)
0.11
(12%)
0.11
(12%)
Manganese (mg)
(%DV)
0.02
(1%)
0.02
(1%)
Selenium, Se (mcg)
(%DV)
51.3
(93%)
51.3
(93%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 170 170
Vitamin A, RAE (mcg)
(%DV)
5.1
(1%)
5.1
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.06
(5%)
0.06
(5%)
Riboflavin (B2) (mg)
(%DV)
0.35
(27%)
0.35
(27%)
Niacin (B3) (mg)
(%DV)
20
(125%)
20
(125%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(31%)
1.5
(31%)
Vitamin B6 (mg)
(%DV)
1.4
(81%)
1.4
(81%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
15.3
(4%)
15.3
(4%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
15.3
(4%)
15.3
(4%)
Folate DFE (mcg)
(%)
15.3
(4%)
15.3
(4%)
Choline (mg)
(%DV)
143.5
(26%)
143.5
(26%)
Vitamin B12 (mcg)
(%DV)
0.66
(28%)
0.66
(28%)
Retinol (mcg) 5.1
5.1
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 18.7 18.7
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D (mcg)
(%DV)
0.51
(3%)
0.51
(3%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.51
0.51
Vitamin D (IU)
(%DV)
17
(2%)
17
(2%)
Vitamin K (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 170 170
Water (g) 115.4
115.4
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 29
29
  Carbohydrates
Food # 1 2
Weight (g) 170 170
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 170 170
Monounsaturated Fats (g) 1.064
1.064
Polyunsaturated Fats (g) 0.898
0.898
Omega 3s (g)
(%AI)
0.034
(2%)
0.034
(2%)
Omega 6s (g)
(%AI)
0.745
(4%)
0.745
(4%)
Omega 3 to Omega 6 Ratio 0.05
0.05
Omega 6 to Omega 3 Ratio 21.9
21.9
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.034
(2%)
0.034
(2%)
Eicosapentaenoic Acid (EPA) (g) 0.007
0.007
Docosapentaenoic Acid (DPA) (g) 0.009
0.009
Docosahexaenoic Acid (DHA) (g) 0.007
0.007
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.724
0.724
gamma-Linolenic Acid (GLA) (g) 0.002
0.002
c-c-n6-Eicosadienoic Acid (g) 0.01
0.01
DHG-linolenic acid (DGLA) (g) 0.009
0.009
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.007
0.007
Lauric Acid (12:0) (g) 0.009
0.009
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.031
0.031
Pentadecanoic Acid (15:0) (g) 0.007
0.007
Palmitic Acid (16:0) (g) 0.632
0.632
Margaric Acid (17:0) (g) 0.009
0.009
Stearic Acid (18:0) (g) 0.308
0.308
Arachidic Acid (20:0) (g) 0.003
0.003
Behenic Acid (22:0) (g) 0.002
0.002
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
0.003
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.095
0.095
cis-Palmitoleic Acid (16:1 cis) (g) 0.094
0.094
Heptadecenoic Acid (17:1) (g) 0.007
0.007
Oleic Acid (18:1) (g) 0.945
0.945
c-Oleic Acid (18:1 cis) (g) 0.911
0.911
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.014
0.014
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.733
0.733
Conjugated Linoleic Acid (CLAs) (g) 0.002
0.002
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.034
0.034
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.009
0.009
Eicosatetraenoic Acid 20:4 (g) 0.075
0.075
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.017
0.017
Trans Fats  
t-Polyenoic Fats (g) 0.005
0.005
t-Monoenoic Fats (g) 0.036
0.036
t-Palmitoleic Acid (16:1 t) (g) 0.002
0.002
t-Oleic Acid (18:1 t) (g) 0.034
0.034
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.005
0.005
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)
1243
(178%)
1243
(178%)
Isoleucine (mg)
(%RDI)
1314
(94%)
1314
(94%)
Leucine (mg)
(%RDI)
3177
(116%)
3177
(116%)
Lysine (mg)
(%RDI)
3783
(180%)
3783
(180%)
Methionine (mg)
(%RDI)
1199
(165%)
1199
(165%)
Phenylalanine (mg)
(%RDI)
1477
(169%)
1477
(169%)
Threonine (mg)
(%RDI)
1664
(159%)
1664
(159%)
Tryptophan (mg)
(%RDI)
488
(174%)
488
(174%)
Valine (mg)
(%RDI)
1465
(81%)
1465
(81%)
Conditional  
Arginine (mg) 2596
2596
Cystine (mg)
(%RDI)
432
(150%)
432
(150%)
Glycine (mg) 1957
1957
Proline (mg) 2477
2477
Tyrosine (mg)
(%RDI)
1362
(156%)
1362
(156%)
Non-Essential  
Alanine (mg) 2479
2479
Aspartic acid (mg) 3665
3665
Betaine (mg) 10
10
Glutamic acid (mg) 6217
6217
Hydroxyproline (mg) --
--
Serine (mg) 1816
1816
Data Source
Roasted Turkey Breast
USDA Food Data Central Standard Release (Common)
Roasted Turkey Breast
USDA Food Data Central Standard Release (Common)
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