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Nutrition Facts Comparison Tool

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Lean Chicken Breast (Cooked)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 13% DV 267 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 7% DV 5.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 109% DV 54.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 66% DV 197.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 5% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 1% DV 10.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 6oz chicken breast (x1) 12% DV 583.1mg

Table Legend

  1. Lean Chicken Breast (Cooked)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 170
Calories
(%DV)
267
(13%)
Fat (g)
(%DV)
5.5
(7%)
Protein (g)
(%DV)
54.5
(109%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
197.2
(66%)
Saturated Fats (g)
(%DV)
1.7
(9%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 170
Calcium (mg)
(%DV)
10.2
(1%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
Potassium, K (mg)
(%DV)
583.1
(12%)
Magnesium (mg)
(%DV)
54.4
(13%)
Phosphorus, P (mg)
(%DV)
409.7
(33%)
Sodium (mg)
(%DV)
79.9
(3%)
Zinc, Zn (mg)
(%DV)
1.6
(15%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
54.2
(99%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 170
Vitamin A, RAE (μg)
(%DV)
17
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
16.1
(100%)
Vitamin B5 (PA) (mg)
(%DV)
2.7
(54%)
Vitamin B6 (mg)
(%DV)
1.6
(92%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
198.9
(36%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
Retinol (μg) 17
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
56.1
(2%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
1.7
(0%)
Vitamin K (μg)
(%DV)
7.3
(6%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 170
Water (g) 111
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 28
  Carbohydrates
Food # 1
Weight (g) 170
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 170
Monounsaturated Fats (mg) 2168
Polyunsaturated Fats (mg) 1345
Omega 3s (mg)
(%AI)
82
(5%)
Omega 6s (mg)
(%AI)
1117
(7%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.69
18:3 n-3 c,c,c (ALA) (mg) 44
20:5 n-3 (EPA) (mg) 7
22:5 n-3 (DPA) (mg) 17
22:6 n-3 (DHA) (mg) 12
Trans-Polyenoic Fats (mg) 3
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 26
12:0 (mg) 9
13:0 (mg) ~
14:0 (mg) 32
15:0 (mg) 7
16:0 (mg) 1268
17:0 (mg) 7
18:0 (mg) 359
20:0 (mg) 3
22:0 (mg) 9
24:0 (mg) 0
14:1 (mg) 9
15:1 (mg) 0
16:1 undifferentiated (mg) 264
16:1 c (mg) 264
17:1 (mg) 3
18:1 undifferentiated (mg) 1863
18:1 c (mg) 1845
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 31
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 1022
18:2 n-6 c,c (mg) 1017
18:2 CLAs (mg) 2
18:2 i (mg) ~
18:3 undiff (mg) 44
18:3 n-6 c,c,c (mg) 0
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 19
20:3 undifferentiated (mg) 37
20:3 n-3 (mg) 2
20:3 n-6 (mg) 36
20:4 undifferentiated (mg) 146
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 39
Trans-Monoenoic Fats (mg) 19
16:1 t (mg) 0
18:1 t (mg) 19
22:1 t (mg) 0
18:2 t not further def. (mg) 3
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 170
Betaine (mg) 17
Tryptophan (mg)
(%RDI)
687
(245%)
Threonine (mg)
(%RDI)
2445
(233%)
Isoleucine (mg)
(%RDI)
2674
(191%)
Leucine (mg)
(%RDI)
4508
(165%)
Lysine (mg)
(%RDI)
5241
(250%)
Methionine (mg)
(%RDI)
1418
(195%)
Cystine (mg)
(%RDI)
571
(199%)
Phenylalanine (mg)
(%RDI)
2200
(251%)
Tyrosine (mg)
(%RDI)
1964
(224%)
Valine (mg)
(%RDI)
2822
(155%)
Arginine (mg) 3686
Histidine (mg)
(%RDI)
2032
(290%)
Alanine (mg) 3182
Aspartic acid (mg) 5126
Glutamic acid (mg) 8073
Glycine (mg) 2412
Proline (mg) 1732
Serine (mg) 2077
Hydroxyproline (mg) ~
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