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Manhattan Clam Chowder
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Manhattan Clam Chowder
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Manhattan Clam Chowder
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 7% DV 134 calories
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 7% DV 134 calories
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 7% DV 134 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 4% DV 3.4g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 4% DV 3.4g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 4% DV 3.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 6% DV 18.8g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 6% DV 18.8g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 6% DV 18.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 14% DV 7.2g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 14% DV 7.2g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 14% DV 7.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 5% DV 14.4mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 5% DV 14.4mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 5% DV 14.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 10% DV 2.9g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 10% DV 2.9g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 10% DV 2.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 8% DV 4g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 8% DV 4g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 8% DV 4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 15% DV 2.6mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 15% DV 2.6mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 15% DV 2.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 5% DV 67.2mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 5% DV 67.2mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 5% DV 67.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 8% DV 384mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 8% DV 384mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 8% DV 384mg
Comparison Table

Table Legend

  1. Manhattan Clam Chowder
  2. Manhattan Clam Chowder
  3. Manhattan Clam Chowder
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 240 240 240
Calories
(%DV)
134
(7%)
134
(7%)
134
(7%)
Fat (g)
(%DV)
3.4
(4%)
3.4
(4%)
3.4
(4%)
Protein (g)
(%DV)
7.2
(14%)
7.2
(14%)
7.2
(14%)
Carbohydrate (g)
(%DV)
18.8
(6%)
18.8
(6%)
18.8
(6%)
Sugars (g)
(%DV)
4
(8%)
4
(8%)
4
(8%)
Fiber (g)
(%DV)
2.9
(10%)
2.9
(10%)
2.9
(10%)
Cholesterol (mg)
(%DV)
14.4
(5%)
14.4
(5%)
14.4
(5%)
Saturated Fats (g)
(%DV)
2.1
(11%)
2.1
(11%)
2.1
(11%)
Net-Carbs (g) 15.9
15.9
15.9
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 240 240 240
Calcium (mg)
(%DV)
67.2
(5%)
67.2
(5%)
67.2
(5%)
Iron, Fe (mg)
(%DV)
2.6
(15%)
2.6
(15%)
2.6
(15%)
Potassium, K (mg)
(%DV)
384
(8%)
384
(8%)
384
(8%)
Magnesium (mg)
(%DV)
19.2
(5%)
19.2
(5%)
19.2
(5%)
Phosphorus, P (mg)
(%DV)
84
(7%)
84
(7%)
84
(7%)
Sodium (mg)
(%DV)
1000.8
(44%)
1000.8
(44%)
1000.8
(44%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
1.7
(15%)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.2
(27%)
0.2
(27%)
0.2
(27%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Selenium, Se (mcg)
(%DV)
16.1
(29%)
16.1
(29%)
16.1
(29%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 240 240 240
Vitamin A, RAE (mcg)
(%DV)
168
(19%)
168
(19%)
168
(19%)
Vitamin C (mg)
(%DV)
12.2
(14%)
12.2
(14%)
12.2
(14%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.8
(12%)
1.8
(12%)
1.8
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(5%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0.3
(16%)
0.3
(16%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
9.6
(2%)
9.6
(2%)
9.6
(2%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
9.6
(2%)
9.6
(2%)
9.6
(2%)
Folate DFE (mcg)
(%)
9.6
(2%)
9.6
(2%)
9.6
(2%)
Choline (mg)
(%DV)
19
(3%)
19
(3%)
19
(3%)
Vitamin B12 (mcg)
(%DV)
7.9
(330%)
7.9
(330%)
7.9
(330%)
Retinol (mcg) 7.2
7.2
7.2
Carotene, beta (mcg)
(%RDA)
1588.8
(15%)
1588.8
(15%)
1588.8
(15%)
Carotene, alpha (mcg)
(%RDA)
648
(3%)
648
(3%)
648
(3%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
3216
(107%)
3216
(107%)
3216
(107%)
Lycopene (mcg) 12268.8
12268.8
12268.8
Lut + Zeaxanthin (mcg) 79.2
79.2
79.2
Vitamin E (mg)
(%DV)
1.6
(11%)
1.6
(11%)
1.6
(11%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
7.9
(7%)
7.9
(7%)
7.9
(7%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 240 240 240
Water (g) 206.5
206.5
206.5
Ash (g) 4
4
4
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.82
-2.82
-2.82
  Carbohydrates
Food # 1 2 3
Weight (g) 240 240 240
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 240 240 240
Monounsaturated Fats (mg) 984
984
984
Polyunsaturated Fats (mg) 120
120
120
Omega 3s (mg)
(%AI)
48
(3%)
48
(3%)
48
(3%)
Omega 6s (mg)
(%AI)
72
(0%)
72
(0%)
72
(0%)
Omega 3 to Omega 6 Ratio 0.67
0.67
0.67
Omega 6 to Omega 3 Ratio 1.5
1.5
1.5
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 120
120
120
6:0 (mg) 72
72
72
8:0 (mg) 48
48
48
10:0 (mg) 96
96
96
12:0 (mg) 96
96
96
13:0 (mg) ~
~
~
14:0 (mg) 336
336
336
15:0 (mg) ~
~
~
16:0 (mg) 888
888
888
17:0 (mg) ~
~
~
18:0 (mg) 408
408
408
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 72
72
72
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 840
840
840
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 72
72
72
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 48
48
48
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 240 240 240
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
Data Source
Manhattan Clam Chowder
USDA Food Data Central Standard Release (Common)
Manhattan Clam Chowder
USDA Food Data Central Standard Release (Common)
Manhattan Clam Chowder
USDA Food Data Central Standard Release (Common)
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