Nutrition Comparison Tool

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Lean Chicken Breast (Cooked)
×
Clementines
×
Snacks Potato Chips Lightly Salted
×
Coffee
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 7% DV 133 calories
  • Clementines 1 fruit (x1) 2% DV 35 calories
  • Snacks Potato Chips Lightly Salted pieces (x1) 8% DV 157 calories
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 2 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 4% DV 2.8g
  • Clementines 1 fruit (x1) 0% DV 0.1g
  • Snacks Potato Chips Lightly Salted pieces (x1) 13% DV 9.9g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
  • Clementines 1 fruit (x1) 3% DV 8.9g
  • Snacks Potato Chips Lightly Salted pieces (x1) 5% DV 15g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 55% DV 27.3g
  • Clementines 1 fruit (x1) 1% DV 0.6g
  • Snacks Potato Chips Lightly Salted pieces (x1) 4% DV 1.9g
  • Coffee 1 cup (8 fl oz) (x1) 1% DV 0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 33% DV 98.6mg
  • Clementines 1 fruit (x1) ~% DV ~mg
  • Snacks Potato Chips Lightly Salted pieces (x1) 0% DV 0mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
  • Clementines 1 fruit (x1) 4% DV 1.3g
  • Snacks Potato Chips Lightly Salted pieces (x1) 4% DV 1.2g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
  • Clementines 1 fruit (x1) 14% DV 6.8g
  • Snacks Potato Chips Lightly Salted pieces (x1) 0% DV 0.1g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 2% DV 0.4mg
  • Clementines 1 fruit (x1) 1% DV 0.1mg
  • Snacks Potato Chips Lightly Salted pieces (x1) 2% DV 0.4mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 5.1mg
  • Clementines 1 fruit (x1) 2% DV 22.2mg
  • Snacks Potato Chips Lightly Salted pieces (x1) 1% DV 6.7mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 4.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 6% DV 291.6mg
  • Clementines 1 fruit (x1) 3% DV 131mg
  • Snacks Potato Chips Lightly Salted pieces (x1) 8% DV 365.1mg
  • Coffee 1 cup (8 fl oz) (x1) 2% DV 116.1mg
Comparison Table

Table Legend

  1. Lean Chicken Breast (Cooked)
  2. Clementines
  3. Snacks Potato Chips Lightly Salted
  4. Coffee
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 85 74 28 237
Calories
(%DV)
133
(7%)
35
(2%)
157
(8%)
2
(0%)
Fat (g)
(%DV)
2.8
(4%)
0.1
(0%)
9.9
(13%)
0
(0%)
Protein (g)
(%DV)
27.3
(55%)
0.6
(1%)
1.9
(4%)
0.3
(1%)
Carbohydrate (g)
(%DV)
0
(0%)
8.9
(3%)
15
(5%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
6.8
(14%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
1.3
(4%)
1.2
(4%)
0
(0%)
Cholesterol (mg)
(%DV)
98.6
(33%)
~
(~%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(4%)
~
(~%)
1.5
(8%)
0
(0%)
Net-Carbs (g) 0
7.6
13.8
0
Trans Fatty Acids (g) 0
0
0.1
0
  Minerals
Food # 1 2 3 4
Weight (g) 85 74 28 237
Calcium (mg)
(%DV)
5.1
(0%)
22.2
(2%)
6.7
(1%)
4.7
(0%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.1
(1%)
0.4
(2%)
0
(0%)
Potassium, K (mg)
(%DV)
291.6
(6%)
131
(3%)
365.1
(8%)
116.1
(2%)
Magnesium (mg)
(%DV)
27.2
(6%)
7.4
(2%)
17.4
(4%)
7.1
(2%)
Phosphorus, P (mg)
(%DV)
204.9
(16%)
15.5
(1%)
41.4
(3%)
7.1
(1%)
Sodium (mg)
(%DV)
39.9
(2%)
0.7
(0%)
52.4
(2%)
4.7
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0
(0%)
0.4
(4%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
0.1
(9%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0.1
(6%)
0.1
(2%)
Selenium, Se (μg)
(%DV)
27.1
(49%)
0.1
(0%)
2.2
(4%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
17.2
(0%)
215
(5%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 85 74 28 237
Vitamin A, RAE (μg)
(%DV)
8.5
(1%)
~
(~%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
36.1
(40%)
7.6
(8%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(5%)
0
(4%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0
(2%)
0
(4%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
8
(50%)
0.5
(3%)
1.5
(10%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(27%)
0.1
(2%)
0.2
(5%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.8
(46%)
0.1
(3%)
0.2
(11%)
0
(0%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
~
(~%)
17.8
(4%)
16.2
(4%)
4.7
(1%)
Folic acid (μg)
(%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
~
(~%)
17.8
(4%)
16.2
(4%)
4.7
(1%)
Folate DFE (μg)
(%)
~
(~%)
17.8
(4%)
16.2
(4%)
4.7
(1%)
Choline (mg)
(%DV)
99.5
(18%)
10.4
(2%)
3.4
(1%)
6.2
(1%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
~
(~%)
0
(0%)
0
(0%)
Retinol (μg) 8.5
~
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
28.1
(1%)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg) 0
~
0
0
Lut + Zeaxanthin (μg) 0
~
0
0
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(1%)
2.2
(14%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) 0
~
~
~
Vitamin D (IU)
(%DV)
0.9
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.7
(3%)
0
(0%)
6.2
(5%)
0.2
(0%)
Vitamin K1 (μg) ~
0
~
~
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 85 74 28 237
Water (g) 55.5
64.1
0.4
235.6
Ash (g) 1
0
1
1
Alcohol (g) 0
~
0
0
Caffeine (mg) 0
~
0
94.8
Theobromine (mg) 0
~
0
0
PRAL score 14
-2.36
-5.79
-2.3
  Carbohydrates
Food # 1 2 3 4
Weight (g) 85 74 28 237
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
4.4
0.1
0
Glucose (Dextrose) (g) ~
1.2
0
0
Fructose (g) ~
1.2
0
0
Lactose (g) ~
0
0
0
Maltose (g) ~
0
0
0
Galactose (g) ~
0
0
0
Starch (g) ~
0
12.9
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 85 74 28 237
Monounsaturated Fats (mg) 1084
~
4183
36
Polyunsaturated Fats (mg) 672
~
3476
2
Omega 3s (mg)
(%AI)
41
(3%)
~
(~%)
110
(7%)
0
(0%)
Omega 6s (mg)
(%AI)
558
(3%)
~
(~%)
3367
(20%)
2
(0%)
Omega 3 to Omega 6 Ratio 0.07
~
0.03
0
Omega 6 to Omega 3 Ratio 13.69
~
30.52
~
18:3 n-3 c,c,c (ALA) (mg) 22
~
110
0
20:5 n-3 (EPA) (mg) 3
~
0
0
22:5 n-3 (DPA) (mg) 9
~
0
0
22:6 n-3 (DHA) (mg) 6
~
0
0
Trans-Polyenoic Fats (mg) 2
~
52
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
50.68
~
4:0 (mg) 0
~
0
0
6:0 (mg) 0
~
0
0
8:0 (mg) 0
~
1
0
10:0 (mg) 13
~
5
0
12:0 (mg) 4
~
2
0
13:0 (mg) ~
~
~
0
14:0 (mg) 16
~
36
0
15:0 (mg) 3
~
2
0
16:0 (mg) 634
~
1201
5
17:0 (mg) 3
~
7
0
18:0 (mg) 179
~
204
0
20:0 (mg) 2
~
44
0
22:0 (mg) 4
~
20
0
24:0 (mg) 0
~
15
0
14:1 (mg) 4
~
0
0
15:1 (mg) 0
~
0
0
16:1 undifferentiated (mg) 132
~
33
0
16:1 c (mg) 132
~
33
~
17:1 (mg) 2
~
6
0
18:1 undifferentiated (mg) 932
~
4076
0
18:1 c (mg) 922
~
4068
36
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 15
~
67
0
22:1 undifferentiated (mg) 0
~
1
0
22:1 c (mg) 0
~
1
~
24:1 c (mg) 0
~
0
~
18:2 undiff (mg) 511
~
3356
2
18:2 n-6 c,c (mg) 508
~
3300
~
18:2 CLAs (mg) 1
~
4
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 22
~
116
0
18:3 n-6 c,c,c (mg) 0
~
6
0
18:3i (mg) 0
~
0
~
18:4 (mg) 0
~
0
0
20:2 n-6 c,c (mg) 9
~
2
0
20:3 undifferentiated (mg) 19
~
1
0
20:3 n-3 (mg) 1
~
1
~
20:3 n-6 (mg) 18
~
0
~
20:4 undifferentiated (mg) 73
~
3
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) 20
~
0
~
Trans-Monoenoic Fats (mg) 9
~
8
0
16:1 t (mg) 0
~
0
~
18:1 t (mg) 9
~
8
0
22:1 t (mg) 0
~
0
~
18:2 t not further def. (mg) 2
~
52
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 85 74 28 237
Betaine (mg) 9
0
0
~
Tryptophan (mg)
(%RDI)
343
(123%)
~
(~%)
~
(~%)
0
(0%)
Threonine (mg)
(%RDI)
1222
(116%)
~
(~%)
~
(~%)
2
(0%)
Isoleucine (mg)
(%RDI)
1337
(96%)
~
(~%)
~
(~%)
5
(0%)
Leucine (mg)
(%RDI)
2254
(83%)
~
(~%)
~
(~%)
12
(0%)
Lysine (mg)
(%RDI)
2621
(125%)
~
(~%)
~
(~%)
2
(0%)
Methionine (mg)
(%RDI)
709
(97%)
~
(~%)
~
(~%)
0
(0%)
Cystine (mg)
(%RDI)
286
(100%)
~
(~%)
~
(~%)
5
(2%)
Phenylalanine (mg)
(%RDI)
1100
(126%)
~
(~%)
~
(~%)
7
(1%)
Tyrosine (mg)
(%RDI)
982
(112%)
~
(~%)
~
(~%)
5
(1%)
Valine (mg)
(%RDI)
1411
(78%)
~
(~%)
~
(~%)
7
(0%)
Arginine (mg) 1843
~
~
2
Histidine (mg)
(%RDI)
1016
(145%)
~
(~%)
~
(~%)
5
(1%)
Alanine (mg) 1591
~
~
7
Aspartic acid (mg) 2563
~
~
12
Glutamic acid (mg) 4037
~
~
47
Glycine (mg) 1206
~
~
9
Proline (mg) 866
~
~
9
Serine (mg) 1039
~
~
2
Hydroxyproline (mg) ~
~
~
~
Data Source
Lean Chicken Breast (Cooked)
USDA Food Data Central Standard Release (Common)
Clementines
USDA Food Data Central Standard Release (Common)
Snacks Potato Chips Lightly Salted
USDA Food Data Central Standard Release (Common)
Coffee
USDA Food Data Central Standard Release (Common)
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