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Manhattan Clam Chowder
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Manhattan Clam Chowder
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Manhattan Clam Chowder
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 7% DV 134 calories
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 7% DV 134 calories
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 7% DV 134 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 4% DV 3.4g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 4% DV 3.4g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 4% DV 3.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 6% DV 18.8g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 6% DV 18.8g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 6% DV 18.8g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 14% DV 7.2g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 14% DV 7.2g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 14% DV 7.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 5% DV 14.4mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 5% DV 14.4mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 5% DV 14.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 10% DV 2.9g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 10% DV 2.9g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 10% DV 2.9g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 8% DV 4g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 8% DV 4g
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 8% DV 4g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 15% DV 2.6mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 15% DV 2.6mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 15% DV 2.6mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 5% DV 67.2mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 5% DV 67.2mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 5% DV 67.2mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 8% DV 384mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 8% DV 384mg
  • Manhattan Clam Chowder 1 cup (8 fl oz) (x1) 8% DV 384mg
Add

Table Legend

  1. Manhattan Clam Chowder
  2. Manhattan Clam Chowder
  3. Manhattan Clam Chowder
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 240 240 240
Calories
(%DV)
134
(7%)
134
(7%)
134
(7%)
Fat (g)
(%DV)
3.4
(4%)
3.4
(4%)
3.4
(4%)
Protein (g)
(%DV)
7.2
(14%)
7.2
(14%)
7.2
(14%)
Carbohydrate (g)
(%DV)
18.8
(6%)
18.8
(6%)
18.8
(6%)
Sugars (g)
(%DV)
4
(8%)
4
(8%)
4
(8%)
Fiber (g)
(%DV)
2.9
(10%)
2.9
(10%)
2.9
(10%)
Cholesterol (mg)
(%DV)
14.4
(5%)
14.4
(5%)
14.4
(5%)
Saturated Fats (g)
(%DV)
2.1
(11%)
2.1
(11%)
2.1
(11%)
Net-Carbs (g) 15.9
15.9
15.9
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 240 240 240
Calcium (mg)
(%DV)
67.2
(5%)
67.2
(5%)
67.2
(5%)
Iron, Fe (mg)
(%DV)
2.6
(15%)
2.6
(15%)
2.6
(15%)
Potassium, K (mg)
(%DV)
384
(8%)
384
(8%)
384
(8%)
Magnesium (mg)
(%DV)
19.2
(5%)
19.2
(5%)
19.2
(5%)
Phosphorus, P (mg)
(%DV)
84
(7%)
84
(7%)
84
(7%)
Sodium (mg)
(%DV)
1000.8
(44%)
1000.8
(44%)
1000.8
(44%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
1.7
(15%)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.2
(27%)
0.2
(27%)
0.2
(27%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
16.1
(29%)
16.1
(29%)
16.1
(29%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 240 240 240
Vitamin A, RAE (μg)
(%DV)
168
(19%)
168
(19%)
168
(19%)
Vitamin C (mg)
(%DV)
12.2
(14%)
12.2
(14%)
12.2
(14%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.8
(12%)
1.8
(12%)
1.8
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(5%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0.3
(16%)
0.3
(16%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
9.6
(2%)
9.6
(2%)
9.6
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
9.6
(2%)
9.6
(2%)
9.6
(2%)
Folate DFE (μg)
(%)
9.6
(2%)
9.6
(2%)
9.6
(2%)
Choline (mg)
(%DV)
19
(3%)
19
(3%)
19
(3%)
Vitamin B12 (μg)
(%DV)
7.9
(330%)
7.9
(330%)
7.9
(330%)
Retinol (μg) 7.2
7.2
7.2
Carotene, beta (μg)
(%RDA)
1588.8
(15%)
1588.8
(15%)
1588.8
(15%)
Carotene, alpha (μg)
(%RDA)
648
(3%)
648
(3%)
648
(3%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
3216
(107%)
3216
(107%)
3216
(107%)
Lycopene (μg) 12268.8
12268.8
12268.8
Lut + Zeaxanthin (μg) 79.2
79.2
79.2
Vitamin E (mg)
(%DV)
1.6
(11%)
1.6
(11%)
1.6
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.9
(7%)
7.9
(7%)
7.9
(7%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 240 240 240
Water (g) 206.5
206.5
206.5
Ash (g) 4
4
4
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.82
-2.82
-2.82
  Carbohydrates
Food # 1 2 3
Weight (g) 240 240 240
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 240 240 240
Monounsaturated Fats (mg) 984
984
984
Polyunsaturated Fats (mg) 120
120
120
Omega 3s (mg)
(%AI)
48
(3%)
48
(3%)
48
(3%)
Omega 6s (mg)
(%AI)
72
(0%)
72
(0%)
72
(0%)
Omega 3 to Omega 6 Ratio 0.67
0.67
0.67
Omega 6 to Omega 3 Ratio 1.5
1.5
1.5
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 120
120
120
6:0 (mg) 72
72
72
8:0 (mg) 48
48
48
10:0 (mg) 96
96
96
12:0 (mg) 96
96
96
13:0 (mg) ~
~
~
14:0 (mg) 336
336
336
15:0 (mg) ~
~
~
16:0 (mg) 888
888
888
17:0 (mg) ~
~
~
18:0 (mg) 408
408
408
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 72
72
72
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 840
840
840
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 72
72
72
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 48
48
48
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 240 240 240
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
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