Nutrition Comparison Tool

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      Cooked Lean Chicken Breast
      ×
      Roasted Chicken Breast
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Lean Chicken Breast 3 oz (x1) 7% DV 133 calories
      • Roasted Chicken Breast 100 grams (x1) 8% DV 165 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Lean Chicken Breast 3 oz (x1) 4% DV 2.8g
      • Roasted Chicken Breast 100 grams (x1) 5% DV 3.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Lean Chicken Breast 3 oz (x1) 0% DV 0g
      • Roasted Chicken Breast 100 grams (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Lean Chicken Breast 3 oz (x1) 55% DV 27.3g
      • Roasted Chicken Breast 100 grams (x1) 62% DV 31g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Lean Chicken Breast 3 oz (x1) 33% DV 98.6mg
      • Roasted Chicken Breast 100 grams (x1) 28% DV 85mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Lean Chicken Breast 3 oz (x1) 4% DV 0.86g
      • Roasted Chicken Breast 100 grams (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Lean Chicken Breast 3 oz (x1) 0% DV 0g
      • Roasted Chicken Breast 100 grams (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Lean Chicken Breast 3 oz (x1) 0% DV 0g
      • Roasted Chicken Breast 100 grams (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Lean Chicken Breast 3 oz (x1) 2% DV 0.42mg
      • Roasted Chicken Breast 100 grams (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Lean Chicken Breast 3 oz (x1) 0% DV 5.1mg
      • Roasted Chicken Breast 100 grams (x1) 1% DV 15mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Lean Chicken Breast 3 oz (x1) 6% DV 291.6mg
      • Roasted Chicken Breast 100 grams (x1) 5% DV 256mg
      Comparison Table

      Table Legend

      1. Cooked Lean Chicken Breast
      2. Roasted Chicken Breast
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 85 100
      Calories
      (%DV)
      133
      (7%)
      165
      (8%)
      Fat (g)
      (%DV)
      2.8
      (4%)
      3.6
      (5%)
      Protein (g)
      (%DV)
      27.3
      (55%)
      31
      (62%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      98.6
      (33%)
      85
      (28%)
      Saturated Fats (g)
      (%DV)
      0.86
      (4%)
      1
      (5%)
      Net-Carbs (g) 0
      0
      Trans Fatty Acids (g) 0.01
      --
        Minerals
      Food # 1 2
      Weight (g) 85 100
      Calcium (mg)
      (%DV)
      5.1
      (0%)
      15
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.42
      (2%)
      1
      (6%)
      Potassium, K (mg)
      (%DV)
      291.6
      (6%)
      256
      (5%)
      Magnesium (mg)
      (%DV)
      27.2
      (6%)
      29
      (7%)
      Phosphorus, P (mg)
      (%DV)
      204.9
      (16%)
      228
      (18%)
      Sodium (mg)
      (%DV)
      39.9
      (2%)
      74
      (3%)
      Zinc, Zn (mg)
      (%DV)
      0.82
      (7%)
      1
      (9%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (4%)
      0.05
      (5%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      27.1
      (49%)
      27.6
      (50%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 85 100
      Vitamin A, RAE (mcg)
      (%DV)
      8.5
      (1%)
      6
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.08
      (7%)
      0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.16
      (12%)
      0.11
      (9%)
      Niacin (B3) (mg)
      (%DV)
      8
      (50%)
      13.7
      (86%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.3
      (27%)
      0.97
      (19%)
      Vitamin B6 (mg)
      (%DV)
      0.78
      (46%)
      0.6
      (35%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      4
      (1%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      4
      (1%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      4
      (1%)
      Choline (mg)
      (%DV)
      99.5
      (18%)
      85.3
      (16%)
      Vitamin B12 (mcg)
      (%DV)
      0.17
      (7%)
      0.34
      (14%)
      Retinol (mcg) 8.5
      6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 28.1 21
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.28
      (2%)
      0.27
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0.1
      (1%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 0
      0.1
      Vitamin D (IU)
      (%DV)
      0.85
      (0%)
      5
      (1%)
      Vitamin K (mcg)
      (%DV)
      3.7
      (3%)
      0.3
      (0%)
      Vitamin K1 (mcg) --
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 85 100
      Water (g) 55.5
      65.3
      Ash (g) 1
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 14
      17.28
        Carbohydrates
      Food # 1 2
      Weight (g) 85 100
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 85 100
      Monounsaturated Fats (g) 1.084
      1.24
      Polyunsaturated Fats (g) 0.672
      0.77
      Omega 3s (g)
      (%AI)
      0.022
      (1%)
      0.03
      (2%)
      Omega 6s (g)
      (%AI)
      0.536
      (3%)
      0.59
      (3%)
      Omega 3 to Omega 6 Ratio 0.04
      0.05
      Omega 6 to Omega 3 Ratio 24.23
      19.67
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.022
      (1%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0.01
      Docosapentaenoic Acid (DPA) (g) 0.009
      0.01
      Docosahexaenoic Acid (DHA) (g) 0.006
      0.02
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.508
      --
      gamma-Linolenic Acid (GLA) (g) 0
      --
      c-c-n6-Eicosadienoic Acid (g) 0.009
      --
      DHG-linolenic acid (DGLA) (g) 0.018
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0.013
      0
      Lauric Acid (12:0) (g) 0.004
      0.01
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.016
      0.03
      Pentadecanoic Acid (15:0) (g) 0.003
      --
      Palmitic Acid (16:0) (g) 0.634
      0.69
      Margaric Acid (17:0) (g) 0.003
      --
      Stearic Acid (18:0) (g) 0.179
      0.25
      Arachidic Acid (20:0) (g) 0.002
      --
      Behenic Acid (22:0) (g) 0.004
      --
      Lignoceric Acid (24:0) (g) 0
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      --
      Pentadecenoic Acid (15:1) (g) 0
      --
      Palmitoleic Acid (16:1) (g) 0.132
      0.15
      cis-Palmitoleic Acid (16:1 cis) (g) 0.132
      --
      Heptadecenoic Acid (17:1) (g) 0.002
      --
      Oleic Acid (18:1) (g) 0.932
      1.04
      c-Oleic Acid (18:1 cis) (g) 0.922
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.015
      0.03
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.511
      0.59
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.022
      0.03
      Octadecatrienoic Acid (mixed) (g) 0
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0.019
      --
      Eicosatetraenoic Acid 20:4 (g) 0.073
      0.06
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0.02
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.002
      --
      t-Monoenoic Fats (g) 0.009
      --
      t-Palmitoleic Acid (16:1 t) (g) 0
      --
      t-Oleic Acid (18:1 t) (g) 0.009
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.002
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 85 100
      Essential  
      Histidine (mg)
      (%RDI)
      1016
      (145%)
      963
      (138%)
      Isoleucine (mg)
      (%RDI)
      1337
      (96%)
      1638
      (117%)
      Leucine (mg)
      (%RDI)
      2254
      (83%)
      2328
      (85%)
      Lysine (mg)
      (%RDI)
      2621
      (125%)
      2635
      (125%)
      Methionine (mg)
      (%RDI)
      709
      (97%)
      859
      (118%)
      Phenylalanine (mg)
      (%RDI)
      1100
      (126%)
      1231
      (141%)
      Threonine (mg)
      (%RDI)
      1222
      (116%)
      1310
      (125%)
      Tryptophan (mg)
      (%RDI)
      343
      (123%)
      362
      (129%)
      Valine (mg)
      (%RDI)
      1411
      (78%)
      1539
      (85%)
      Conditional  
      Arginine (mg) 1843
      1871
      Cystine (mg)
      (%RDI)
      286
      (100%)
      397
      (138%)
      Glycine (mg) 1206
      1524
      Proline (mg) 866
      1275
      Tyrosine (mg)
      (%RDI)
      982
      (112%)
      1047
      (120%)
      Non-Essential  
      Alanine (mg) 1591
      1692
      Aspartic acid (mg) 2563
      2764
      Betaine (mg) 9
      6
      Glutamic acid (mg) 4037
      4645
      Hydroxyproline (mg) --
      --
      Serine (mg) 1039
      1067
      Data Source
      Cooked Lean Chicken Breast
      USDA Food Data Central Standard Release (Common)
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.