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Nutrition Facts Comparison Tool

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Lean Chicken Breast (Cooked)
×
×
Clementines
×
×
Snacks Potato Chips Lightly Salted
×
×
Coffee
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 7% DV 133 calories
  • Clementines 1 fruit (x1) 2% DV 35 calories
  • Snacks Potato Chips Lightly Salted pieces (x1) 8% DV 157 calories
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 2 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 4% DV 2.8g
  • Clementines 1 fruit (x1) 0% DV 0.1g
  • Snacks Potato Chips Lightly Salted pieces (x1) 13% DV 9.9g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
  • Clementines 1 fruit (x1) 3% DV 8.9g
  • Snacks Potato Chips Lightly Salted pieces (x1) 5% DV 15g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 55% DV 27.3g
  • Clementines 1 fruit (x1) 1% DV 0.6g
  • Snacks Potato Chips Lightly Salted pieces (x1) 4% DV 1.9g
  • Coffee 1 cup (8 fl oz) (x1) 1% DV 0.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 33% DV 98.6mg
  • Clementines 1 fruit (x1) ~% DV ~mg
  • Snacks Potato Chips Lightly Salted pieces (x1) 0% DV 0mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
  • Clementines 1 fruit (x1) 4% DV 1.3g
  • Snacks Potato Chips Lightly Salted pieces (x1) 4% DV 1.2g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
  • Clementines 1 fruit (x1) 14% DV 6.8g
  • Snacks Potato Chips Lightly Salted pieces (x1) 0% DV 0.1g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 2% DV 0.4mg
  • Clementines 1 fruit (x1) 1% DV 0.1mg
  • Snacks Potato Chips Lightly Salted pieces (x1) 2% DV 0.4mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 5.1mg
  • Clementines 1 fruit (x1) 2% DV 22.2mg
  • Snacks Potato Chips Lightly Salted pieces (x1) 1% DV 6.7mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 4.7mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 6% DV 291.6mg
  • Clementines 1 fruit (x1) 3% DV 131mg
  • Snacks Potato Chips Lightly Salted pieces (x1) 8% DV 365.1mg
  • Coffee 1 cup (8 fl oz) (x1) 2% DV 116.1mg
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Table Legend

  1. Lean Chicken Breast (Cooked)
  2. Clementines
  3. Snacks Potato Chips Lightly Salted
  4. Coffee
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 85 74 28 237
Calories
(%DV)
133
(7%)
35
(2%)
157
(8%)
2
(0%)
Fat (g)
(%DV)
2.8
(4%)
0.1
(0%)
9.9
(13%)
0
(0%)
Protein (g)
(%DV)
27.3
(55%)
0.6
(1%)
1.9
(4%)
0.3
(1%)
Carbohydrate (g)
(%DV)
0
(0%)
8.9
(3%)
15
(5%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
6.8
(14%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
1.3
(4%)
1.2
(4%)
0
(0%)
Cholesterol (mg)
(%DV)
98.6
(33%)
~
(~%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(4%)
~
(~%)
1.5
(8%)
0
(0%)
Net-Carbs (g) 0
7.6
13.8
0
Trans Fatty Acids (g) 0
0
0.1
0
  Minerals
Food # 1 2 3 4
Weight (g) 85 74 28 237
Calcium (mg)
(%DV)
5.1
(0%)
22.2
(2%)
6.7
(1%)
4.7
(0%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.1
(1%)
0.4
(2%)
0
(0%)
Potassium, K (mg)
(%DV)
291.6
(6%)
131
(3%)
365.1
(8%)
116.1
(2%)
Magnesium (mg)
(%DV)
27.2
(6%)
7.4
(2%)
17.4
(4%)
7.1
(2%)
Phosphorus, P (mg)
(%DV)
204.9
(16%)
15.5
(1%)
41.4
(3%)
7.1
(1%)
Sodium (mg)
(%DV)
39.9
(2%)
0.7
(0%)
52.4
(2%)
4.7
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0
(0%)
0.4
(4%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
0.1
(9%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0.1
(6%)
0.1
(2%)
Selenium, Se (μg)
(%DV)
27.1
(49%)
0.1
(0%)
2.2
(4%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
17.2
(0%)
215
(5%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 85 74 28 237
Vitamin A, RAE (μg)
(%DV)
8.5
(1%)
~
(~%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
36.1
(40%)
7.6
(8%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(5%)
0
(4%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0
(2%)
0
(4%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
8
(50%)
0.5
(3%)
1.5
(10%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(27%)
0.1
(2%)
0.2
(5%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.8
(46%)
0.1
(3%)
0.2
(11%)
0
(0%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
~
(~%)
17.8
(4%)
16.2
(4%)
4.7
(1%)
Folic acid (μg)
(%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
~
(~%)
17.8
(4%)
16.2
(4%)
4.7
(1%)
Folate DFE (μg)
(%)
~
(~%)
17.8
(4%)
16.2
(4%)
4.7
(1%)
Choline (mg)
(%DV)
99.5
(18%)
10.4
(2%)
3.4
(1%)
6.2
(1%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
~
(~%)
0
(0%)
0
(0%)
Retinol (μg) 8.5
~
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
28.1
(1%)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg) 0
~
0
0
Lut + Zeaxanthin (μg) 0
~
0
0
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(1%)
2.2
(14%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) 0
~
~
~
Vitamin D (IU)
(%DV)
0.9
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.7
(3%)
0
(0%)
6.2
(5%)
0.2
(0%)
Vitamin K1 (μg) ~
0
~
~
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 85 74 28 237
Water (g) 55.5
64.1
0.4
235.6
Ash (g) 1
0
1
1
Alcohol (g) 0
~
0
0
Caffeine (mg) 0
~
0
94.8
Theobromine (mg) 0
~
0
0
PRAL score 14
-2.36
-5.79
-2.3
  Carbohydrates
Food # 1 2 3 4
Weight (g) 85 74 28 237
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
4.4
0.1
0
Glucose (Dextrose) (g) ~
1.2
0
0
Fructose (g) ~
1.2
0
0
Lactose (g) ~
0
0
0
Maltose (g) ~
0
0
0
Galactose (g) ~
0
0
0
Starch (g) ~
0
12.9
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 85 74 28 237
Monounsaturated Fats (mg) 1084
~
4183
36
Polyunsaturated Fats (mg) 672
~
3476
2
Omega 3s (mg)
(%AI)
41
(3%)
~
(~%)
110
(7%)
0
(0%)
Omega 6s (mg)
(%AI)
558
(3%)
~
(~%)
3367
(20%)
2
(0%)
Omega 3 to Omega 6 Ratio 0.07
~
0.03
0
Omega 6 to Omega 3 Ratio 13.69
~
30.52
~
18:3 n-3 c,c,c (ALA) (mg) 22
~
110
0
20:5 n-3 (EPA) (mg) 3
~
0
0
22:5 n-3 (DPA) (mg) 9
~
0
0
22:6 n-3 (DHA) (mg) 6
~
0
0
Trans-Polyenoic Fats (mg) 2
~
52
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
50.68
~
4:0 (mg) 0
~
0
0
6:0 (mg) 0
~
0
0
8:0 (mg) 0
~
1
0
10:0 (mg) 13
~
5
0
12:0 (mg) 4
~
2
0
13:0 (mg) ~
~
~
0
14:0 (mg) 16
~
36
0
15:0 (mg) 3
~
2
0
16:0 (mg) 634
~
1201
5
17:0 (mg) 3
~
7
0
18:0 (mg) 179
~
204
0
20:0 (mg) 2
~
44
0
22:0 (mg) 4
~
20
0
24:0 (mg) 0
~
15
0
14:1 (mg) 4
~
0
0
15:1 (mg) 0
~
0
0
16:1 undifferentiated (mg) 132
~
33
0
16:1 c (mg) 132
~
33
~
17:1 (mg) 2
~
6
0
18:1 undifferentiated (mg) 932
~
4076
0
18:1 c (mg) 922
~
4068
36
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 15
~
67
0
22:1 undifferentiated (mg) 0
~
1
0
22:1 c (mg) 0
~
1
~
24:1 c (mg) 0
~
0
~
18:2 undiff (mg) 511
~
3356
2
18:2 n-6 c,c (mg) 508
~
3300
~
18:2 CLAs (mg) 1
~
4
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 22
~
116
0
18:3 n-6 c,c,c (mg) 0
~
6
0
18:3i (mg) 0
~
0
~
18:4 (mg) 0
~
0
0
20:2 n-6 c,c (mg) 9
~
2
0
20:3 undifferentiated (mg) 19
~
1
0
20:3 n-3 (mg) 1
~
1
~
20:3 n-6 (mg) 18
~
0
~
20:4 undifferentiated (mg) 73
~
3
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) 20
~
0
~
Trans-Monoenoic Fats (mg) 9
~
8
0
16:1 t (mg) 0
~
0
~
18:1 t (mg) 9
~
8
0
22:1 t (mg) 0
~
0
~
18:2 t not further def. (mg) 2
~
52
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 85 74 28 237
Betaine (mg) 9
0
0
~
Tryptophan (mg)
(%RDI)
343
(123%)
~
(~%)
~
(~%)
0
(0%)
Threonine (mg)
(%RDI)
1222
(116%)
~
(~%)
~
(~%)
2
(0%)
Isoleucine (mg)
(%RDI)
1337
(96%)
~
(~%)
~
(~%)
5
(0%)
Leucine (mg)
(%RDI)
2254
(83%)
~
(~%)
~
(~%)
12
(0%)
Lysine (mg)
(%RDI)
2621
(125%)
~
(~%)
~
(~%)
2
(0%)
Methionine (mg)
(%RDI)
709
(97%)
~
(~%)
~
(~%)
0
(0%)
Cystine (mg)
(%RDI)
286
(100%)
~
(~%)
~
(~%)
5
(2%)
Phenylalanine (mg)
(%RDI)
1100
(126%)
~
(~%)
~
(~%)
7
(1%)
Tyrosine (mg)
(%RDI)
982
(112%)
~
(~%)
~
(~%)
5
(1%)
Valine (mg)
(%RDI)
1411
(78%)
~
(~%)
~
(~%)
7
(0%)
Arginine (mg) 1843
~
~
2
Histidine (mg)
(%RDI)
1016
(145%)
~
(~%)
~
(~%)
5
(1%)
Alanine (mg) 1591
~
~
7
Aspartic acid (mg) 2563
~
~
12
Glutamic acid (mg) 4037
~
~
47
Glycine (mg) 1206
~
~
9
Proline (mg) 866
~
~
9
Serine (mg) 1039
~
~
2
Hydroxyproline (mg) ~
~
~
~
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