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Emu Steak
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Emu Steak
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Emu Steak
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 7% DV 131 calories
  • Emu Steak 1 serving ( 3 oz ) (x1) 7% DV 131 calories
  • Emu Steak 1 serving ( 3 oz ) (x1) 7% DV 131 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 3% DV 2g
  • Emu Steak 1 serving ( 3 oz ) (x1) 3% DV 2g
  • Emu Steak 1 serving ( 3 oz ) (x1) 3% DV 2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 0g
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 0g
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 53% DV 26.6g
  • Emu Steak 1 serving ( 3 oz ) (x1) 53% DV 26.6g
  • Emu Steak 1 serving ( 3 oz ) (x1) 53% DV 26.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 23% DV 69.7mg
  • Emu Steak 1 serving ( 3 oz ) (x1) 23% DV 69.7mg
  • Emu Steak 1 serving ( 3 oz ) (x1) 23% DV 69.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 0g
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 0g
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 0g
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 0g
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 22% DV 3.9mg
  • Emu Steak 1 serving ( 3 oz ) (x1) 22% DV 3.9mg
  • Emu Steak 1 serving ( 3 oz ) (x1) 22% DV 3.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 5.1mg
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 5.1mg
  • Emu Steak 1 serving ( 3 oz ) (x1) 0% DV 5.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Emu Steak 1 serving ( 3 oz ) (x1) 7% DV 337.5mg
  • Emu Steak 1 serving ( 3 oz ) (x1) 7% DV 337.5mg
  • Emu Steak 1 serving ( 3 oz ) (x1) 7% DV 337.5mg
Comparison Table

Table Legend

  1. Emu Steak
  2. Emu Steak
  3. Emu Steak
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
131
(7%)
131
(7%)
131
(7%)
Fat (g)
(%DV)
2
(3%)
2
(3%)
2
(3%)
Protein (g)
(%DV)
26.6
(53%)
26.6
(53%)
26.6
(53%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
69.7
(23%)
69.7
(23%)
69.7
(23%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.5
(2%)
0.5
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
5.1
(0%)
5.1
(0%)
5.1
(0%)
Iron, Fe (mg)
(%DV)
3.9
(22%)
3.9
(22%)
3.9
(22%)
Potassium, K (mg)
(%DV)
337.5
(7%)
337.5
(7%)
337.5
(7%)
Magnesium (mg)
(%DV)
25.5
(6%)
25.5
(6%)
25.5
(6%)
Phosphorus, P (mg)
(%DV)
231.2
(18%)
231.2
(18%)
231.2
(18%)
Sodium (mg)
(%DV)
45.1
(2%)
45.1
(2%)
45.1
(2%)
Zinc, Zn (mg)
(%DV)
2.7
(25%)
2.7
(25%)
2.7
(25%)
Copper, Cu (mg)
(%DV)
0.2
(22%)
0.2
(22%)
0.2
(22%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (mcg)
(%DV)
39.2
(71%)
39.2
(71%)
39.2
(71%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
0.3
(25%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
0.5
(39%)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
8.3
(52%)
8.3
(52%)
8.3
(52%)
Vitamin B5 (PA) (mg)
(%DV)
2.9
(58%)
2.9
(58%)
2.9
(58%)
Vitamin B6 (mg)
(%DV)
0.8
(46%)
0.8
(46%)
0.8
(46%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
7.7
(2%)
7.7
(2%)
7.7
(2%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
7.7
(2%)
7.7
(2%)
7.7
(2%)
Folate DFE (mcg)
(%)
7.7
(2%)
7.7
(2%)
7.7
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin B12 (mcg)
(%DV)
8
(332%)
8
(332%)
8
(332%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 56.5
56.5
56.5
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 13.72
13.72
13.72
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 779
779
779
Polyunsaturated Fats (mg) 270
270
270
Omega 3s (mg)
(%AI)
10
(1%)
10
(1%)
10
(1%)
Omega 6s (mg)
(%AI)
206
(1%)
206
(1%)
206
(1%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.05
Omega 6 to Omega 3 Ratio 20.17
20.17
20.17
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
~
22:5 n-3 (DPA) (mg) ~
~
~
22:6 n-3 (DHA) (mg) ~
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 6
6
6
15:0 (mg) 0
0
0
16:0 (mg) 318
318
318
17:0 (mg) 3
3
3
18:0 (mg) 168
168
168
20:0 (mg) 1
1
1
22:0 (mg) 1
1
1
24:0 (mg) ~
~
~
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 63
63
63
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 710
710
710
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 6
6
6
22:1 undifferentiated (mg) ~
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 202
202
202
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 10
10
10
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
~
18:4 (mg) ~
~
~
20:2 n-6 c,c (mg) 3
3
3
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 54
54
54
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
176
(63%)
176
(63%)
176
(63%)
Threonine (mg)
(%RDI)
762
(73%)
762
(73%)
762
(73%)
Isoleucine (mg)
(%RDI)
864
(62%)
864
(62%)
864
(62%)
Leucine (mg)
(%RDI)
1467
(54%)
1467
(54%)
1467
(54%)
Lysine (mg)
(%RDI)
1564
(74%)
1564
(74%)
1564
(74%)
Methionine (mg)
(%RDI)
504
(69%)
504
(69%)
504
(69%)
Cystine (mg)
(%RDI)
192
(67%)
192
(67%)
192
(67%)
Phenylalanine (mg)
(%RDI)
758
(87%)
758
(87%)
758
(87%)
Tyrosine (mg)
(%RDI)
567
(65%)
567
(65%)
567
(65%)
Valine (mg)
(%RDI)
885
(49%)
885
(49%)
885
(49%)
Arginine (mg) 1196
1196
1196
Histidine (mg)
(%RDI)
582
(83%)
582
(83%)
582
(83%)
Alanine (mg) 1034
1034
1034
Aspartic acid (mg) 2312
2312
2312
Glutamic acid (mg) 2595
2595
2595
Glycine (mg) 836
836
836
Proline (mg) 1077
1077
1077
Serine (mg) 632
632
632
Hydroxyproline (mg) 174
174
174
Data Source
Emu Steak
USDA Food Data Central Standard Release (Common)
Emu Steak
USDA Food Data Central Standard Release (Common)
Emu Steak
USDA Food Data Central Standard Release (Common)
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