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Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk
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Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk
×
×
Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 8% DV 154 calories
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 8% DV 154 calories
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 8% DV 154 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 7% DV 5.1g
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 7% DV 5.1g
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 7% DV 5.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 6% DV 18.8g
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 6% DV 18.8g
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 6% DV 18.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 16% DV 8.2g
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 16% DV 8.2g
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 16% DV 8.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 6% DV 17.6mg
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 6% DV 17.6mg
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 6% DV 17.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 3% DV 0.8g
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 3% DV 0.8g
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 3% DV 0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 14% DV 7.1g
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 14% DV 7.1g
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 14% DV 7.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 17% DV 3mg
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 17% DV 3mg
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 17% DV 3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 14% DV 176.4mg
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 14% DV 176.4mg
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 14% DV 176.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 10% DV 451.1mg
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 10% DV 451.1mg
  • Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 10% DV 451.1mg

Table Legend

  1. Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk
  2. Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk
  3. Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 252 252 252
Calories
(%DV)
154
(8%)
154
(8%)
154
(8%)
Fat (g)
(%DV)
5.1
(7%)
5.1
(7%)
5.1
(7%)
Protein (g)
(%DV)
8.2
(16%)
8.2
(16%)
8.2
(16%)
Carbohydrate (g)
(%DV)
18.8
(6%)
18.8
(6%)
18.8
(6%)
Sugars (g)
(%DV)
7.1
(14%)
7.1
(14%)
7.1
(14%)
Fiber (g)
(%DV)
0.8
(3%)
0.8
(3%)
0.8
(3%)
Cholesterol (mg)
(%DV)
17.6
(6%)
17.6
(6%)
17.6
(6%)
Saturated Fats (g)
(%DV)
2.8
(14%)
2.8
(14%)
2.8
(14%)
Net-Carbs (g) 18
18
18
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 252 252 252
Calcium (mg)
(%DV)
176.4
(14%)
176.4
(14%)
176.4
(14%)
Iron, Fe (mg)
(%DV)
3
(17%)
3
(17%)
3
(17%)
Potassium, K (mg)
(%DV)
451.1
(10%)
451.1
(10%)
451.1
(10%)
Magnesium (mg)
(%DV)
30.2
(7%)
30.2
(7%)
30.2
(7%)
Phosphorus, P (mg)
(%DV)
436
(35%)
436
(35%)
436
(35%)
Sodium (mg)
(%DV)
688
(29%)
688
(29%)
688
(29%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
1.1
(10%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
0.3
(33%)
0.3
(33%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
11.1
(20%)
11.1
(20%)
11.1
(20%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 252 252 252
Vitamin A, RAE (μg)
(%DV)
93.2
(10%)
93.2
(10%)
93.2
(10%)
Vitamin C (mg)
(%DV)
5.3
(6%)
5.3
(6%)
5.3
(6%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0.4
(34%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
2
(13%)
2
(13%)
2
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
0.7
(15%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
22.7
(6%)
22.7
(6%)
22.7
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
22.7
(6%)
22.7
(6%)
22.7
(6%)
Folate DFE (μg)
(%)
22.7
(6%)
22.7
(6%)
22.7
(6%)
Choline (mg)
(%DV)
29.7
(5%)
29.7
(5%)
29.7
(5%)
Vitamin B12 (μg)
(%DV)
12.2
(508%)
12.2
(508%)
12.2
(508%)
Retinol (μg) 93.2
93.2
93.2
Carotene, beta (μg)
(%RDA)
5
(0%)
5
(0%)
5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
320
(11%)
320
(11%)
320
(11%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 2.5
2.5
2.5
Vitamin E (mg)
(%DV)
0.6
(4%)
0.6
(4%)
0.6
(4%)
Vitamin D (μg)
(%DV)
1.5
(8%)
1.5
(8%)
1.5
(8%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
63
(8%)
63
(8%)
63
(8%)
Vitamin K (μg)
(%DV)
1.3
(1%)
1.3
(1%)
1.3
(1%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 252 252 252
Water (g) 215.4
215.4
215.4
Ash (g) 5
5
5
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.52
7.52
7.52
  Carbohydrates
Food # 1 2 3
Weight (g) 252 252 252
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 252 252 252
Monounsaturated Fats (mg) 675
675
675
Polyunsaturated Fats (mg) 1293
1293
1293
Omega 3s (mg)
(%AI)
38
(2%)
38
(2%)
38
(2%)
Omega 6s (mg)
(%AI)
1200
(7%)
1200
(7%)
1200
(7%)
Omega 3 to Omega 6 Ratio 0.03
0.03
0.03
Omega 6 to Omega 3 Ratio 31.73
31.73
31.73
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 13
13
13
22:5 n-3 (DPA) (mg) 10
10
10
22:6 n-3 (DHA) (mg) 13
13
13
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 101
101
101
6:0 (mg) 53
53
53
8:0 (mg) 28
28
28
10:0 (mg) 66
66
66
12:0 (mg) 76
76
76
13:0 (mg) ~
~
~
14:0 (mg) 244
244
244
15:0 (mg) ~
~
~
16:0 (mg) 1691
1691
1691
17:0 (mg) ~
~
~
18:0 (mg) 494
494
494
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 43
43
43
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 627
627
627
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 3
3
3
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 1200
1200
1200
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 45
45
45
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 3
3
3
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) 5
5
5
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 8
8
8
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 252 252 252
Betaine (mg) 1
1
1
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
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