Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 74 | 28 | 237 |
Calories (%DV) |
133
(7%) |
35
(2%) |
157
(8%) |
2
(0%) |
Fat (g) (%DV) |
2.8
(4%) |
0.11
(0%) |
9.9
(13%) |
0.05
(0%) |
Protein (g) (%DV) |
27.3
(55%) |
0.63
(1%) |
1.9
(4%) |
0.28
(1%) |
Carbohydrate (g) (%DV) |
0
(0%) |
8.9
(3%) |
15
(5%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
6.8
(14%) |
0.1
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
1.3
(4%) |
1.2
(4%) |
0
(0%) |
Cholesterol (mg) (%DV) |
98.6
(33%) |
--
(--%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.86
(4%) |
--
(--%) |
1.5
(8%) |
0
(0%) |
Net-Carbs (g) |
0
|
7.6
|
13.8
|
0
|
Trans Fatty Acids (g) |
0.01
|
0
|
0.06
|
0
|
Minerals | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 74 | 28 | 237 |
Calcium (mg) (%DV) |
5.1
(0%) |
22.2
(2%) |
6.7
(1%) |
4.7
(0%) |
Iron, Fe (mg) (%DV) |
0.42
(2%) |
0.1
(1%) |
0.4
(2%) |
0.02
(0%) |
Potassium, K (mg) (%DV) |
291.6
(6%) |
131
(3%) |
365.1
(8%) |
116.1
(2%) |
Magnesium (mg) (%DV) |
27.2
(6%) |
7.4
(2%) |
17.4
(4%) |
7.1
(2%) |
Phosphorus, P (mg) (%DV) |
204.9
(16%) |
15.5
(1%) |
41.4
(3%) |
7.1
(1%) |
Sodium (mg) (%DV) |
39.9
(2%) |
0.74
(0%) |
52.4
(2%) |
4.7
(0%) |
Zinc, Zn (mg) (%DV) |
0.82
(7%) |
0.04
(0%) |
0.42
(4%) |
0.05
(0%) |
Copper, Cu (mg) (%DV) |
0.04
(4%) |
0.03
(4%) |
0.08
(9%) |
0
(1%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.02
(1%) |
0.13
(6%) |
0.05
(2%) |
Selenium, Se (mcg) (%DV) |
27.1
(49%) |
0.07
(0%) |
2.2
(4%) |
0
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
17.2
(0%) |
215
(5%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
Vitamins | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 74 | 28 | 237 |
Vitamin A, RAE (mcg) (%DV) |
8.5
(1%) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
36.1
(40%) |
7.6
(8%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.08
(7%) |
0.06
(5%) |
0.04
(4%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.16
(12%) |
0.02
(2%) |
0.05
(4%) |
0.18
(14%) |
Niacin (B3) (mg) (%DV) |
8
(50%) |
0.47
(3%) |
1.5
(10%) |
0.45
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
1.3
(27%) |
0.11
(2%) |
0.23
(5%) |
0.6
(12%) |
Vitamin B6 (mg) (%DV) |
0.78
(46%) |
0.06
(3%) |
0.18
(11%) |
0
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
17.8
(4%) |
16.2
(4%) |
4.7
(1%) |
Folic acid (mcg) (%) |
--
(--%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
--
(--%) |
17.8
(4%) |
16.2
(4%) |
4.7
(1%) |
Folate DFE (mcg) (%) |
--
(--%) |
17.8
(4%) |
16.2
(4%) |
4.7
(1%) |
Choline (mg) (%DV) |
99.5
(18%) |
10.4
(2%) |
3.4
(1%) |
6.2
(1%) |
Vitamin B12 (mcg) (%DV) |
0.17
(7%) |
--
(--%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
8.5
|
--
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 28.1 | -- | 0 | 0 |
Lycopene (mcg) |
0
|
--
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.28
(2%) |
0.15
(1%) |
2.2
(14%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0.85
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
3.7
(3%) |
0
(0%) |
6.2
(5%) |
0.24
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
Other | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 74 | 28 | 237 |
Water (g) |
55.5
|
64.1
|
0.38
|
235.6
|
Ash (g) |
1
|
0.3
|
0.84
|
0.83
|
Alcohol (g) |
0
|
--
|
0
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
94.8
|
Theobromine (mg) |
0
|
--
|
0
|
0
|
PRAL score |
14
|
-2.36
|
-5.79
|
-2.3
|
Carbohydrates | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 74 | 28 | 237 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
4.4
|
0.1
|
0
|
Glucose (Dextrose) (g) |
--
|
1.2
|
0
|
0
|
Fructose (g) |
--
|
1.2
|
0
|
0
|
Lactose (g) |
--
|
0
|
0
|
0
|
Maltose (g) |
--
|
0
|
0
|
0
|
Galactose (g) |
--
|
0
|
0
|
0
|
Starch (g) |
--
|
0
|
12.9
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
Fats | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 74 | 28 | 237 |
Monounsaturated Fats (g) |
1.084
|
--
|
4.183
|
0.036
|
Polyunsaturated Fats (g) |
0.672
|
--
|
3.476
|
0.002
|
Omega 3s (g) (%AI) |
0.022
(1%) |
--
(--%) |
0.11
(7%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.536
(3%) |
--
(--%) |
3.307
(19%) |
0.002
(0%) |
Omega 3 to Omega 6 Ratio |
0.04
|
--
|
0.03
|
0
|
Omega 6 to Omega 3 Ratio |
24.23
|
--
|
29.98
|
--
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
0.022
(1%) |
--
(--%) |
0.11
(7%) |
0
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
--
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.009
|
--
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.006
|
--
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
--
|
0.001
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
0.508
|
--
|
3.3
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
0.006
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.009
|
--
|
0.002
|
0
|
DHG-linolenic acid (DGLA) (g) |
0.018
|
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0
|
--
|
0
|
0
|
Caproic (6:0) (g) |
0
|
--
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
--
|
0.001
|
0
|
Capric Acid (10:0) (g) |
0.013
|
--
|
0.005
|
0
|
Lauric Acid (12:0) (g) |
0.004
|
--
|
0.002
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.016
|
--
|
0.036
|
0
|
Pentadecanoic Acid (15:0) (g) |
0.003
|
--
|
0.002
|
0
|
Palmitic Acid (16:0) (g) |
0.634
|
--
|
1.201
|
0.005
|
Margaric Acid (17:0) (g) |
0.003
|
--
|
0.007
|
0
|
Stearic Acid (18:0) (g) |
0.179
|
--
|
0.204
|
0
|
Arachidic Acid (20:0) (g) |
0.002
|
--
|
0.044
|
0
|
Behenic Acid (22:0) (g) |
0.004
|
--
|
0.02
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
0.015
|
0
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
0.004
|
--
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.132
|
--
|
0.033
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.132
|
--
|
0.033
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.002
|
--
|
0.006
|
0
|
Oleic Acid (18:1) (g) |
0.932
|
--
|
4.076
|
0
|
c-Oleic Acid (18:1 cis) (g) |
0.922
|
--
|
4.068
|
0.036
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.015
|
--
|
0.067
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
0.001
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
0.001
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
0
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.511
|
--
|
3.356
|
0.002
|
Conjugated Linoleic Acid (CLAs) (g) |
0.001
|
--
|
0.004
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.022
|
--
|
0.116
|
0
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.019
|
--
|
0.001
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.073
|
--
|
0.003
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
0.02
|
--
|
0
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
0.002
|
--
|
0.052
|
--
|
t-Monoenoic Fats (g) |
0.009
|
--
|
0.008
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.009
|
--
|
0.008
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.002
|
--
|
0.052
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
0.051
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 74 | 28 | 237 |
Essential | ||||
Histidine (mg) (%RDI) |
1016
(145%) |
--
(--%) |
--
(--%) |
5
(1%) |
Isoleucine (mg) (%RDI) |
1337
(96%) |
--
(--%) |
--
(--%) |
5
(0%) |
Leucine (mg) (%RDI) |
2254
(83%) |
--
(--%) |
--
(--%) |
12
(0%) |
Lysine (mg) (%RDI) |
2621
(125%) |
--
(--%) |
--
(--%) |
2
(0%) |
Methionine (mg) (%RDI) |
709
(97%) |
--
(--%) |
--
(--%) |
0
(0%) |
Phenylalanine (mg) (%RDI) |
1100
(126%) |
--
(--%) |
--
(--%) |
7
(1%) |
Threonine (mg) (%RDI) |
1222
(116%) |
--
(--%) |
--
(--%) |
2
(0%) |
Tryptophan (mg) (%RDI) |
343
(123%) |
--
(--%) |
--
(--%) |
0
(0%) |
Valine (mg) (%RDI) |
1411
(78%) |
--
(--%) |
--
(--%) |
7
(0%) |
Conditional | ||||
Arginine (mg) |
1843
|
--
|
--
|
2
|
Cystine (mg) (%RDI) |
286
(100%) |
--
(--%) |
--
(--%) |
5
(2%) |
Glycine (mg) |
1206
|
--
|
--
|
9
|
Proline (mg) |
866
|
--
|
--
|
9
|
Tyrosine (mg) (%RDI) |
982
(112%) |
--
(--%) |
--
(--%) |
5
(1%) |
Non-Essential | ||||
Alanine (mg) |
1591
|
--
|
--
|
7
|
Aspartic acid (mg) |
2563
|
--
|
--
|
12
|
Betaine (mg) |
9
|
0.07
|
0.06
|
--
|
Glutamic acid (mg) |
4037
|
--
|
--
|
47
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
1039
|
--
|
--
|
2
|